SHE Barbell - Female Lifting Community

06/04/2025

01/01/2025

Here to inspire you to join us for a Free Trial this January:

You may recently have devoured it but have you ever considered the strength & power of a turkey’s legs? The dark meat signalling how much they move throughout the day, how lean the meat (muscle) is, the fact that they can run in the wild for up to 20+mph🦃 Not to mention the ‘gobble gobble’ before & after, the community like to flock & do this part too😜

Similarly we train to build powerful legs weekly, they are the foundation in how well we move & stay mobile
keeping your body functioning at its best for longevity in life.

Strong legs help boost heart health & improve the building & repair function that your body manages on a daily basis.

Hit me up in the comments with a ‘gobble gobble’ if or more info on my current schedule🙌🏼

24/12/2024

Christmas Tug of War tradition🎄Those ladies on the nice list said it’s the taking part & those on the naughty list disagreed😜you know who you are!😂 Dominique Michele

16/09/2024

07/09/2024

Strength training has SO many benefits!

🫶Reduced risk of death from heart attack or stroke
🫶Reduced anxiety and depression
🫶Lower risk of Type 2 Diabetes
🫶Improved balance
🫶Improved flexibility
🫶The wellbeing benefits of starting a new hobby & meeting a new social group

♥️Burn calories when you’re at rest - you heard that right!

Ladies, please come and join us for a free trial session. WhatsApp or Call Sammy on 07585 336128.

19/04/2024

Delighted to announce an exhibition of paintings & prints by and .jewellery this summer. The show opens for a meet the artist event on May 4th at 2pm. Please follow linktree in bio to RSVP to this little opening party. Please share with people you know, the more the merrier! I shall be showing some beautiful blousy roses , blossoms and much more. Hannah is known for her dreamy cloudscapes and beautiful landscapes. We make a great summer pairing. KATA Jewellery is a small family run luxury jewellery company, founded by husband & wife team, Anton & Jennifer Kata. I can’t wait to show here amongst all the beautiful sparkles 💎

23/01/2024

Squats are a key move in strength training. Come and join us at SHE Barbell for ‘the exercise we should all be doing in 2024’

21/01/2024

More strength training inspiration from Joan age 76! 💛

Joan MacDonald lost over 60 pounds, and, she no longer takes medication for blood pressure, acid reflux, and cholesterol. Go Joan! 😇

Follow her at Train With Joan and join our friendly strength training group to start your own journey to health by lifting weights.

About five years ago, fitness wasn't a priority for Joan MacDonald, not a very fit 70 year-old woman — at least not yet. Now, she's a fitness fanatic.

21/01/2024

This podcast tells how we have been focused on losing fat when we should have been focused on building muscle 💪

for the brain as well as the body.

Sign up with us today & start that journey!

‎Show Feel Better, Live More with Dr Rangan Chatterjee, Ep #418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon - 16 Jan 2024

06/12/2023

-Take up a Free Session/s ibefore the festivities.
-Take up an idea of how we work to move efficiently with weights & gain strength.
-Take up the rope with the SHE Barbell Community for a fun Christmas Finale🎄

Let me know with a 👊🏼 in the comments if you are interested in joining us🙌🏼

02/12/2023

Christmas 2023 with the SHE Barbell gals! And there were laser guns💥🙊

“And he puzzled & puzzled 'till his puzzler was sore.” With this in mind replenishment with St John’s Yard burgers called🎄