Shiraz Mirza - Online Fitness Coach

Shiraz Mirza - Online Fitness Coach I help busy men 40 + lose fat, build muscle, regain their identities, energy & confidence in 90 days.

Join the over 40 reset for stronger leaner men 👇🏽

https://shirazmirzafitness.com/coaching-program

03/03/2026

As a man over 40 I understand we have work and family commitments that we prioritise over our own personal health and fitness but here are 3 signs of the cost of inaction brothers

13/08/2024

Here’s a little trick for cable chest flyes 🔥🫡

An important lesson I’ve learnt through competing over the last 2 and a half years is this…Winning and losing comes down...
25/11/2023

An important lesson I’ve learnt through competing over the last 2 and a half years is this…

Winning and losing comes down to these simple realities.

The sooner you can accept them the smoother your journey becomes.

The people that win do so for a number of reasons:

- they are better than you
- they met the criteria better than you did
- they were more conditioned or fuller looking than you
- they looked like they were enjoying their stage time, smiling looking relaxed, nailing their presentations

The other things people throw up as reasons like…

- their coaches are linked to the fed or the judges
- they train at the same gym as certain people from the fed
- they have a large social media following
- the coaches bring a football team of athletes to the shows, thus the fed looks after them
- they are sponsored by companies involved with the feds

Are just a coincidence 😇

Winning can also just come down to who does and doesn’t show up on the day.

The amount of people I see posting, I came first (even though they were the only person in the category) does make me chuckle.

I’m not playing the victory down because the one and only person did what the others didn’t do and show up.🫡

However let’s be humble 😉

Let’s enjoy the ride 🤩

Understand every journey has its smooth pets and some bumpy parts, but that is the Yin and Yang of life.☯️

When you experience the bad you will appreciate the good even more ❤️

23/11/2023

Black Friday Offer for all my gym brothers ❤️🫡

(Cheaper than a KFC bargain bucket) 😉

The shorts are finally getting hung up and packed away for a while as I reflect on the journey/madness of the last 2 and...
14/11/2023

The shorts are finally getting hung up and packed away for a while as I reflect on the journey/madness of the last 2 and a half years of competing back to back.

- 44 Competitions 🫡
- 61 wins🥇
- 15 2nd 🥈
- 10 3rd 🥉
- 90 top 3 podium finishes
- 6 Pro Cards 💳
- x2 Best Poser awards 🕺🏼
- x3 Overall awards ⚔️
- x7 British & UK titles 🇬🇧
- x9 World titles 🌍
- x8 Pro Champion titles

Sights are being set on the next mountain that’s going to challenge me.

So next on the bucket list will be more international shows and even stepping into an Amateur Natural Olympia Stage, and maybe even opening up men’s Physique posing seminars (as I quite often get told I should)

Feel absolutely blessed to have achieved the success I have and to have stayed true to my principles of staying natural throughout this ride, to hopefully inspire others to know it can be done…even in your late 40’s.

Yes I’ll take credit for my relentless mindset of wanting make a mark in this game, my dedication to the training and nutrition BUT it’s been my family and their support and even tolerance of me on my good and bad days through this journey

I feel truly blessed to have met so many great people and fellow athletes from all over the world along the way, well 99% of them as there have been a few people who have turned out to be dip-sh*ts (but a very small percentage)

The memories and the experiences will last a lifetime so thank you to EVERYONE for being part of Mirza’s Memories.

The comments I started hearing a lot was,“You win everything”😂Yes I’ve won more than I’ve lost, however I have had peopl...
13/11/2023

The comments I started hearing a lot was,

“You win everything”😂

Yes I’ve won more than I’ve lost, however I have had people beat me this year and I want to thank them personally from the bottom of my heart.

Because without those set backs I wouldn’t have learnt the lessons I needed to in order to improve and finish 2023 on a high.

So thank you to Alex & , , .brydon and Chris Coles 💪🏼

These last 2 weeks have forced me to dig the deepest I’ve ever done in the last 2 and a half years of competing, which helped me bring a new level of conditioning I’ve not seen all year, even got a ‘death face’ for the first time ever 😉

I’ve learnt more about myself and what works in these last 2 weeks which is valuable intel for what I know I need to do for when I return than from the winning I’ve been blessed with achieving.

