Rowhedge Group Fitness with Sarah

24/04/2023

It COULD be our first damp bootcamp tonight! It will still be on! As usual bring a mat, water and layers! See you later for a 5:30 start!! 🫶

17/04/2023

WELL DONE everyone!

Another Monday session smashed out!! You all did brilliantly! Just goes to show what you can do with 0 equipment and just body weight! 👏🏼

Wonder how the 🍑 will feel tomorrow/ Wednesday?! 🤣

Have a lovely week! 🫶

17/04/2023

Morning everyone!!!

Hope you all had a lovely Easter break! Back to it tonight for session 3 of our block!! If you’d like to come along PAYG please let me know! Remember it’s £6.50 for a drop in session or £20 for 4 consecutive classes (excluding bank holidays).

Sun is shining - 🌞 so bring a mat and water 💦 please!!

27/03/2023

I just wanted to say a HUGE thank you and WELL DONE to everyone who came tonight! You all did incredibly well- you are one determined group!

Remember how tonight felt, what you could do and how your body felt, then I want you to compare it to what your body can do in 4 weeks time, then 8 weeks… 💪🏼

As always- if anyone needs tips nutrition wise, I’m here- I’m not a nutritionist, but I do try to make healthy family meals and snacks. Equally- if anyone wants to share any healthy meals I’m always keen for new ideas! 💓

Thank you once again for talking about it, encouraging friends to come along, and for supporting me! 🫶

We had 8 signs ups tonight and 9 altogether- I can take up to 12- so if anyone else is interested please let me know- just a few spaces remaining!

25/03/2023

Well this is a good sign…! 🌞

I’m SO excited to get things going again and seeing you all on MONDAY! A few reminders:

💧bring water- it might not be hot but you’ll need a drink!
⏰ 5:30pm start- 6:15pm finish
💜 if you have a mat please bring one- it’s less for me to carry 🫶 if you need me to bring one for you please tell me!
💰 Please remember to bring cash to pay (£20 for 4 consecutive weeks excluding bank holidays, or £6.50 PAYG)
👟 wear comfy clothes and footwear you can move in and potentially don’t mind getting dirty (we’re not going to be rolling around in the mud exactly but the ground is likely to be a bit muddy)
😁 bring a smile - and look forward to moving, sweating and laughing (the best way to start the week)!

I am trying to get an idea on numbers- could you please message me or comment if you are coming- I’ll tag a few of you in the comments who I know are potentially coming so you don’t miss this post 💜

12/03/2023

Myself and this little superhero ran for St Helena hospice today! I did the 10km run (and came first 🤣🙋🏼‍♀️) and then I did the 5km with Jack - and he did it under 40mins! I LOVE running- if anyone ever needs some support/ encouragement or if you’re nervous about getting out there I will happily be your partner for the first couple of runs - please ask! I’m sure Jack would love to come too. 🫶

Not long now! 2 weeks tomorrow!

07/03/2023

✨WOMENS WORKOUTS ✨

I’m pleased to let you all know Monday night fit n fun classes are back! Classes will commence Monday 27th March 🌞 These classes are specifically designed for women and are suitable for all ages and fitness levels. So what’s it’s about?

💙It’s a fun way to de-stress and make some new friends
❤️Its a great way to start the week
💚It’s outside so it’s an excellent chance to get some fresh air if you’ve been inside all day
💛I’m a fully qualified personal trainer- classes and exercises can be modified to suit individual needs
💜It’s local- classes are held in the Rowhedge recreation ground

Please comment or message if you would like further information. A 4 week consecutive block is £20 - (just £5 per class), alternatively it’s £6.50 per class PAYG.

Classes are 5:30pm - 6:15pm 💕

22/08/2022

NO BOOTCAMP TONIGHT OR NEXT Week! Will recommence on September 5th!!!

15/07/2022

Hi everyone- I have decided it’s safest NOT to run bootcamp on Monday due to the weather warning regarding the heat. Will be back the week after! Sorry 🤍

26/06/2022

Hi everyone! Looking to get approximate numbers for tomorrow night please! 😊

20/06/2022

Fabulous work tonight girls!!
The effort you all put in was unreal! Thank you for coming and well done! 🙌🏼👏🏼

For those interested - the video below is a little compilation from last week and this week! We had 10 lovely ladies tonight - if you are interested please message me or comment and I’ll give you the details 🥰

Kelly Clarkson • Stronger (What Doesn't Kill You)