Coach Lee Hardy

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Coach Lee Hardy

Lee HardyFitness is primarily an online coaching service specialising in working with people to

29/04/2026

🚨 2 DAYS TO GO 🚨

The FREE Inch Warriors weight loss trial starts in just 2 days…

This is your chance to jump on and be part of something that’s built around YOU!
Not a one size fits all plan that leaves you frustrated and stuck.
No products to buy in order to lose the weight!

We’ll be tracking weight and measurements so you can see real progress, not just rely on the scales.

If you’ve been thinking about it…
This is your sign.
Don’t sit on the sidelines and watch others make the change you want.

Drop me a message or comment below to grab one of the remaining spots 👇

24/04/2026

Are you frustrated trying to follow what works for someone else…
but it just doesn’t seem to work for you?

Meal plans that don’t fit your lifestyle.
Workouts you don’t enjoy.
Routines you can’t stick to.

It’s exhausting.

Here’s the truth…
there is no such thing as a “one size fits all” when it comes to fat loss and fitness.

That’s why at Inch Warriors, we do things differently.

I work with you,
to understand your routine,
your preferences,
your struggles and build a plan that actually fits your life.

Because when your plan fits YOU…
that’s when results finally start to happen.

So if you’re tired of trying to force yourself into someone else’s plan…

Let’s find what works for you 💪

23/04/2026

🚀 Inch Warriors is BACK 🚀

I’m officially relaunching the Inch Warriors Weight Loss Group…
and it’s coming back bigger,
better,
and more results focused than ever.

And here’s the best part…

To celebrate the relaunch,
the whole of May is absolutely FREE 🙌

This is your chance to get involved,
get support,
and start seeing real progress without spending a penny.

We’ll be focusing on real results, tracking both weight and measurements so you can actually SEE the changes happening.

If you’ve been waiting for the right time to start…
this is it.

Message me “INCH WARRIORS” to grab your spot 🔥

16/04/2026

Let’s try something different today… 👇

I want you to be honest with yourself for a second.

What’s ONE thing you know you should be doing…
but keep putting off?

No judgement.
No overthinking.
Just drop it in the comments.

It could be:
🔍Getting back in the gym
🔍Sorting your nutrition
🔍Taking that first step
🔍Pushing yourself out your comfort zone

Whatever it is…
say it out loud here.

Because once you own it, it becomes real.
And once it’s real…
you can start changing it.

15/04/2026

You’ve forgotten something…

You’re the hero of your own story.

Somewhere along the way through stress, setbacks, self-doubt, or just the weight of everyday life you stopped seeing it.
You started playing smaller.
Questioning yourself.
Waiting for something or someone to change things for you.

But that was never your role.

You’re not the background character.
You’re not the one stuck waiting.
You’re the one the story is built around.

And right now, you might feel off track…
like things aren’t going how they “should”…
like you’ve lost momentum or direction.

But every hero hits that point.

The difference is what happens next.

Do you stay where it’s comfortable?
Or do you step back into who you’re meant to be?

Because being the hero doesn’t mean everything is easy,
it means you keep going anyway.

It means taking responsibility.
It means making the tough decisions.
It means doing the things you’ve been putting off.

So consider this your reminder…

You’re still in the story.
You’re still in control.
And it’s not too late to start acting like the hero again.

14/04/2026

No time for the gym?

I’ll bring the session to you 🥊🔥

My mobile personal training sessions combine boxing, HIIT, and kettlebell training, the ultimate mix to transform your fitness, strength, and mindset.

Train at home, outdoors, or in a private space…
I bring everything you need.

🥊 Boxing to build skill, confidence & relieve stress
🔥 HIIT to burn calories, boost metabolism & improve fitness fast
🏋️‍♂️ Kettlebell training to build strength, power & functional fitness
💪 Full-body workouts tailored to your level and goals
❤️ Improve cardiovascular health & endurance
⚡ Increase energy levels and daily productivity
🧠 Boost mental health, reduce stress & improve focus
🏃‍♂️ Improve agility, coordination & overall athleticism
🔥 Burn fat while maintaining lean muscle
😴 Better sleep and recovery
⏱ Flexible sessions that fit around your lifestyle

No crowded gyms.
No intimidation.
Just high-energy,
results-driven sessions in a space you’re comfortable in.

If you’re ready to feel fitter, stronger, more confident and actually enjoy your training this is your sign.

