Sarah Jones BearFit

Sarah Jones BearFit � Personal Trainer � Food lover � Mum of two boys making health & fitness work.

Fantastic feedback from one of my gorgeous clients!“Thank you Sarah for the nutrition plan. I’ve been following it, I’ll...
19/02/2025

Fantastic feedback from one of my gorgeous clients!

“Thank you Sarah for the nutrition plan. I’ve been following it, I’ll be honest I haven’t been exact but it’s obviously working. 6.7lb in two weeks and more importantly I feel so much better in myself. I feel like it’s the right way, no sacrificing and no fad diets.”

Sarah 🐻💪🏼

Blue Monday? Let’s flip the script.They say today is the “most depressing day of the year,” but who decided that? Yes, i...
20/01/2025

Blue Monday? Let’s flip the script.

They say today is the “most depressing day of the year,” but who decided that? Yes, it’s cold, dark, and maybe the motivation is low… but that just means it’s the perfect time to focus on what lifts us up.

✨ Move your body – even if it’s just a 10-minute stretch.
✨ Hydrate – your brain and body need it.
✨ Connect – send that message, make that call.
✨ Reflect – a bad day doesn’t mean a bad year.

Blue Monday isn’t a fact—it’s a mindset. Let’s take control of it. 💙

What’s one thing you’re doing tonight to feel better? Drop it in the comments! ⬇️

Absolute treat to have .anhealing2024 train with me this morning! We normally work together online due to distance but w...
18/01/2025

Absolute treat to have .anhealing2024 train with me this morning!

We normally work together online due to distance but whilst home visiting family she made time to sneak a training session in 💪🏼

Love love love supporting woman to treat themselves with the same care they give to others 😍

✨How’s Everyone Doing With Their New Year’s Fitness Goals?✨It’s January 12th, and if you’re still on track—congratulatio...
12/01/2025

✨How’s Everyone Doing With Their New Year’s Fitness Goals?✨

It’s January 12th, and if you’re still on track—congratulations! You’re building powerful habits and staying consistent, which is the real key to success. 💪

But if you’ve fallen off, don’t worry—you’re not alone! Here are 3 quick tips to help you reset and refocus:
1️⃣ Start small: Focus on just one action today, like a 15-minute walk or prepping a healthy meal.
2️⃣ Revisit your “why”: Remember the reason you started this journey—it’ll keep you motivated.
3️⃣ Plan for success: Schedule workouts or meals ahead of time to remove decision fatigue.

Remember, progress isn’t about perfection—it’s about showing up for yourself, even after setbacks. Let me know how you’re getting on or share your goals in the comments below! 💬

If you’re dreading the madness of gyms in January and not being able to bag a spare bench, just remember - in my gym it’...
31/12/2024

If you’re dreading the madness of gyms in January and not being able to bag a spare bench, just remember - in my gym it’s just you and me 🤗

Thank you to all my clients/friends for making my job a dream, for working hard & for trusting in me to help make your goals a reality

I can’t wait to see what we can do in 2025!

If you’d like some support in becoming your strongest healthiest self shoot me a message as there’s only a couple of spaces left

Happy New Year guys!! 🤩🥳💪🏼

Something I must get better at is asking for reviews! Reading this makes me emotional in the best way and sums up exactl...
28/12/2024

Something I must get better at is asking for reviews! Reading this makes me emotional in the best way and sums up exactly why I love to do what I do we all deserve to feel good in our own skin and get healthier along the way 😍

‘I have been a yoyo dieter for more years than I care to remember and I procrastinated about starting something new with Sarah for a while.
I worried it would just be another fad, another short term ‘fix’ that I wouldn’t be able to stick too. Skip to 5 months later and I’m 2 stones lighter, 2/3 dress sizes down and feel stronger than ever. And whilst all that is great, the thing I love about it the most is that it’s sustainable.
Sarah is so supportive, personable, kind, knowledgeable, inspirational, down to earth and caring - a PT yes but she has also become a friend, teacher, mentor and champion of myself.
My only regret is that I wish I’d have done this years ago. I’m excited to see what I can achieve with Sarah’s support in the future. Thank you to Sarah for making me believe in myself and to just do it!’

Please join me in a huge Christmas cheer for Carla!!!2 stone shed for good after years of yo yo dieting Carla told me ho...
23/12/2024

Please join me in a huge Christmas cheer for Carla!!!

2 stone shed for good after years of yo yo dieting

Carla told me how previously when she’d lost weight she wasn’t healthy, looked and felt ill due to unsustainable methods and quickly gained the weight back each time

It’s safe to say she left her excuses at the door when we started training and went all in

She has learnt how to eat for what her body needs to thrive and I should mention here this involved eating MORE than she previously had before which took some adjusting too mentally with a gradual approach

Carla put her trust in me and did it despite her concerns which im truly grateful for

She has completed her training plan in between sessions like an absolute boss at home with no equipment via the BearFit app💪🏼

She enjoyed the headspace during her daily walks so much she got an adorable puppy Dora to ensure this is a lifestyle she continues

We’ve laughed so hard in her PT sessions as her leggings grew increasingly baggy 🤣

Carla isn’t stopping here, she has more goals to achieve and I’m so proud to be a part of this journey, she is rebuilding, physically and mentally and it’s bloody beautiful to see

Well done my friend, have the best Christmas and I’ll see you 2nd Jan 💪🏼

✨ Introducing Me and My Mission! ✨Hi, I’m Sarah and I’m here to help women like YOU get stronger, fitter, and feel amazi...
15/12/2024

✨ Introducing Me and My Mission! ✨

Hi, I’m Sarah and I’m here to help women like YOU get stronger, fitter, and feel amazing in your own skin. 💪

I’m not just about the physical transformation (though that’s pretty exciting too!). My passion lies in guiding you through the inner work—building your confidence, finding your strength, and helping you love the healthy, strong body you’ve created.

With my completely private gym, you’ll have the freedom and space to focus on YOU without distractions or judgment. Whether you’re new to fitness or looking to level up, I’ll support you every step of the way with personalized programs that fit your needs.

Ready to feel stronger, healthier, and unstoppable? Let’s do this together!

📩 DM me to learn more or book a session. Your transformation starts here. 💖

Address

Kimberworth
Rotherham
S61

Website

Alerts

Be the first to know and let us send you an email when Sarah Jones BearFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category