What are the opening hours?

Monday 9:30am - 9:30pm Tuesday 9:30am - 9:30pm Wednesday 9:30am - 9:30pm Thursday 9:30am - 9:30pm Friday 9:30am - 9:30pm Saturday 9:30am - 3pm

Insite Ladies Kickboxing Fitness

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Rotherham
Insite Ladies Kickboxing Fitness

Ladies fitness classes combining martial arts kicks and boxing drills along with circuit training.

A guaranteed all round fun workout that will improve your fitness and energy levels.

19/06/2026

🥊Ladies kickboxing fitness is an empowering and dynamic way for women to achieve their health and wellness goals.
⭐It is an excellent avenue for stress relief, allowing participants to channel their energy into powerful kicks and punches.

Our classes:
Build muscle
Improve mental and physical health
Teaches basic self defence
Boosts confidence

Whether you're looking to improve your physical fitness, boost your confidence, or simply try something new, ladies kickboxing fitness offers a fun and challenging experience that can transform both body and mind.

Try our classes now with 50% off!
📲Text or message to book in

17/06/2026

“Don’t wish for it, work for it!”
It’s time to put those dreams into action and show the world what you’re made of.

🥊Why Kickboxing Fitness?
Kickboxing is not just a workout; it's a powerful way to boost your confidence, improve your strength, and relieve stress.
Plus, it's incredibly fun! Here’s what you’ll gain by joining our classes:

Burn Calories: Kickboxing is a high-energy workout that can help you burn up to 750 calories per hour.

Build Strength: It’s a full-body workout that tones your muscles and improves your endurance.

Enhance Your Confidence: As you grow stronger, you'll feel more empowered in every aspect of your life.

Learn Self-Defense: Gain practical skills to protect yourself while getting fit.

We’re more than just a fitness class—we’re a supportive community of women who inspire and motivate each other. Whether you’re a beginner or a seasoned pro, there's a place for you here.

📲Message us to book in for your first session!

15/06/2026

🥊Join our Ladies Fitness Kickboxing class, perfect for ages 13 and up!

Whether you're a beginner or a seasoned kickboxer, our classes are designed to empower you, improve your strength, and boost your confidence.

In our supportive and energetic environment, you'll learn powerful kickboxing techniques, enjoy a great workout, and meet like-minded women. Let's come together, break a sweat, and unleash our inner warriors!

⭐50% off offer available only for June!

Comment for more information

06/06/2026

🥊Our Ladies Fitness Kickboxing is now 50% off for a six week block

Whether you're wanting to lose weight, build muscle, gain confidence or increase your basic fitness, Ladies Kickboxing Fitness is the perfect workout for you!

The class schedule included is our Parkgate, Rotherham timetable

📱Message us or drop a comment for more information

28/05/2026

50% off a six week block of ladies fitness including a pair of gloves for you to keep!

Our ladies fitness is a great way to get in shape by building muscle and burning calories with cardio

It's also a great way to gain confidence and relieve stress

Message us to book in for your first session!

25/05/2026

🥊Empower Yourself with Ladies Fitness Kickboxing!

Are you ready to unleash your inner strength and boost your fitness levels? Join our Ladies Fitness Kickboxing classes, designed for women and girls aged 13 and up! Whether you're a complete beginner or a seasoned athlete, our sessions are tailored to accommodate all abilities, focusing on the essential skills of self-defense and fitness.

🥊Why Choose Kickboxing?
Kickboxing isn't just a fantastic way to improve your physical health—it's also a powerful tool for building confidence and enhancing your self-defense skills. Here are a few reasons why kickboxing might be the perfect fit for you:

Full-Body Workout: Kickboxing engages every muscle group, helping you tone your body, improve your endurance, and burn calories.

Stress Relief: The act of kicking and punching can be an excellent way to relieve stress and tension.

Self-Defense Skills: Learn practical techniques that can increase your safety and situational awareness.

Boosted Confidence: Gain confidence in your physical abilities and improve your self-esteem.

Community Support: Join a supportive and inclusive environment where everyone encourages one another to reach their goals.

📲Message us or text/call 07743745546 to sign up and book in for your first session!

20/05/2026

Ladies of Chesterfield and Rotherham! 🌟
Ready to strengthen your core and free your mind from stress?

Our Ladies Fitness Kickboxing classes offer an empowering workout that blends physical strength with mental positivity.

Why Join Us?
Build Core Strength: Sculpt your abs and improve posture with targeted routines.
Stress Relief: Release stress through every punch and kick.
Mental Positivity: Boost confidence and clarity with our supportive community.

Classes cater to all fitness levels. Join our community of women committed to being their best selves.
Let’s kick it out and lift each other up!

👉 Comment "I’m in" below, or message us for details. We’d love to have you join our Classes!

07/05/2026

Ladies fitness kickboxing isn’t just a workout , it’s a powerful way to build real self-defence skills while getting stronger every session.

Learn how to strike with purpose, improve your awareness, and feel more in control of your personal safety, all in a supportive, no-pressure environment 👊

You don’t need any experience, just the willingness to step in and try something that could truly empower you.

Train your body. Sharpen your instincts. Walk with confidence.

Message us to book in for your first session and see the results for yourself!

05/05/2026

Strong body, stronger mind 💥🧠

Ladies, this is your reminder that fitness isn’t just about how you look, it’s about how you feel.

Our fitness kickboxing sessions are designed to help you release stress, clear your mind, and rebuild your confidence from the inside out.

Punch away the pressure of the day. Kick out anxiety. Step out feeling calmer, more in control and feel the rush of expertise endorphins.

No experience is needed for our classes, just comfortable clothes

Because you deserve time for YOU 💖
Drop us a message to book your spot 👊

29/04/2026

Last chance to get a trial class for only £2!
This offer is only for April so message us to get booked in, we have plenty of class options available at Rotherham, Chesterfield classes start at 5.50pm on Wednesdays & Fridays

Address

Coleman Street, Parkgate
Rotherham
S626EQ

Opening Hours

Monday	9:30am - 9:30pm
Tuesday	9:30am - 9:30pm
Wednesday	9:30am - 9:30pm
Thursday	9:30am - 9:30pm
Friday	9:30am - 9:30pm
Saturday	9:30am - 3pm

Telephone

+447864687331

Website

http://www.rotherhammartialarts.co.uk/

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