Emilys Fitness

02/06/2026

Looking for a fun, supportive way to improve your fitness? Join us this Saturday at 8:00 AM for our Bootcamp session!

This week is extra special as we’ll have TWO Personal Trainers on hand to provide even more coaching, motivation, and support throughout the session. 💪

✅ Open to all genders
✅ Suitable for all fitness levels
✅ Build strength and fitness
✅ Great community atmosphere
✅ Extra support from 2 PTs this Saturday

Spaces can be booked through my website, and there’s even more exciting news… additional bootcamp days and times are being added soon, giving you more opportunities to train with us each week! 🎉

Want accountability, motivation, and updates on new sessions? Join our Bootcamp WhatsApp group and become part of our growing fitness community. 📲

https://chat.whatsapp.com/FjtTGVsAQ8t8jEbnCSPse7?mode=gi_t

Remember, lasting results take time, but every workout brings you closer to your goals.

Book your spot now and we’ll see you Saturday at 8 AM! 🔥

www.emilysfitness.co.uk

29/05/2026

a new adventure 🏡🔑🤍

12/05/2026

Ready to feel stronger, fitter & more confident? 💪✨

At Emilysfitness, I offer:
• 1:1 Personal Training
• Fun & motivating Bootcamps 🏋️‍♀️
• Sports Massage & Recovery Therapy 💆‍♀️
• Nutrition & Lifestyle Support

Whether your goal is fat loss, building strength, improving fitness or simply feeling better in your body, I’m here to help you achieve lasting results — because lasting results take time ❤️

📍All fitness levels welcome
📩 Message me to book your session or find out more

🌐 www.emilysfitness.co.uk

04/05/2026

Full body dumbbell workout you can do anywhere 🔥

A couple of movements include options so you can adjust and keep progressing 💪

Simple, effective, and designed to actually get results — not just leave you sweaty.

Save this for your next session & give it a go 👇

If you’re fed up with random workouts and not seeing progress…
this is exactly what my coaching fixes.

Structured plans, progression & accountability — so you actually see change.

Online coaching is open 💻✨
DM ‘COACH’ or hit the link in my bio to get started.

Lasting results take time 👊

01/05/2026

this life and country music >>

28/04/2026

There’s something different about training as the sun comes up…
Fresh air, good energy, and a group that pushes you to be better 👊

Whether you’re just getting started or already training — these sessions are for YOU.
All abilities. Men & women. No pressure, just progress 🖤

⚠️ Spots are limited and the most popular times WILL go first

📅 CURRENT BOOTCAMP TIMES

Mondays
• 6:00 AM
• 12:00 PM

Thursdays
• 5:00 PM
• 7:15 PM

Fridays
• 6:00 AM

Saturdays
• 8:00 AM
• 9:00 AM
• 10:00 AM

⏱ All sessions are 45 minutes

These are already the most in-demand time slots… more may be added once they fill 👀

This isn’t just a workout — it’s structure, accountability, and a space where you’ll feel comfortable showing up exactly as you are.

📲 HOW TO BOOK

1️⃣ Gymcatch App
Download: https://gymcatch.com/app

2️⃣ Via my website (laptop only)
Full timetable + booking — same system

💳 PAYMENT OPTIONS
• Single session
• 5-session block
• 10-session block

Block booking? Easy:
➡️ Book your first session
➡️ Purchase your block
➡️ The rest of your sessions are added as credits 🙌

Then just book in as you go

Ready to start? Let’s go 💪
Message me if you’ve got any questions

www.emilysfitness.com

14/04/2026

🚨 SOMETHING SPECIAL IS HERE… 🚨

I’ve been keeping this quiet for a while, but it’s finally time…

My NEW PT STUDIO is OPEN 🖤

And honestly… the setting? 😍
We’re talking open field views, fresh air, and a space that just hits different 🌿

This isn’t your typical gym — this is where you come to reset your mind, build strength, and create lasting results 💪