📩 Message me “MOBILE” to get started or find out more.

13/04/2026

Finding the true you isn’t about becoming someone new…
it’s about stripping back everything that was never really you in the first place.

It’s letting go of the expectations, the labels, the fear of what others might think.
It’s questioning the habits, routines, and beliefs you’ve been running on autopilot for years.

Because somewhere along the way, most of us lose ourselves.
We follow the “shoulds” instead of what actually feels right.
We stay comfortable instead of being honest.

But the real you?
It’s in the things that light you up.
It’s in the moments you feel most alive.
It’s in the decisions that scare you but feel right deep down.

Finding yourself takes courage.
It means being uncomfortable.
It means being real.

But once you do…
Everything changes.
Your confidence, your direction, your energy.

You stop trying to fit in and start living in alignment.

So ask yourself today:
Am I living as me…
Or who I think I’m supposed to be?

Because the best version of your life starts when you start being unapologetically you.

You are perfectly you.

12/04/2026

Sundays are for reflecting on your week…
not with regret, but with purpose.

Take a moment to ask yourself:
👉 What did I learn?
👉 What went well?
👉 What could I do better next time?

This is exactly what I get my clients to do, so that on Monday we can set new goals and set you up to succeed.

Too many people rush into a new week without ever checking in with themselves. But growth doesn’t come from doing more, it comes from understanding what you’re doing.

Every workout, every setback, every win…
it all leaves clues.

Reflection turns:
❌ mistakes into lessons
❌ frustration into direction
❌ effort into real progress

So slow it down today. Think about where you started, where you are now, and where you want to go.

Because the people who improve the fastest aren’t always the ones who do the most…
They’re the ones who learn the most.

What’s one thing you’ve learned about yourself this week? 👇

❤️

11/04/2026

There’s nothing quite like the energy of live music…
the lights,
the atmosphere,
the feeling of being completely in the moment 🙌

It’s one of those experiences that just lifts you physically and mentally.
You forget about everything else and just feel good.

And that’s exactly what the right music can do in the gym too.

The difference between a “can’t be bothered” workout and a powerful session often comes down to what’s in your ears 🎧

The right track can push you for that extra rep, that extra round, that extra bit of effort you didn’t think you had.

Music isn’t just background noise…
it’s fuel 🔥

So I’m curious…
What’s your go to gym music right now? 👇

10/04/2026

🔥 14 DAY ONLINE COACHING TRIAL JUST £50 🔥

If you’ve been saying “I’ll start Monday” for weeks…

this is your sign.

No more guesswork.
No more starting and stopping.
No more feeling stuck.

For just £50, you’ll get 14 days of:
✅ Personalised training tailored to YOU
✅ Simple, realistic nutrition guidance (no starving, no fads)
✅ Daily support & accountability
✅ A clear plan so you finally know what you’re doing

This isn’t a quick fix it’s a kickstart.

In 14 days, you could:
✔ Feel stronger
✔ Have more energy
✔ Build better habits
✔ Finally gain momentum

And the best part? You’ll prove to yourself that you CAN do it.

Stop waiting. Start now.

📩 Message me “TRIAL” to secure your spot limited spaces available.

09/04/2026

Protein isn’t just for bodybuilders…

it’s essential for everyone.

Every cell in your body relies on protein.
It helps repair muscle, supports your immune system, keeps your hair, skin and nails healthy, and plays a huge role in keeping you feeling full and satisfied.

If you’re trying to lose weight, build muscle, or simply feel better day to day, getting enough protein can make all the difference.

Here’s why it matters:
• Helps you recover and get stronger after workouts
• Keeps hunger under control (no more constant snacking)
• Supports fat loss while preserving muscle
• Boosts overall health and energy levels

The problem? Most people aren’t eating enough.

Simple ways to increase your protein:
• Add eggs or Greek yoghurt to your breakfast
• Include a protein source in every meal (chicken, fish, tofu, lean meats)
• Snack smarter… think protein shakes, cottage cheese, or nuts
• Plan your meals instead of guessing

You don’t need to overcomplicate it, just be more intentional.

Small changes = big results.

If you want help getting your nutrition right without the confusion, drop me a message 💪🏻💪🏻

Address

Rotherham

Telephone

+447528961158

Website

http://www.lhfitness.co.uk/, https://calendly.com/lhf/discoverycall

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