10/09/2026
Su***de Prevention Month 💛
September is Su***de Prevention Month, and we wanted to use our little corner of the running community to remind you of something simple:
You matter. Your story matters. And you don’t have to go through the hard days on your own.
Sometimes a run is just a run. Sometimes it’s the thing that gets you out of the house, gives you a reason to talk, or reminds you that there are people around you who care.
You don’t need to be “okay” to show up. You don’t need to have the right words. You just need to know that reaching out is never a weakness.
Check in on your people. Ask the extra question. Listen without judgement. And if you’re struggling, please tell someone.
Run. Talk. Listen. Look out for each other.
If you or someone you know is struggling, support is available:
📞 Samaritans — 116 123 (free, 24/7)
💬 Text SHOUT to 85258 for free 24/7 crisis support
🚨 If you’re in immediate danger, call 999 or go to A&E.
You are never a burden. Keep going. 🫶
***dePreventionMonth