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The Strong Body Project

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United Kingdom
Royston
The Strong Body Project

Fitness training that works towards the best possible version of you, creating a strong and healthy body for life.

With realistic expectations and honest feedback, our aim is to change your view of fitness and encourage a healthy, balanced lifestyle.

20/12/2022

🌟 Personal Training with me will help you reach your fitness goals faster 💯

🌟 You’ll see some serious results from your hard work and real progression in your training 💪🏼

👉 My motivational training approach sees my clients reaching personal fitness goals, enabling them to create strong and healthy bodies for life.

👍 Whether it’s online or face-to-face, I give fun, dynamic and progressive sessions tailored to your own personal fitness levels.

👉 If you’re thinking about getting into fitness but don’t know where to start, or if you’re already on your journey and need help reaching the next level get in touch for a chat.

🌟 I can work remotely or in person

🌟 DM me for a no obligation chat and start 2023 with a healthy plan.

07/07/2021

A big thank you to those who came down to my first STRONG class in the R1SE arena today 💪🏼

This is a full body focused class designed to strengthen and shape, targeting all areas of the body 💥

Follow for more class info and exciting opening updates 🙌🏼

13/06/2021

A huge thank you to everyone that came down to our first ever BeachBums event this morning 💫😎🏖🍑 It was lovely to see so many new faces, as well as some friends of The Strong Body Project, on the sand.

And a huge thank you to Pip Yoga 108 for an amazing cool down yoga flow, it was a perfect finish to our workout 💫

I’ll be sending out an email with the class schedule so look out for that 😎 If you enjoyed today, please feel free to spread the word and invite friends you think might also like the sessions.

I’m looking forward to seeing you all again very soon.

💪🏼

14/05/2021

Incoming!! 🎈
Lower body focused workouts are coming to a beach in Bournemouth in early June 🍑🏖
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Working on the sand is guaranteed to get the muscles working double hard as we tone up the glutes and legs ready for our summer wardrobe!👗👙
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13/05/2021

Breakfast game changer alert!! 🚨

Mini omelette muffins are fast to make and can be stored in the fridge for a low carb yummy breakfast alternative when on the go 😋

Add any filling of choice, ham, cheese, spinach,spring onion, courgette, sundried tomatoes.... the list is endless!! 💫

Preheat oven to 350°F, don’t forget to grease inside your nonstick muffin tray first.

Mix eggs and your chosen ingredients in a bowl before pouring into the tin.

Bake for around 25 mins

et voilà 😊

12/05/2021

Hi, and welcome to my new fitness page!

I've been a qualified fitness coach for 5 years and after a very real journey to finding my own healthy life balance, I'd like to help others on their journeys too 🙂

I will be posting my own exercise tips, giving workout advice, answering any fitness questions, discussing nutrition and starting debates on interesting health related topics and generally creating an engaging page of info on fitness. There will also be lots of funnies, anyone that knows me knows that there always has to be funnies!! 😉

I look forward to sharing with you soon.

Stay healthy,

V x

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Royston

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