Train With Alice

19/09/2023

My office is starting to look a little autumnal 🍁

18/09/2023

I have a couple of morning PT slots that are now available. DM me for more information. 😊

09/06/2023

I ❤️ my job, the best start to a Friday morning 💪 🏋️‍♀️ 🏃‍♀️ ☀️

02/02/2020

Great podcast on time management, definitely worth a listen

The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is co-founder of Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutri...

30/09/2019

So powerful 💙

Dream Crazier shines a spotlight on female athletes who have broken barriers, brought people together through their performance and inspired generations of athletes to chase after their dreams.

24/09/2019

Essential watching for all women or parents of girls

Coaches, Parents, Girls and Women, a paradigm shift in the world of health and nutrition has begun! Why do women feel flat despite eating well and working out the same way as their male colleagues? The answer lies in gender bias. Historically, sports nutrition studies were conducted on men and the r...

18/09/2019

I’m loving my new Sweaty Betty leggings, I love the fit and the fabric and I adore the pattern but most of all I ❤️ the fact that they have TWO pockets! Perfect PT uniform!

20/07/2019

https://www.livestrong.com/slideshow/1008208-13-benefits-weightlifting-one-tells/

Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym.