IronHive

IronHive CrossFit + HYROX affiliated strength and conditioning facility based in Royston.

It's finally Here! πŸ‹οΈOne of the most requested additions to the timetable over the last couple of years has been dedicat...
06/08/2026

It's finally Here! πŸ‹οΈ

One of the most requested additions to the timetable over the last couple of years has been dedicated Olympic Weightlifting classes.
Well... they're finally here.

From next week we'll be running three coached Weightlifting sessions every week, led by Coach Ben, who is a British Weightlifting Accredited Coach.

πŸ“… Tuesdays – 6pm
πŸ“… Thursdays – 6pm
πŸ“… Saturdays – 10am

Whether you're looking to perfect your technique, add kilos to your lifts, or maybe take your skills on to the competition floor, these sessions are for you.

The goal isn't just to lift more weight (although hopefully that'll come too!). It's about moving better, becoming more confident under the bar, and building skills that carry over into your CrossFit training and every day life.

This is something we've wanted to introduce for a while, and we're really excited to finally make it happen!

Bookings are now open on the IronHive app. We can't wait to get these sessions started and see where they take everyone. πŸ’›πŸ

At the start of this week we received the heartbreaking news that one of our IronHive community, Katy, had passed away.O...
17/07/2026

At the start of this week we received the heartbreaking news that one of our IronHive community, Katy, had passed away.

Our thoughts are with Katy's husband, Jez, her two boys, and all of her family and friends. We can't begin to imagine what they're going through.

Tomorrow morning we'll come together for a minute's silence in Katy's memory before class begins.

Rest easy, Katy. You'll always be part of the Hive. πŸ–€

02/07/2026

IronHive showed up πŸ’›πŸ–€

TTZ - The Gauntlet 2026

TTZ TOMORROW πŸ”₯Tomorrow, 12 IronHive athletes will head to Welwyn Garden City to represent The Hive TTZ Performance πŸ’›πŸ–€No ...
20/06/2026

TTZ TOMORROW πŸ”₯

Tomorrow, 12 IronHive athletes will head to Welwyn Garden City to represent The Hive TTZ Performance πŸ’›πŸ–€

No matter what happens on the leaderboard tomorrow, we're already incredibly proud of every athlete for stepping onto that competition floor.

Now it's time to enjoy it, support each other, and show everyone what the IronHive community is all about πŸ‘Š

Good luck team 🐝πŸ”₯

πŸ“± The IronHive App Has Arrived 🐝Everything you need, all in one place.βœ… Book classesβœ… View workoutsβœ… Log scoresβœ… Track p...
10/06/2026

πŸ“± The IronHive App Has Arrived 🐝

Everything you need, all in one place.

βœ… Book classes
βœ… View workouts
βœ… Log scores
βœ… Track progress
βœ…οΈ Daily Mobility Protocols
βœ…οΈ Daily Meal Recipes
βœ… Stay connected with the community

This week marks the start of our transition away from TeamUp and BTWB, with all workouts and bookings now moving across to the IronHive app.

If you haven't downloaded it yet, now's the time.

Welcome to the future of IronHive. πŸ’ͺ

πŸ³οΈβ€πŸŒˆ Happy Pride Month from IronHive πŸ³οΈβ€πŸŒˆAt IronHive, we believe fitness should be for everyone.Whether you're stepping ...
02/06/2026

πŸ³οΈβ€πŸŒˆ Happy Pride Month from IronHive πŸ³οΈβ€πŸŒˆ

At IronHive, we believe fitness should be for everyone.

Whether you're stepping into a gym for the first time, chasing big goals, rebuilding confidence, or simply looking for a place to belong, you'll always be welcomed and supported here.

We're proud of the community we've built, one that values respect, encouragement and acceptance above all else.

This month, and every month, our doors are open to everyone.

β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ

Tomorrow. Murph. And it's going to be a hot one. β˜€οΈ Hydrate hard before, during and after. Water + electrolytes + a bana...
22/05/2026

Tomorrow. Murph. And it's going to be a hot one. β˜€οΈ Hydrate hard before, during and after. Water + electrolytes + a banana or two for potassium. Use the hose outside between rounds to cool the head, neck and wrists. Listen to your body, scale when you need to, and we'll see you on the floor.

08:30 arrival · 09:00 go time · BBQ + drinks after. Book on via TeamUp. 🐝

Maybe adults were never supposed to stop playing.As kids we climbed, ran, jumped, competed, explored and moved constantl...
15/05/2026

Maybe adults were never supposed to stop playing.

As kids we climbed, ran, jumped, competed, explored and moved constantly.

Then life slowly became: work, stress, screens, sitting down and responsibilities.

Maybe that’s part of the reason so many people feel tired, disconnected and flat all the time.

Fitness isn’t just about calories and aesthetics.

Sometimes it’s about challenge. Community. Movement. Fun. Confidence. Feeling alive again.

CrossFit is basically adult playgrounds with a stopwatch πŸ˜…πŸ‘Š

Bank Holiday Crew. β˜€οΈ Two classes. One brutal partner workout. Zero excuses.Big love to the 08:30am and 10:00am squads w...
04/05/2026

Bank Holiday Crew. β˜€οΈ

Two classes. One brutal partner workout. Zero excuses.

Big love to the 08:30am and 10:00am squads who chose the gym over a lie in this morning!
30 minutes of running, pull-ups, push-ups & air squats with your partner. The kind of grind that's a lot easier when you're tagging in someone who's hurting just as much as you πŸ˜…

This is what Bank Holiday Monday looks like at the Hive. 🐝

Address

Highfields Business Park
Royston
SG85JT

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447922393861

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