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CMP Gyms - Fat Loss & Body Transformation Specialists - Rotherham

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CMP Gyms - Fat Loss & Body Transformation Specialists - Rotherham

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CMP Gyms - Fat Loss & Body Transformation Specialists - Rotherham, Personal trainer, Unit C5, Bradmarsh Business Park, Rotherham.

25/02/2025

Chris came into coaching with the goal of losing body fat and improving his strength ahead of getting married this year.

His major challenge in trying to get into shape alone was that he wasn’t sure where his nutrition needed to be in order to achieve his goals alongside a hit and miss approach to his gym sessions and so the results he wanted, never came.

In 16 weeks of CMP coaching, Chris has lost 26lbs in weight, lost the excess belly fat and completely transformed his body, health, fitness and understanding of what’s needed to achieve and keep high level results.

Ready to achieve amazing results like Chris has?

Learn more about the proven CMP personal training programs for results and work with my Rotherham and Sheffield personal training teams here👇

https://www.chrismasonperformance.com

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18/09/2024

Congratulations to CMP client Patricia and Coach Ben.

Tricia is leaner and lighter than she was when she got married 33 years ago 💪 (And she thought she was in good shape then!)

She’s now pushing on to the ultimate lifetime goal with her health and fitness, and all will be revealed over the coming months 👊

Ready to Transform your results? work with my Rotherham and Sheffield personal training teams here👇

https://www.chrismasonperformance.com

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13/09/2024

We love it when a plan comes together 💪

Coach James completed a Photoshoot earlier this year after coming back bloated and heavy after Christmas and a holiday.

We reached the back end of prep and whilst James had made excellent progress the start photo, he actually needed more time to achieve the goal and I wasn’t prepared to take his calories any lower nor his output any higher.

There’s no need to sacrifice physiological functioning just to reach a goal in a timeframe that realistically was too short.

So after the shoot, we backed off with a reverse diet and James’s calories were built to a spot where his starting position would be better to achieve even better results 👊

For this prep, I also implemented a few different strategies 👇

- a diet phase with regular refeeds
- a volume steal approach program to bias a little more upper body, even on lower days.

And here we are.

A whopping 58lbs lost throughout this year

and regular refeeds at 300-400g of carbs have kept James ticking over nicely whilst maintaining training performance and stripping body fat.

By far the best physique he’s had to date, and 100% ready to smash his photoshoot from which we’ll have enough time to coast into the process rather than frantically change all the variables to try and force a result.

Good work bud and looking forward to where we take your physique come shoot day!

Ready to Transform your results? work with my Rotherham and Sheffield personal training teams here👇

https://www.chrismasonperformance.com

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12/09/2024

📉🔥 Can You Lose Body Fat & Build Muscle at the Same Time!

Yes, it’s possible to achieve both goals simultaneously if you’re falling into one of three categories 👇

1. You’re a complete beginner to weight training and nutrition

2. You’re coming off the back of an injury but previously in shape.

3. You have some training history but have fallen out of the loop with diet and exercise.

So if you’re in this spot - here’s how to achieve body recomp effectively:

1️⃣ Strength Training is Key: Aim for 3-4 strength training sessions per week to maximize muscle growth or muscle retention as the primary form of training. Focusing on wholebody or upper / lower splits.

2️⃣ Protein 🍗: Keep protein intake high to support muscle repair and growth alongside minimising hunger hormones and stabilising blood sugar. Aim to include sources like chicken, fish, tofu, eggs, beef, pork, whey protein, cottage cheese and Greek yoghurt amongst others!

3️⃣ Caloric Balance ⚖️: Create a slight calorie deficit (10-20% below maintenance) to promote fat loss while still providing enough fuel to build muscle. Avoid drastic cuts that can lead to muscle loss if body recomp is the goal.

4️⃣ Cardio 🏃‍♂️: Incorporate cardio within your workouts but after you’ve lifted first 💪. Steady state or HIIT, pick the one you like the most.

5️⃣ Consistency and Patience 🕒: The key to achieving body recomposition is staying consistent with all the variables and not changing too much in the hope of just losing weight.

A loss of between 0.5-1% of current bodyweight per week will be bang on the money for amazing results over time.

Ready to Transform your results? work with my Rotherham and Sheffield personal training teams here👇

https://www.chrismasonperformance.com

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05/09/2024

54lbs down and counting for CMP client .

Our transformation programs have helped 1000+ people achieve epic results and Brad is well on his way working through the CMP systems with Coach Ben 👊

Most people come to CMP struggling to see results from going to the gym and or struggling to find a consistent weekly routine where they prioritise themselves.

With busy lives and busy schedules, we know how easy it is to let things slip and find it hard to get on track so if you are where Brad was, hit the link below and get in touch to work with my Rotherham and Sheffield personal training teams 👇

https://www.chrismasonperformance.com

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01/09/2024

Amazing turn out from the CMP team for a walk around Derwent Reservoir!

