AURA Pilates & Wellness Studio

AURA Pilates & Wellness Studio Founder Led - Community Centred🖤
Intimate Group & Private Sessions🧘🏻‍♀️
All Levels - Beginner Friendly🫶🏼
Your First 2 Classes - £25 Only👇🏼

Reading your lovely feedback makes all of the hard work worth it😭🤍We can’t wait to continue sharing this incredible spac...
16/06/2026

Reading your lovely feedback makes all of the hard work worth it😭🤍

We can’t wait to continue sharing this incredible space we have created together, but even better!! Our renovation is going to make your AURA experience everything we dreamed of & worked for🙌🏼

14/06/2026

A common issue clients have with this move is lower back pain.

To avoid lower back pain, there are a few things your instructor will suggest:

- Stick to the first layer to work on the connection to the body and correct form.
- The instructor may cue you to press your back into the carriage to ensure there is no gap/ arch (imprinted spine) to turn on muscle connection.
- Remove an element such as no leg movement or reduce to a single leg extension or simply lowering the leg less far toward the footbar (this also works in reverse - lower the legs further to intensify the exercise)
- Ensure the springs are heavy enough to support the legs.

When in doubt or experiencing pain, it is always best to strip the move back to basics to build strength 🤍

Swipe to find out why heavier springs doesn’t always mean more difficult🙌🏼
11/06/2026

Swipe to find out why heavier springs doesn’t always mean more difficult🙌🏼

09/06/2026

✨ Neutral spine = natural curve + balanced alignment
✨ Imprinted spine = gentle core engagement with the lower back softly connected to the reformer
✨ Arched spine = increased lower back curve, though this position isn’t generally used in Pilates except for specific mobility or extension work

Learning the difference between all three helps build strength, stability, and body awareness in every movement. Slow, controlled, and intentional.

07/06/2026

Mum & Baby classes at AURA have been designed for our postpartum mums to move, strengthen and reconnect with their bodies - babies welcome!

Our pregnant ladies are also more than welcome to join, with exercises adapted for every stage of your pregnancy ✨

To browse the available slots, please see the AURA app 🤍

If you’re new to AURA, don’t miss out on our intro offer where you can get your first 2 classes for just £25!The perfect...
04/06/2026

If you’re new to AURA, don’t miss out on our intro offer where you can get your first 2 classes for just £25!

The perfect way to try out a new hobby or a new studio for a discounted price✨

Available to redeem via our app: ‘AURA Pilates & Wellness Studio’

02/06/2026

This lunge flow will get your legs fired up 🔥

31/05/2026

Your post-class smoothie bowl is waiting for you at AURA wellness bar 🍓🤍

The perfect post-class snack, available to pre-order before your class with us.

29/05/2026

Lets be honest, we’re all thinking the exact same thing 😅

Address

30A Main Street
Rotherham
S605SR

Telephone

+447785800626

Website

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