Coach David Marshall

Coach David Marshall Owner - Royal Docks CrossFit
Podcast - Coffee Induced Fitness
Product - Ironbar Coffee

! David is one of the UK's leading experts in the fitness industry.

At just 27, he owns and operates 3 successful gyms in the UK and has hundreds of happy clients. David’s athletic background lies mostly with Rugby where he played professionally for 4 years. Alongside his playing career David studied Coaching and Sport science at university as well as coaching rugby at junior and University level. Prior to opening his first Gym (Royal Docks CrossFit) David worked

as an Academy Manager, mentoring young people through their post 16 education. David has a unique approach and relationship with his clients, with a belief that clients should be engaged and conscious of their training, nutrition and lifestyle. He is a big believer that success in one area of your life is never achieved in isolation. His combined 9 years experience in the professional sport and fitness industry, alongside his business acumen makes him one of the leaders in his field.

09/04/2018

Honesty check timeπŸ˜¬πŸ™Š

If you are investing hundreds of pounds/dollars per month on a gym membership, supplements and the latest gear but not seeing the desired results. The first place you should probably look is at your effort level during your sessions.

There is a difference between being at the gym for an hour and training at the gym for an hour.

If you are looking to induce significant improvements in performance or body composition whether you’re looking to build muscle or see an increase in strength/power, effort should be your primary focus.

This isn’t to say that every session you should be aiming to max out, however there must be a certain level of exertion to warrant a physiological change in the body. The body does not want to change! It takes energy and the body is hardwired to preserve energy at all costs!

Enjoy your training, enjoy working hard and enjoy the fruits of your labour.
πŸ‘Š

09/04/2018

How’s your accessory game? ☝️☝️
Mid-line stability needed! Make sure you stop at each junction to eliminate any momentum during the rep. Stick to a demanding rep scheme of 8+ to get enough time under tension. πŸ’ͺπŸ‘Š

After a few awesome collaborations, I am pleased to announce that I have officially teamed up with πŸ™ŒπŸ˜¬I'll be leading so...
16/02/2018

After a few awesome collaborations, I am pleased to announce that I have officially teamed up with πŸ™ŒπŸ˜¬
I'll be leading some workouts with a handful of amazing ambassadors at the next London Training day πŸ’ͺπŸ’ͺ
noccouk
・・・
It's time for the first edition of NOCCO Training Day! It will be a packed day of competitions, well stocked goodie bags and workouts held by our ambassadors .lo ! The event is free but registration is mandatory. We have 150 spots at a first come, first served! More info about the registration and the event can be found at the Facebook event "NOCCO Training Day 2018 - London". Are you NOCCO enough?

05/10/2017

This escalated quickly...
"let push and pull until we get bored..."

Happy Monday πŸ‘Š with ・・・Bring it on Monday! Big week coming up πŸ’ͺwe are recording two new podcasts...Dropping our new ep...
25/09/2017

Happy Monday πŸ‘Š
with
・・・
Bring it on Monday! Big week coming up πŸ’ͺwe are recording two new podcasts...Dropping our new episode on Thursday πŸ‘ŠπŸ‘

22/09/2017

Just finished recording episode 2 of the podcast πŸŽ™
with
・・・
All set and ready to go!
Recording the this afternoon with and let's do this!

A little bit of gymnastics fun πŸ’ͺ ・・・How do you drink yours? β˜•οΈπŸ€ΈπŸ»β€β™‚οΈ
05/09/2017

A little bit of gymnastics fun πŸ’ͺ


・・・
How do you drink yours? β˜•οΈπŸ€ΈπŸ»β€β™‚οΈ

22/08/2017

It wasn't pretty but they all count! 72.5kg PB...I have always struggled with this movement but after a huge amount of coaching/peer pressure from .chiropractic it's starting to come together πŸ‘Š not too sure about the celebration πŸ™ƒπŸ™ˆ
**ch **ch

26/07/2017

Another day, another barbell session... good times this afternoon at HQ .

That post workout feel... that was one of worst workouts I've done recently. with some incredible programming as always...
25/07/2017

That post workout feel... that was one of worst workouts I've done recently. with some incredible programming as always πŸ‘πŸ‘ŠπŸ’ͺ

29/06/2017

I have been working hard with Patryk on his lat activation. This is a simple movement incorporating an isometric hold and then a slow eccentric phase. Give it a go

Latest blog post is now live πŸ€“πŸ‘ŠπŸ’ͺ In this piece I talk about the biggest lesson I've learned for success in and out of th...
25/06/2017

Latest blog post is now live πŸ€“πŸ‘ŠπŸ’ͺ In this piece I talk about the biggest lesson I've learned for success in and out of the gym πŸ™ŒπŸ™Œ
visit coachdavidmarshall.com now to check it out!

Address

Royal Tunbridge Wells

Telephone

+447792638785

Website

Alerts

Be the first to know and let us send you an email when Coach David Marshall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach David Marshall:

Shortcuts

Share

Category