Ryan Hook

Ryan Hook Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ryan Hook, Personal trainer, Royal Tunbridge Wells.

reminder to book that trip away with your boys ✈️such a good weekend, i haven’t laughed that much in a long time 😂 scoot...
11/06/2024

reminder to book that trip away with your boys ✈️

such a good weekend, i haven’t laughed that much in a long time 😂 scooting around a cool city, good food, a couple of nights out & just happy vibes all round

it’s far too easy to get wrapped up in your own little routine working online and forget to take a step back and re-connect every now and then. this weekend is exactly what i needed

appreciate you lads 💙

4 day reset has me feeling motivated to get back to business

hope you guys are all good 😁

The story for Mikey so farHuge improvements have been made across the last 18 months of coaching A large focus has been ...
26/04/2024

The story for Mikey so far

Huge improvements have been made across the last 18 months of coaching

A large focus has been placed on driving new tissue onto the chest, delta & arms here

Multiple specialisation blocks have been ran across this timeframe & the results definitely show

We’re now moving into our first ever prep together, finishing up with a shoot in August

Time to uncover what we’ve built ⛏️


An exciting 6 days ahead as we put the finishing touches on this physique prior to Christian’s shoot 📸The foundation of ...
15/04/2024

An exciting 6 days ahead as we put the finishing touches on this physique prior to Christian’s shoot 📸

The foundation of peaking an advanced physique client like this will be predominantly based around 2 things;

- Management of ‘physical stress’
- Management of ‘psychological stress’

If you’re truly lean… dropping fatigue and coming into the shoot ‘fresh’ will get you 90% of the way there when it comes to bringing the best look possible

Fail to address these areas however…

And you’ll have a very hard time seeing the response you’re expecting from any level of manipulations past this point (nutrition, water/salt etc)

At this stage, I run daily check-ins & make sure the client has everything they need taken care of, adapting the plan as we go along depending on indiviaul response

- Zero stress
- 100% control over the situation
- The client has the ability to simply enjoy the process & reap the reward of looking their best on the day



If you’re on the fence about coaching, this is your sign to jump on board 👆🏼Your only opportunity to sign up to coaching...
11/03/2024

If you’re on the fence about coaching, this is your sign to jump on board 👆🏼

Your only opportunity to sign up to coaching at a discounted rate

👇🏼 Not only that, but you will also receive;

- An invitation to our exclusive in person training day, where we will personally take you through a training session and ensure you understand how to get the most out of your training

- Live calls with the whole team, to help surround yourself with our other clients on the same road as you

- A FREE photoshoot, to give you the option of getting some professional shots to round up your transformation

Get yourself onboard asap to secure your spot for the start date on April 8th 👊🏼

Little update on the current shape ⚡️Nothing special, but a damn sight better than where I was 4 months ago & it’s only ...
22/02/2024

Little update on the current shape ⚡️

Nothing special, but a damn sight better than where I was 4 months ago & it’s only getting better from here

Training capacity & recovery seem to be in a great spot

We’re continuing to hold food at this stage whilst performance is still on the rise since implementing this new split

Being patient with the approach to calorie escalations will only improve the longevity of this phase

We’ve likely got another week or two on the current set-point before it’ll be time to get some adjustments in

💻 Coaches spaces available. Book a free call using the link in my bio

💊 Code PROCOACH

You don’t get extra points for struggling through on your own. There’s no need to make the mistakes others have made if ...
09/02/2024

You don’t get extra points for struggling through on your own. There’s no need to make the mistakes others have made if they can teach you how to avoid them. And there’s definitely no fun in continuing to fail at something when all you need is the right support.

This applies to everything;

- Physique goals
- Business & finances
- Health & Psychology
- Education

There’s an expert out there for everything you want to get better at.

Invest in them and they will invest in you.

One thing myself and all the lads pride ourselves on is leading from the front. Being the best we can each individually...
31/01/2024

One thing myself and all the lads pride ourselves on is leading from the front. Being the best we can each individually be, not only in our coaching endeavours, but in our personal endeavours too.

Now when it comes to fuelling our own & our clients training & supporting health through supplementation, having the best possible quality of products is a must.

This is exactly why we partner with & help spread the word that THIS is the place you need to go when it comes to supplementation

Use code PROCOACH in the coupon section at checkout for a discount across the entire range 🤝🏼

A few favourites from the last month 📷
17/01/2024

A few favourites from the last month 📷

Coaches, read thisYou can have all the knowledge in the worldAll the marketing and sales strategies known to manAnd the ...
06/01/2024

Coaches, read this

You can have all the knowledge in the world

All the marketing and sales strategies known to man

And the best coaching systems & process

But all of that means NOTHING if you can’t connect with people, build solid relationships and create an environment of genuine trust between you and your client

People see straight through coaches who don’t care

But the ones who do, will always shine brighter than the rest

💭

things are looking up
04/01/2024

things are looking up

Enrolment for 2024 coaching is open! ✍🏻If you’re ready to commit to improving yourself and your physique, now’s the time...
28/12/2023

Enrolment for 2024 coaching is open! ✍🏻

If you’re ready to commit to improving yourself and your physique, now’s the time to register your interest

We’ll work on:

✅ Optimising training structure, ex*****on & performance
✅ Nutritional knowledge, consistency & guidance
✅ Lifestyle factor improvements
✅ Supplementation protocols

Essentially, everything will be laid out for you. All you have to do is execute.

I’ll keep you in check by:

👉🏼 Checking in every week
👉🏼 Having frequent touch points to check up on how you’re doing
👉🏼 Reviewing the process and making and updates and changes needed

And just being in your corner in general 🤝🏼

Change doesn’t just happen. It’s created through action.

If you’re ready to finally take that next step, send me a DM with some info on who you are and what you’re looking to achieve!

Really looking forward to another year of coaching you guys 🙌🏼 Let’s get it

Ryan

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Royal Tunbridge Wells

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