Mindful Movement

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Mindful Movement

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Movement, Sports, Rotherham.

💖 Katie’s Mindful Movement 💖

Holistic Fitness Classes - Rotherham Based 🌻

Spreading positivity one stretch at a time! ✨

Please message me to book yourself a place in the class! 😊

27/08/2026

🌻⭐️ Exciting News - There’s a brand new class being added to the itinerary starting late September!! ⭐️🌻

This virtual class will be available online for any clients looking to start off their flexibility journey in a comfortable environment and those that might not have time to get out to a physical class. Everyone is welcome at this class regardless of knowledge or fitness experience!

Keep an eye out for more details and information coming soon but for now if you’re interested in booking a space then please let me know! 🥰😊🎉

Drop me an email for more info at: [email protected]

18/07/2026

Today I had the pleasure of attending and hosting a fitness stall at the Uplift Festival in Rotherham Town Centre.

It was great to get out and meet the lovely community whilst also promoting my business and the benefits that classes can have on overall wellbeing!

A huge thank you to RMBCEvents for inviting me along and to everyone that attended.

17/07/2026

I’m happy to announce that I will be attending and hosting a stall at the fabulous Uplift Festival tomorrow 12 - 4PM in Rotherham Town Centre!

It’s a great opportunity to come down and check out what services and classes are offered at Katie’s Mindful Movement.

It’s also a perfect time to celebrate sports, fitness and mindful movement for everyone! There will be plenty of free activities and events to take part in!

Stop by my stall for a well deserved moment of grounding and mindfulness, Speak to a qualified instructor on the day, Take a look at some examples of sports equipment whilst trying them out, and ask any questions!

Hope to see you there 😊✨

06/07/2026

Come and say hello at the UPLIFT Festival! 🌻

I’m so excited to be bringing Katie’s Mindful Movement to Rotherham Town Centre on 18th July, 12–4pm! 💚

Whether you’re curious about mindful movement, looking to improve your strength and flexibility, or simply need a moment to pause and recharge, I’d love to meet you.

✨ Stop by my stall to:
🧘 Explore the equipment I use
📅 Learn about upcoming classes
💬 Ask any questions
🤝 Chat about how mindful movement can support your health and wellbeing

There’ll be plenty to see, friendly faces, and a fantastic community atmosphere. Whether you’re completely new or already on your sports wellness journey, everyone is welcome!

I can’t wait to meet you all—see you there! 🌻

03/06/2026

Happy Pride Month from Katie’s Mindful Movement! 🏳️‍🌈

This month we celebrate the LGBTQ+ community and reaffirm our commitment to creating a welcoming, inclusive and supportive environment for everyone in sport.

I believe sport is for all, and I’m proud to stand with athletes, coaches and communities of every identity. Together we can continue building spaces where everyone feels they belong!

- Sharing pictures from my first ever pride march celebration in Nottingham 🥳🥰🏳️‍🌈

22/05/2026

I had the absolute privilege of hosting another women’s only Pilates Inspired Stretch Class yesterday at Rotherham Ethnic Minority Alliance (REMA) for another group of wonderful ladies.

As a part of the session, I was proud to acknowledge Mental Health Awareness Week which was celebrated last week by highlighting the positive impact that sport and physical activity can have on mental wellbeing.

Through movement, we also explored themes of confidence, empowerment and positive thinking in a supportive and uplifting environment.

I really enjoyed my evening, thank you to all the ladies that attended and took part. Your energy and positivity made the session truly special!

14/05/2026

This morning I organised and facilitated a Female’s Only, Pilates Inspired Stretch Class at Rotherham Ethnic Minority Alliance (REMA) for a lovely group of ladies.

It was an honour to discuss and highlight Mental Health Awareness Week as a part of the session, specifically focusing on how sports and fitness can help to boost mental wellbeing. We also incorporated confidence, empowerment and positive thinking through movement.

I thoroughly enjoyed my morning, everyone was so welcoming and kind. Thank you to everyone that came. And just to make it even better, because it’s my birthday today everyone sang to me and I had a lovely piece of homemade cake from a client to celebrate! 🥳

12/05/2026

It’s Mental Health Awareness Week! 🥳✨

As part of Mental Health Awareness Week, Katie’s Mindful Movement is proud to introduce the Community Positivity Board — a safe, supportive, and uplifting space where members of our community can come together to share words of encouragement, hope, kindness, and personal mental health advice.

Mental health journeys can often feel isolating, but sometimes the smallest message, quote, or reminder can make a meaningful difference to someone who may be struggling silently. This board has been created to encourage connection, compassion, understanding, and positivity throughout Mental Health Awareness Week and beyond.

All submissions are anonymous and will be made into physical messages and added to a board which will eventually be displayed locally. I hope this board becomes a source of comfort, encouragement, and inspiration for everyone who reads it. Together, we can continue creating a community where people feel heard, supported, valued, and reminded that their mental health matters.

Add your message by clicking on the link attached:

https://docs.google.com/forms/d/e/1FAIpQLSeyYmVcQmuA_puvW09jRg38kSetkPwx7PUbo_-WIUC5eKdrhw/viewform?usp=publish-editor

11/05/2026

It’s Mindset Monday! ✨

A new week is another chance to reset, refocus, and recommit to yourself. Every class you take, every step you make, and every time you choose yourself — it all adds up 🤍

Confidence isn’t built overnight, it’s built through consistency, discipline, and showing up even on the days you don’t feel like it. Keep going, your future self will thank you 💪

There’s still time to book onto the Stretch & Meditate Class in Ravenfield, Monday 18th May 6:30pm - 7:30pm! Message for more details ✨

And because the little details matter too… handmade scrunchies are now available at every class 🎀 The perfect finishing touch for your workouts, rest days, and everything in between. Be sure to grab yours before they’re gone!

06/05/2026

Wellness Wednesday 🌿

Wellness isn’t a one-day effort—it’s the small choices you make daily.

Take time to move, to rest, to refuel, and to reset.

Your body and mind will thank you for it.

I'm here to support your journey to feeling your best—inside and out.

Why not book onto the Stretch & Meditation Class at Ravenfield Parish Hall, Monday 18th May, 6:30 - 7:30pm for more wellness tips?

To book a place email or message me directly - [email protected]

Address

Rotherham

Website

https://www.instagram.com/katiesmindfulmovement?igsh=MWgzYXMzd280M3pmeg%3D%3D&utm_source=qr

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