The Well Centre

28/05/2026

04/05/2026

If you’re newly expecting or well into your pregnancy journey, this gentle, supportive class is designed just for you🤰 Led by Lucy, a highly experienced physiotherapist, who has trained to teach ante and post natal pilates. Each session focuses on safe movement, relaxation, and building strength for birth and beyond.
🧘What to Expect:
✔️Breathwork & relaxation techniques
✔️Gentle strengthening for core & pelvic floor
✔️Safe stretching to ease tension
💗Benefits Include:
✨Improved posture & balance
✨Reduced back & pelvic pain
✨Better sleep & reduced stress
If you would like to book or want more information, please get in touch 📧 [email protected] or visit our website www.thewellcentre.org.uk

28/04/2026

Whether you're newly expecting or well into your pregnancy journey, this gentle, supportive class is designed just for you. Led by Lucy, a highly experienced physiotherapist, who has trained to teach ante and post natal pilates. Each session focuses on safe movement, relaxation, and building strength for birth and beyond.
🧘‍♀️ What to Expect:
✔️ Breathwork & relaxation techniques
✔️ Gentle strengthening for core & pelvic floor
✔️ Safe stretching to ease tension
💗 Benefits Include:
✨ Improved posture & balance
✨ Reduced back & pelvic pain
✨ Better sleep & reduced stress
If you would like to book or want more information please get in touch
📧 [email protected] or visit our website www.thewellcentre.org.uk

13/04/2026

Pregnant?
Recently had a baby?

The Well Centre has just the class for you.

The antenatal class is on Thursday at 7pm
Pilates is wonderful for your posture and flexibility but did you also know that it can help reduce the incidence of developing lower back pain and pelvic girdle pain in pregnancy?
Your class will be taught by an experienced physiotherapist who understands how to modify the movements to help you get the most from your practice.

This class offers the benefit of being able to ask a qualified physiotherapist any questions that you may have regarding exercising and your body during pregnancy and labour as well as the opportunity to meet other pregnant women. You might meet them again in the post natal class!

The postnatal class is on Monday at 1pm

This class will focus on restoring the muscles that have adapted during pregnancy; aiming to improve your stability and strength, particular in relation to the muscles of the pelvis and the deep postural core. Classes are taught by an experienced physiotherapist who will understand how to modify the movements and encourage progression as you regain your pre-pregnancy fitness. You do not need to have attended the antenatal classes to join. Your baby is most welcome to come to this class with you.

Visit www.thewellcentre.org.uk, message or email [email protected] for more information.

09/04/2026

You may know The Well Centre for our wide range of Pilates classes ranging from introductory to runners, antenatal to seated.
And of course, physiotherapy.
But did you know we have branched out and are now offering other classes?
We have a Monday mindful stretching class, a Saturday Mama Soul group, a Sunday Yin Yoga session, a series of Sunday group hypnotherapy sessions with a different focus each week and a new Vinyasa Yoga class on Fridays.
To find out more about what we have to offer, please scroll through the photos and visit our website www.thewellcentre.org.uk or call Becky on 07508 796662 or Angie on 07971 830560.

25/03/2026

Would you like to try a class here at the Well Centre?
We are running some classes over the Easter holidays. Some are our more usual classes like mixed and antenatal. But we also have a ballet fusion class and a Stability and alignment class as something a little different.
For more information, visit our website www.thewellcentre.org.uk. Or call Becky who organises everything on 07508 796662 or Angie on 07971 830560

25/03/2026

The Well Centre is a Physiotherapy and Pilates studio in the centre of Leamington.
We offer a wide range of classes-introductory for those who haven't tried Pilates before or need to start again, runners for the more active crowd(suitable for most sporty people), seated for those who find getting to the floor too difficult, antenatal
for pregnant women and mixed, low or intermediate for almost everyone else!
Recently we have introduced some different classes-yin yoga, mindful stretching, hypnotherapy for relaxation, mama soul sessions for mamas and ballet inspired classes.
Physiotherapy is available to help you tackle those issues that are holding you back from enjoying life.
Please visit our website www.thewellcentre.org.uk for more information or call 07508 796662 to speak to Becky who organises everything or 07971 830560 to speak to Angie who runs the centre.

23/02/2026

16/02/2026

🧘‍♀️ Postnatal Pilates – Mondays at 1PM 🧘‍♀️
Looking to rebuild strength and confidence after birth? Join our Postnatal Pilates class, starting soon on Monday’s at 1PM
This gentle, supportive class is led by a qualified physiotherapist and is perfect for all fitness levels – no prior Pilates experience needed.
👶 Babies are welcome – bring your little one along and enjoy a relaxed, supportive environment with other new mums. 💕

✨ Reconnect with your body
✨ Ease back into movement safely
✨ Meet other new mums in a relaxed, baby-friendly space
📍 The Well Centre Studio
📅 Mondays | 🕐 1PM

📩 Email us to book or learn more: [email protected]