ARC Personal Training

06/09/2026

It’s that time of year again….. 🖤🤍🖤

Another ballot place this year but raising money for Alzheimer's Society a charity close to our family if you a few pennies to spare 🙏

Help Andrea Cook raise money to support Alzheimer's Society

16/08/2026

03/08/2026

⭐️⭐️CLIENT SPOTLIGHT ⭐️⭐️

Sara and Michelle started to train with me as a pair last year ahead of the London Marathon 2025. They recognised that strength training would improve their running and stave off those injuries!
So we set to work and wow not only did they smash the marathon but they also found the value of strength training in their general fitness and daily lives!
Here is what they have to say…

It all began when we were preparing for the London Marathon in 2025. Andrea was amazing with our strength training, making us work hard to avoid injuries while running, and making us stronger to endure the long distance. We loved training with Andrea so much that we continued up to this day. We love our sessions because they are hard and fun! Since we started with Andrea, we are much fitter and always look forward to our workouts.
Well done Sara and Michelle- I love our workouts too! 🥰

Training with a partner is not only motivational but also fun! Please do DM if you and a friend would like to train together like Sara and Michelle.

01/08/2026

MOTIVATION!
It’s not always easy! Today after a busy morning at Apex and sessions with two of my private clients, not to mention a busy week and Sunday’s race😅, I was weary!
I lay on the hammock in my garden in my running kit moaning to my family that I really should get out for my run but I just could not find the energy!
So, change of plan…. Notebook and pen and a scout for some new music and boom, a tough circuit session completed in my garden and me- totally re-energised 🙌🔋⚡️
So, don’t be afraid to change your plan sometimes! Changing things up keeps the muscles guessing and keeps the mind alert 💪👊 photo of Stanley for cuteness… sorry not sorry 😉

09/07/2026

Another red weather warning this week. Please stay safe everyone! Train early in the morning if you can, hydrate well- before, during and after. Lower your intensity and be kind to yourself 🙏🥰

16/04/2026

This was me last Sunday when I realised that 14 weeks of training through the dark, wet and windy winter months had all been worth it.

Whether our goals are to increase our strength, feel more positive about our body or beat a personal best time, the fundamental key still lies in consistency- showing up for yourself time after time. With this, trusting the journey you are on and being proud of yourself for choosing it and adhering to it.

And finally, smile to the finish line 😊

Please do DM me to start your health and fitness journey.

14/04/2026

⭐️⭐️CLIENT SPOTLIGHT⭐️⭐️

Nina contacted me last year looking to get back to fitness after relocating to the area with her husband and three young children. She recognised that she would like to improve her general functional strength as well as her cardiovascular fitness. So, we set to work using a combination of resistance training and HIIT training.
Nina has smashed her training, and more importantly has found a fitness routine that fits into her busy family life and career. She even takes her work outs on holiday with her!
Here is what she has to say about her fitness journey so far…

As a busy mum, I really struggled to find time for exercise. Working with Andrea has been a game changer! Her in-person sessions are a great mix of fun and challenge; and her personalised programme of exercises to do throughout the week easily slot around my work and family life. I‘ve really benefited from the structured approach Andrea provides and she has taken the fear-factor out of weights and press ups. I’m definitely the strongest I’ve ever been! I would very much recommend Andrea.
Well done Nina, it is such a pleasure to work with you!
Please do contact me if like Nina you need a routine to fit in around a busy life or if you just need a little support and encouragement in getting started.

09/03/2026

Medal Monday
Half Marathon PB on International Women’s Day ☺️

15/01/2026

Early morning is my favourite time to train but early winter mornings are never easy!
My top 3 tips for getting it done! 🙌🏼
Please do like and share 🙏☺️

31/12/2025

To all of my lovely clients and to everyone who continues to recommend me-

Thank you all for the support you have given to my little business this year.
2026- we’re coming to get you! 🥳
Happy New Year everyone! 🫶🏻🙌