10 miles ✅
20,000 steps ✅
Great pub lunch with a cheeky pint 🍺 ✅
Great conversations and laughs ✅

Thank you for for taking the lead and arranging the event, you smashed it 👊

Thank you to everyone who came!

Next event - Christmas Party’! 🎉 🎅

27/08/2024

🅣🅡🅐🅝🅢🅕🅞🅡🅜🅐🅣🅘🅞🅝 🅣🅤🅔🅢🅓🅐🅨

Another week, another result coming from the proven CMP coaching process! 💪

Lindsay came into coaching after seeing her Doctor about her struggles with energy and losing weight.

After being told to just ‘accept it’s a part of aging’ Lindsay starter her search for a personal trainer and came across one of our early ads for CMP Rotherham .

Signing up and becoming one of Coach Kerri’s first ever clients , Lindsay found herself doing things in a gym that she never thought would be her!

Lifting weights and training with a solid exercise program has now become second nature, whilst her whole view on nutrition has completely changed.

Not only that but Lindsay has lost a whopping 40lbs in weight in just five months with our structured and specific approach to body transformations!

Plus, Lindsay has finally found something that’s helped her lose the belly fat and actually feels happy in her body for the first time in a long time ❤️

We now push on with the next phase.

Again, no matter where you’re at or what you’ve been told, remember that where you are now IS changeable with the right help.

Top work guys 🥳🥳

Ready to start your transformation? Learn more about working with my teams in Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com

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22/08/2024

More results incoming 🚀

Couples that train together, push hard together 💪🙌

Amit has just hit his goal weight of 75kg whilst hitting pb’s in strength across the board and Priya is now at the lightest she’s been in 14 years!!

Both smashing it and making excellent work on transforming their bodies and everything they knew about diet and exercise 👊

Fantastic work guys and great to have you with us at !

Ready to transform your results with my team in Sheffield and Rotherham? Hit the link 👇

https://www.chrismasonperformance.com

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19/08/2024

Another results coming in from the CMP transformation programs 💪

New Dad Andy came into coaching having completely fallen out of the loop with exercise since having his first child.

His diet had taken a hit too.

Andy had always thought of himself as ‘in-shape’ until the weight and body fat crept on to the point where I no longer felt that way!

Acknowledging that he needed a bit of a kick up the backside, Andy got started on his fat loss program.

I started out by rebuilding Andy’s fitness and strength in phase one before moving to more of a physique dominant split.

Coupled with a constant calorie deficit and structured refeeds, Andy is now shifting belly fat and feeling much happier in himself.

‘The biggest thing for me is knowing that Chris is looking over my every move and it keeps me accountable even on the days where I’m lacking motivation.

I’ve lost weight, I’m sleeping better and I’m in better eating habits too. I’d recommend Chris to anyone stuck where I was, he’ll get the best out of you for sure!’

Ready to transform your results with my team in Sheffield and Rotherham? Hit the link 👇

https://www.chrismasonperformance.com

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18/08/2024

First weekend away without the kids 🙈 with and ready to get back to another week of driving CMC and gyms forward!

It’s funny,

When I worked in London, I never saw London.

I worked in the gym from 7am-9/10pm canvassing for clients, training clients, repeat.

And whilst it’s great to say you live and work in London, I don’t think I could live anywhere else but home 🏠

Still great to visit though and great weather too ☀️

First time , which lived up to expectations 😋

Would definitely recommend!

Enjoy the rest of your evening guys ✌️

15/08/2024

It is possible to lose weight and body fat and actually keep it off, you know!

At CMP we have a clear process for diet phases, reverse diet phases, maintenance and builds!

Meaning that if you achieve epic results like Rob’s, you don’t have to go back to square one and start all over again if you don’t want to 👌

If we work with a client through their reverse diet, and you don’t fall into the classic trap of thinking that losing weight is the only part of the process, we strategically build their calories back up to maintenance calories so that they stay as close to their transformation result as possible!

Imagine that?

You work hard, you achieve results and you have a change of never going back to square one.

This is what’s missing every time you fall into the trap of short term programs, 6 week bootcamps, crash diets and food demonising.

You simply lose weight and regain it afterwards.

It’s avoidable.

With the right plan and right coaching, of course.

Top work by Rob and James on their results here 🥳

Ready to transform your results with my team in Sheffield and Rotherham? Hit the link 👇

https://www.chrismasonperformance.com

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14/08/2024

This year is going to be my year,

I’m going to lose that weight,

Get back in my clothes,

Run a 10k,

Get back to ME.

So why does it not happen?

Because it’s not that EASY.

And you’ve not got a plan that you get measure progress against, that’s gets managed.

So it’s not REAL.
What gets measured gets managed,

What gets managed gets real.

The results are there if you want them and take the right course of action 🙌

Ready to transform your results with my team in Sheffield and Rotherham? Hit the link 👇

https://www.chrismasonperformance.com

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Unit C5, Bradmarsh Business Park
Rotherham
S601BY

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