Strength Positive

21/05/2026

Training is better together 💪🏻

Whether it’s partners, friends or colleagues…

2-1 sessions are a great way to keep each other accountable to your training each week 📍🗓️

A bonus is it also reduces the cost per person!

Marsha and Simon have been training together for a few months now and not only getting results, but enjoying it!

If you’ve been thinking of getting started with a training partner- send this to them and let’s arrange to get you booked in and training 💪🏻

20/05/2026

Super strong session this morning for Sarah!

Here she took the 15kg dumbbells for x8… and then another x7 on her final set 👏🏼

We have another 4 weeks left on this program, so I’m excited to see how far we can go on this lift!

19/05/2026

The current group program is really testing each member on how far they can, or are willing to push each week from the last 🔥

The sessions are as tough as you want them to be, but we will always push you to be at least 1% better 📈

If you’re currently going around in circles with your training and diet, maybe it’s time you changed things up or asked for some professional help?

Message us direct for info on our next 6-week Fast Track program 📲

13/05/2026

Katherine joined to build strength for her everyday job as a vet 🧑🏻‍⚕️

Being smaller and handling bigger dogs has been tough without any additional base of strength training…

Only a couple of months into her program and we’ve already hit lots of milestones such as 50% bodyweight squats and split squats, for reps!

Another key focus of the program is to build grip and core strength, which will transfer over to her job 💪🏻

A real pleasure to coach and excited to see how far we can go!

08/05/2026

We help people:

✅ Fit training into their own lifestyle (and enjoy it), so they actually stick with it and see results

✅ Build habits that better serve their goals, whether that’s drop body fat for a holiday, or get fitter/stronger to keep up with their kids

✅ Learn skills that will last a lifetime and transfer to any gym environment - do it reyt the first time and save time, stress and money

✅ Be accountable to what they keep saying they want to do

What we don’t do:

❌ Burpees

❌ Tell adults what they can and can’t eat, at what specific time of the day, and how many times a day

08/05/2026

Massive thanks to Oliver at OB Plumbing & Heating for fitting new taps in our bathroom 🙏🏼

Highly recommend if you’re local and need any honest and reliable plumbing work doing! 🌟

27/04/2026

One Row Live It

This past Saturday (18th April) we ran an fundraiser for our member Louis and his sister, Giorgia, raising funds towards their 'One Row Live It' campaign. Their challenge is to complete the World's Toughest Row - rowing 3,000 miles across the Atlantic Ocean, and raising money for 4 amazing charities...

24/04/2026

We’ve been super busy at SP heading into summer, here’s some highlights 🌞

Need help before your holiday? Ask for info on our 6-week Fast Track program!

22/04/2026

Massive congrats to Simon and his running partner Tracy, for completing the London Landmarks Half Marathon last weekend! 🥇

Countless hours of training leading up to this event on the roads and in the gym at SP, and it showed on the day! 👏🏼

Simon also helped raise money for a youth homelessness charity through this run 🙏🏼

18/04/2026

What a fundraiser that was! ☀️💙

Thank you to everyone who came down to support 🌊

Another special thanks to and ☕️ 🍞 🍪

More posts to follow, but now… rest and recharge 🪫

- Josh