That is a wrap for 2023 🥰I finished my 14th show in 5 months, and 6th show in the last 6 weeks with…1st place in the Mas...
13/11/2023

That is a wrap for 2023 🥰

I finished my 14th show in 5 months, and 6th show in the last 6 weeks with…

1st place in the Masters Mens Physique 🥇🏆

AND

First place in the Open Men’s Physique (short) 🥇🏆🤩

At the show yesterday

A summary of the last 5 months…

14 Shows (9 different federations)
- 23🥇
- 4 🥈
- 2 🥉
- 30 top 3 podium finishes
- X2 Overalls ⚔️
- X1 Best poser 🕺🏼
- X1 International Show 🇺🇸
- Natural World Champion x2 🏆
- Pro Men’s Physique World Champion

Funny quick story from the weekend at the show I’ve just done.One of the guys I was competing against told me I looked a...
09/11/2023

Funny quick story from the weekend at the show I’ve just done.

One of the guys I was competing against told me I looked as old as his dad 🤦🏽

And that he would feel bad WHEN he beats me 😉

Now as we all do we start playing the comparison game on show day, as we are getting our spray tans done or pumping up back stage, right?

Not going to lie, when I saw this guy take his top off even I was like…damn I hope he’s NOT in my category.

And as Lady Luck would have it he was 😂

Did he beat me?

Nope 🫡

(Thank you to for this pic) 🙏🏼❤️

And for the shorts 💪🏼🏆

I think I just need some time to breathe 🧐As much as the mind is strong enough to say let’s keep going Shiraz, I think t...
07/11/2023

I think I just need some time to breathe 🧐

As much as the mind is strong enough to say let’s keep going Shiraz, I think the emotions and body are running on an empty tank right now.

The fact that I broke down in tears on the treadmill in the gym this morning just by hearing a song from decade ago kind of waves a red flag 🚩

Having done the last 5 shows back to back and preparing for the finale this Sunday at I NEED it to come as quickly as possible, he says on a Tuesday 🤦🏽

This will mark the 14th show of the season and also the point where I can start my off season…for the first time in 2 and a half years.

Externally I’m as calm a Buddha but internally the self imposed high standards and the stress it’s causing are finally winning a few battles I think.

Having had a good season so far I’m going to have to let go of wanting nothing but first place and just enjoy the last ride of 2023, finishing with a Fed I’ve never competed with because of conflicting show dates, but I know quite a few fellow athletes and comrades who will also be competing at this show, so that’s definitely something I’ll be looking forward to🫡

When the dust had settled from being beat last weekend by who was half my age, smaller in size but absolutely condition...
05/11/2023

When the dust had settled from being beat last weekend by who was half my age, smaller in size but absolutely conditioned beyond belief and great quads I had 2 options.

1 - Bitch and moan about it like a little girl on social media 😉

2 - Use that energy to reflect on making the improvements in myself.💪🏼

This last week has been me grabbing both my balls and throwing them firmly at the wall…so to speak 😉

I actually have a new found respect for all athletes now as a result of tasting what they put themselves through during prep as I’ve never gone to this extreme EVER.

From last Sundays GymBodz show to yesterday’s Saturday show Triple World Championship I dropped 8lbs to bring a new level of conditioning I’ve never had this entire season at my lowest ever weight.

What did I make myself do?

- 20 hr fasts daily
(Usually do 16)
- 20,000 steps daily
(Usually do 10k)
- 20 mins on stair master (which I’ve never used before)
- Halved my calories
- Only had 40g of carbs daily

judged me both shows and her feedback made me know the blood, sweat and loss of will to live was all worth it with her amazing feedback.

Even a South African judge approached me to compliment flow and presentation of not being over the top cocky and showboaty, but just the perfect blend of confidence and stage presence ❤️

It’s taken me 43 shows to now know what formula works for me 😂

Wishing and his family an amazing weekend this Sunday, as their show was the first show I ever did 2.5yrs ago, at the ...
03/11/2023

Wishing and his family an amazing weekend this Sunday, as their show was the first show I ever did 2.5yrs ago, at the Middleton Arena in Manchester 🤩

The friendliness and family vibe from everyone of their shows, not to mention the amazing athletes is for sure an experience everyone has to try out for themselves on their competitive journey 🙏🏼❤️

And when you understand the ethos and values Stewart has it just amplifies the reasons to do his show. 🫡

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