⸻

✨ WHAT I OFFER ✨

• 1:1 Personal Training
• High-energy BOOTCAMPS in an unreal outdoor setting 🌿
• Sports Massage to recover, move better & feel your best

Imagine training with views people would be jealous of…
No crowded gyms — just good energy and real results 👀

⸻

🔥 BOOTCAMPS ARE LIVE NOW 🔥
All sessions are 45 minutes

📅 CURRENT TIMETABLE:

Mondays
• 6:00 AM
• 12:00 PM

Thursdays
• 5:00 PM
• 7:15 PM

Fridays
• 6:00 AM

Saturdays
• 8:00 AM
• 9:00 AM
• 10:00 AM

⚡ These are the most popular times right now — more will be added as they fill up

⸻

📲 HOW TO BOOK:

1️⃣ Via the Gymcatch app
Download here: https://gymcatch.com/app

2️⃣ Via my website (best on laptop)
www.emilysfitness.co.uk

⸻

💳 PAYMENT OPTIONS:

• Single session
• 5-session block
• 10-session block

Block booking? Easy:
➡️ Book your first session
➡️ Purchase your block
➡️ Your remaining sessions are credited
➡️ Use them to book future classes 🙌

⸻

👉 Want early access, updates & priority booking?
Join my WhatsApp group:
https://chat.whatsapp.com/FjtTGVsAQ8t8jEbnCSPse7?mode=gi_t

⸻

Limited spaces — and trust me, you’ll want in on this 👀🖤

08/04/2026

Hey everyone! 💪✨

Quick update — you can now book all bootcamp sessions through Gymcatch 🙌

There are **2 easy ways** to check dates, times & book on:

**1️⃣ Via the Gymcatch app**
Download here: https://gymcatch.com/app

**2️⃣ Via my website**
You can view the full timetable and book directly there (it’s linked to the same system).

💳 **Payment options:**
• Single session
• 5-session block
• 10-session block

If you choose a **block booking**, just:
➡️ Book your *first session*
➡️ Purchase your block
➡️ The rest of your sessions will be credited

You can then go in and select the other sessions you’d like to attend using your credits 🙌

Any questions or issues, just message me 💖

Find, book and get rewarded for fitness

07/04/2026

🚨 SOMETHING SPECIAL IS HERE… 🚨

I’ve been keeping this quiet for a while, but it’s finally time…

My NEW PT STUDIO is OPEN 🖤

And honestly… the setting? 😍
�We’re talking open field views, fresh air, and a space that just hits different 🌿

This isn’t your typical gym — this is where you come to reset your mind, build strength, and create lasting results 💪

Here’s what I’m offering:�✨ 1:1 Personal Training�✨ High-energy BOOTCAMPS in an incredible outdoor setting 🌿�✨ Sports Massage to recover, move better & feel your best

Imagine training with views people would be jealous of… no crowded gyms, just good energy and real results 👀

🔥 BOOTCAMPS ARE DROPPING SOON 🔥
�Limited spaces — and trust me, you’ll want in on this

👉 I’m releasing ALL details + early access in my WhatsApp group�
JOIN HERE: https://chat.whatsapp.com/FjtTGVsAQ8t8jEbnCSPse7?mode=gi_t

www.emilysfitness.co.uk

10/02/2026

Tired of starting over every Monday?
Confused by workouts that don’t fit your life?

My coaching is designed to help you build strength, confidence, and consistency — without extremes or burnout.

Whether you want in-person PT, online coaching, or flexible Zoom sessions, I’ve got options to suit your lifestyle, goals, and budget.

✨ Personal training
✨ Online coaching (3 levels of support)
✨ Nutrition, habits & lifestyle coaching
✨ Progress tracking & accountability

Because lasting results take time — and you don’t have to do it alone.

📩 Message me to get started
🌐 www.emilysfitness.co.uk