12/08/2026
🥋 SPIN KICKS FOR POSITIVE START ADULTS! 🔥
It might be hump day but that doesn’t mean we’re not here to have some fun! 😎
Tonight we worked on spin kicks, scissor knees and some longer, more complex combinations. They definitely pushed us out of our comfort zones! 💪
But that’s the whole point… if we don’t have a crack at something and challenge ourselves, we can’t progress! 👊
Great effort from everyone tonight plenty of laughs, plenty of sweat and some serious progress! 🔥🥋