TWK Personal Training

TWK Personal Training On a mission to positively impact the physical & mental health of others
- Kyo Murtagh

May 🌄 Chasing Sunshine.....Bouldering / Family Time / Peak District / Theme Parks
01/06/2026

May 🌄
Chasing Sunshine.....Bouldering / Family Time / Peak District / Theme Parks

Peak District - May 2026Stanage Edge - Mam Tor - Ladybower Reservoir - Derwent Dam
24/05/2026

Peak District - May 2026
Stanage Edge - Mam Tor - Ladybower Reservoir - Derwent Dam

APRIL 🚜
02/05/2026

APRIL 🚜

03/03/2026

EXERCISE TECHNIQUE : KETTLEBELL SWING

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07/02/2026

A / B / C : SHARE THE REPS : YGIG
A : 6000m Assault Bike
B : 400m Sled Push
C : 3000m Ski
20 Burpee to Plate 
20 Push-ups
20 Thrusters
40s Hollow Body

24/01/2026

30min
3 rounds :
400m Ski
40m Bear Crawls
A / B / C
A : 40 Burpees
B : 40 OH Lunges
C : 40 Goblet Squats

13/01/2026

Not just a personal trainer.... 😜
All jokes aside 😅 ......we're always here to listen 👂🏼- help with nutritional advice 🥗 - help you reach your goals 📈 - and happy to take song requests 🎧 ......just no Justin Bieber 🤪

08/01/2026

"you make it look so easy" .....coaches demo vs reality 😅

02/11/2025

Read caption for the workout 👇🏼
PAIRS CHIPPER WORKOUT : SPLIT THE REPS
Buy-in : 2000m Ski
60 Plate GTOH
80m Walking Lunges
60 Press-ups
80m Burpee Broad Jumps
Cash-out : 3000m Assault

WILL YOU TRY IT?

23/10/2025

HOW TO : TRX PISTOL SQUATS 🔫

Address

Rothley
LE77PJ

Opening Hours

Monday 7:30am - 9pm
Tuesday 10:30am - 10pm
Wednesday 11am - 5:30pm
Thursday 7:30am - 10pm
Friday 7:30pm - 9pm
Saturday 6am - 8:30pm
Sunday 6am - 8:30pm

Telephone

+447423948348

Website

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