Form. Yoga

Form. Yoga Form Yoga & Wellness is where you discover your physical practice.

Through alignment-focused classes, we help you build strength, create space to breathe, and find your form - using breath as your foundation.

📣 Announcement! 📣 Guest yoga teacher coming: Yoga with MJ 🧘‍♀️ Over the next two weeks, I’m delighted to invite Maria to...
28/05/2026

📣 Announcement! 📣

Guest yoga teacher coming: Yoga with MJ 🧘‍♀️

Over the next two weeks, I’m delighted to invite Maria to take over our Monday morning and Thursday morning class at 16 The Square, Rostrevor Men's Shed Rostrevor.

Please note: Monday morning is at a slightly later time at 11 am.

As always, bring your own mat and come as you are 🧘‍♀️
Sign up here if you’d like to come along: https://forms.gle/w5waYJnTKzuZ3Jyd7

I’ll be returning to the teaching mat on Monday 15th June.

Namaste 🙏
Laura x

Slowing down and enjoying the beauty on our doorstep with my little love 🌊🐚 Pause comes in many forms, and when we don’t...
27/05/2026

Slowing down and enjoying the beauty on our doorstep with my little love 🌊🐚

Pause comes in many forms, and when we don’t take time to pause, life has a way of stepping in to make the pause happen. 🧘‍♀️

Join me back on the mat in June.

Classes recommence next week.

🔗 Sign up here: https://forms.gle/mCkC2igvj7yLA4nL8

OUR JUNE BLOCK 🌞📌 Beginner’s Yoga in Rostrevor • Our new 4-week block commences next Monday, 1st June before I take a br...
17/05/2026

OUR JUNE BLOCK 🌞

📌 Beginner’s Yoga in Rostrevor • Our new 4-week block commences next Monday, 1st June before I take a break for the summer 🧘‍♀️

MONDAY - 9.30 - 10.30
(Except for 1st June, which will be 11am -
12pm)

THURSDAY - 9.30 - 10.30

Sign up to secure your spot every week, or just pay-as-you-go.

Please reach out if you’ve any questions.

📍 16 The Square | Rostrevor Men's Shed
4 weeks | £40 or just PAYG

I am delighted to share that I have openings in both classes - DM to book your space (limited spots available)🧘‍♀️Join m...
10/05/2026

I am delighted to share that I have openings in both classes - DM to book your space (limited spots available)🧘‍♀️

Join me tomorrow at 9.30am in

Just bring your mat ✨ PAYG: £10

Any questions, get in touch!

06/05/2026

🧠 🌳 🧘‍♀️

If you’d like to improve your physical balance, stability and concentration, then challenge your self to a Tree pose (Vrksasana) - a foundational yoga posture that strengthens the legs, ankles, and core while opening the hips and improving posture.

Regular practice promotes a sense of calm, grounding, and I often incorporate it in my classes, taking place every Monday and Thursday morning at 🧘‍♀️

A gorgeous morning with my best friend, “doing my bit” in the relay for 💛🏅
04/05/2026

A gorgeous morning with my best friend, “doing my bit” in the relay for 💛🏅

29/04/2026

Name a better way to start your morning. 🌅

Classes are fully booked, but you can join the waitlist for any last-minute spots 🧘‍♀️

📍 Rostrevor 16 The Square Rostrevor Men's Shed

27/04/2026

Side stretch forward fold - one of my favourites for releasing tension where we hold it most. 🌀🧘‍♀️

This variation targets your hamstrings, lower back, and the entire side body.

By working one leg at a time, you get a deeper, more focused stretch.

Guiding my students to breathe into the tightness, allowing for the exhale to soften and expand to create space. 🤍

Classes are fully booked but waitlist is open for both Monday and Thursday morning.

🔗 Join here: https://forms.gle/ajAivKphqx2Jwspm9

And just like that, our 8-week partnership with Action Mental Health comes to a close. 🌞🤍What a group and what a privile...
23/04/2026

And just like that, our 8-week partnership with Action Mental Health comes to a close. 🌞🤍

What a group and what a privilege.

Thank you for showing up, for breathing and for allowing me to share this practice with you all.

Yoga allows the body to benefit from movement, and the mind to benefit from stillness.

If you work for a charity, or organisation, and would like to discuss partnerships, please get in touch via private message.

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Rostrevor

Telephone

+447590071263

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