FIT Sisters Coaching

19/06/2026

Life lately - weekly wrap ups 21 & 22 ✨

Big weekend breakfasts! 😋

LIFT & RUN summer sessions - the irony that it rained the whole time 😂

The best crew 🩵

Beetroots 🫜 are back! This juice is so good: 1 large beetroot, 2 oranges, 2 apples, 1 lemon & lots of fresh 🫚

Strength & conditioning session! We have been doing these The Gym Group Tunbridge Wells as they have some great kit, perfect if you’re training for HYROX

Filming mobility & stretching for our online client programmes 🎥

Yum! Dragonfly Farm Shop & Cafe l, Speldhurst ☕️

Deadlift injury 👀 RIP shins

Went to the Salt Shed in Brighton for Rosie’s birthday meal, was so good! Highly recommend ⭐️⭐️⭐️⭐️⭐️

Practising our team workouts for The Apex Race 💪🏼

Went to see Pretty Women at Wakehurst open air cinema, so fun! 🤩

Strict dip AMRAP - new PB 16 reps 💪🏼🔥

Weekly Meal prep!

Weighted pull ups in the rain 😅

Don’t neglect that core 🔥 if you want to improve your pull ups include hollow holds or hollow rocks in your plan!

Much needed recovery time - Epsom salt baths 🛁

Went to visit The Farmer’s Dog 🙌🏻

These are actually super tasty if you’re looking for a decent non alcoholic cocktail 🍸

Muscle Up Practise! Getting closer to that 2026 goal 🤘🏻

16/06/2026

It’s time to level up 📈

If you want to:
✅ Lift heavier than you have before
✅ Run stronger and faster
✅ Build a body you’re proud of
✅ Feel confident to tackle any adventure
✅ Stop plateauing & start making real progress

You don’t need to train more.
You need to train smarter.

If this sounds like you, let’s work together. We might just be the perfect coaches for you 💪🏼

15/06/2026

Rest & recovery is key to being fitter, stronger & happier 🙌🏻 check out this weeks upload:

Todays video is the recovery guide every Hybrid athlete needs. If y...

08/06/2026

Are you thinking about doing a Marathon? Or know someone who is? Check out our new upload. Everything you need to know about Marathon Training & preparation...

Thinking about running a marathon? In this video, we're breaking do...

04/06/2026

If you want to RUN Strong ⬇️

Don’t neglect your strength training!

Hip Thrusts & KAS Glute Bridges (superset these)🔥
- Strengthens your glutes & hamstrings. Helps produce more force into the ground when running, improves hip extension & makes your stride more efficient.

Bulgarian Split Squats (it’s a love/hate relationship 🫠)
- Unilateral strength is super important for runners, as you are building strength through each leg. This evens our imbalances & improve leg stability.

Goblet Lateral Box Step Downs (looks easier than it is!)
- Great for hip stability, knee tracking & building strength in the quads and glutes 🍑

Straight Leg Hip Bridges (hamstrings & hip flexors)
- Supports increased power & speed for running, protects your knees & helps with the control of your leg as it swings through in your running stride.

Front foot elevated Calf Raises 🌶️
- Don’t neglect your calves, these will help reduce risk of Achilles injuries (very common in runners) and improves running efficiency & increases power on each step!

Copenhagen Planks
- improves hip stability, reduces risk of groin injuries, improves knee control & strengthens the core. This is such a good movement (it’s difficult) but the pay off is huge!

Build strong, resilient legs with this workout. Hit save & give it a go OR check out our YouTube channel as the full workout with sets, reps & rest is up over there 🎥

02/06/2026

It’s this or a rage room apparently…

31/05/2026

Come to the gym with us ➡️

Come train with us for a full week of lifting, cardio, strong legs for running, upper body sessions & everything in between!If you’ve ever wondered how to st...