_ksbfitness_

24/12/2025

07/01/2025

Top tip wanting to lose 1-2 stone in the first 3 months of 2025!

1. Focus on your calories!
-You need to be eating 500 calories less than what you burn in a day.
-To work out how much calories you have in a day go online and search for a calorie calculator.
-Work out what you burn in a day and then minus 500.

2.Get your steps in!
-Set yourself a goal of 8k+

3.Hydration!
-Drink 2/3 litres of water in a day.

Good Luck
KSBFITNESS

27/10/2022

KSB FITNESS
My beautiful client Danielle before and after.

Danielle came to me a post pregnancy her aim was to loose weight and tone at the same time whilst following a healthy meal plan. Yes we have fit a few walls on the way but you’ve come back fighting every time I’m so proud of you and what you have achieved girl keep smashing it! 👏🏽♥️

27/04/2022

KSB FITNESS
Thursday Transformation

My beautiful client Colette. These pictures are of Colette month transformation, So proud of you! Colette has 3 half an hour sessions a week online, whilst making sure she is following a healthy meal plan. Can’t wait to see your next transformation keep smashing it girl don’t give up 💪🏽♥️

22/04/2022

KSB FITNESS
Friday Transformation!

This is my beautiful client Amy before and after. These photos are what Amy has achieved in a 3 weeks, Amy has 3 sessions a week whilst following a healthy meal plan and keeping up on her water intake and make sure she hits over 10,000 steps a day.

Hope your enjoying Dubai ☀️See you when your back. Can’t wait to see your next transformation so proud of you! 👏🏽♥️

01/04/2022

KSB FITNESS
Friday Transformation

My beautiful client Joy a month transformation! So proud of you for smashing your sessions weekly. Joy has 2 hour sessions a week whilst following a healthy meal plan and keeps up on her water intake. Joy also keeps up with make sure she does 10,000 steps daily.

Your look amazing! Can’t wait to see your next results that you achieve👏🏽♥️

01/04/2022

KSB FITNESS
3 weeks transformation!

My beautiful client Helen, You look amazing!! Helen has 3x45 minute sessions a week whilst keeping up on her water intake and following a healthy meal plan. Helen also runs in her own time.

So proud of you! Keep it up can’t wait to see you achieve a lot more 👏🏽♥️

31/03/2022

KSB FITNESS
Thursday Transformation!

This is my beautiful client Sam, her before and after, these photos are what Sam has achieved in a month. Sam has 3 sessions a week whilst following a healthy meal plan and keeping up on her water intake and make sure she hits over 10,000 steps a day.

I’m so proud of you! Keep it up your smashing your sessions can’t wait to see you progress even more. Summer body here we come 👏🏽♥️

22/03/2022

KSB FITNESS

Sam and Amy smashing there circuit train together, so proud of you both. Keep it up! summer bodies here we come 👏🏽♥️