http://www.instagram.com/theleanparentcoach

The Lean Parent Coach, Rossington (2026)

26/01/2025

Very exciting week incoming 👀

Feels almost like a new era is about to begin…

If you’re new years plans has already failed you and you feel like throwing the towel in once again

If you’ve already hit a wall with your diet; it’s boring, overwhelming and lacking control

And if you’ve not got the results you was hoping to see from your brand new fitness and workout regime

THIS is going to be your missing piece of the jigsaw 🧩

I’m also going to be running a additional giveaway for the first 5 SIGN UPS as a gesture of goodwill and to make sure once you get started, you have everything you need to succeed ✅

This program is enable you to create a 2025 you’ll never forget…

Who’s ready for the announcement on Thursday 30th January? 💪🏼

03/01/2025

2 days till spaces close..

Just 3 SPACES REMAIN 🚨🚨

You can sign up NOW, all you’ve got to do is hit the link and let’s do it 🚀🚀

https://buy.stripe.com/3cs00JgOn38I9AkdRs

(Klarna also available if you want to split the payments)

30/12/2024

Early Bird Spaces are LIVE 🚨

The final 16 spots awaiting…

Check your emails if you’re on the Priority List ‼️

Before they’re all gone!! ⚠️

Leeeeeets Go 🚀

(If you’re yet to be on the priority list - https://form.jotform.com/240782098457063)

23/12/2024

𝟖 𝐖𝐄𝐄𝐊 𝐋𝐄𝐀𝐍 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🔔

To celebrate the turn of the year and our 8 Week Lean program starting again in January..

We are running a competition to win a FREE SPACE on our next program 💥

And it couldn’t be simpler to enter..

All you have to do is JOIN our email Priority List 📲

- Click the link below
- Enter your email address
- Wait for an email to approve your your entry
- Tag another parent friend in the comments for a bonus entry too!

And you’re done! ✅

Priority List - https://form.jotform.com/240782098457063

The competition will be drawn on December 28th ⏱️

Should you not win our FREE SPACE competition, the Priority List will also give you chance to join for just £99 when spaces open on December 30th (RRP £149)

And we also offer further discount if you sign up with your partner too! (see email)

So even if you’re just ‘thinking’ about it right now…

It’s well worth getting on just incase!

Last January, our 35 strong group averaged a 5.5kg lose and over 18cm lose from their chest, waist and hips..

Giving them an unbelievable start to their year and weight loss journey as a whole..

Alongside building longer term habits and foundations that allowed them to carry on afterwards, which is even more important ⚠️

With 19 people already signed up to 8 Week Lean from our Black Friday offer..

I’m expecting another SELL OUT program to the start of the year 🚀

Make sure you get ENTERED now to avoid disappointment!

Let’s get you ready for a big 2025 🏆

Priority List - https://form.jotform.com/240782098457063

01/12/2024

2 SPOTS LEFT ‼️

12 HOURS TO GO ⚠️

Come on, don’t miss out on our BIGGEST EVER offer on our proven 8 Week Lean program

As trusted by over 150 parents who we’ve helped lose between 5 - 10kg in less than 60 days!

PLUS if we sell these last 2 spaces, will be doing an extra prize giveaway for a £50 gift voucher, for you to spend on your loved ones (or yourself!) this Christmas.

How to get involved..

Join 8 Week Lean with our Black Friday Offer, and receive our biggest bundle of offers, and for just £99 (RRP £149)

🎁 Pay in 1 - SECURE your space on 8 Week Lean for just £99

🎁 Pay in 2 - RESERVE your space on 8 Week Lean for just £49, and pay the other £50 in January

➕ PLUS - Join our BRAND NEW VIP client group. This WhatsApp group with give you more help, support and personalisation to your plan over 8 Week Lean, and gain experience from our 1-1 clients who have been part of 8 Week Lean in the past.

➕ PLUS + - Receive a FREE 30 day outlined plan for you for December to help navigate Christmas, without dieting

-8 Week Lean is our rapid fat loss program built for busy parents, to replace that famous January diet.

- Take away all the guess work, and get a specific plan to help you lose a minimum of 5kg, in less than 60 days.�
- Join our power community of other like-minded parents, all on the same journey as you.�
- Gain the exact knowledge and tools required as a busy parent, to build your forever result.�
- Become leaner, healthier and fitter than you have done in YEARS, within weeks.

- Start 2025 in the best possible fashion, and quit the January diet cycle FOR GOOD.�

2 spaces left…

Who’s going to take them and help us sell out Black Friday?!

Sign up in full here - https://buy.stripe.com/dR6dRzapZaBa3bW00z

Secure your space here - https://buy.stripe.com/bIY14N2XxdNmeUEcNk

30/11/2024

9 spaces remaining…

We started out with 20 yesterday.

Join 8 Week Lean with our Black Friday Offer, and receive our biggest bundle of offers, and for just £99 (RRP £149)

🎁 Pay in 1 - SECURE your space for just £99

🎁 Pay in 2 - RESERVE your space for just £49, and pay the other £50 in January

🎁 PLUS - Join our BRAND NEW VIP client group. This WhatsApp group with give you more help, support and personalisation to your plan over 8 Week Lean, and gain experience from our 1-1 clients who have been part of 8 Week Lean in the past.

🎁 PLUS + - Receive a FREE 30 day outlined plan for you for December to help navigate Christmas, without dieting

➕ IF all 20 spaces sell, we will be doing an extra prize giveaway for a £50 gift voucher, for you to spend on your loved ones (or yourself!) this Christmas.

-8 Week Lean is our rapid fat loss program built for busy parents, to replace that famous January diet.

- Take away all the guess work, and get a specific plan to help you lose a minimum of 5kg, in less than 60 days.�
- Join our power community of other like-minded parents, all on the same journey as you.�
- Gain the exact knowledge and tools required as a busy parent, to build your forever result.�
- Become leaner, healthier and fitter than you have done in YEARS, within weeks.

- Start 2025 in the best possible fashion, and quit the January diet cycle FOR GOOD.�

SECURE and COMMIT to a proven program that’s you won’t be able to sign up with such bonuses, for £99, at any other time.

Sign up in full here - https://buy.stripe.com/dR6dRzapZaBa3bW00z

Secure your space here - https://buy.stripe.com/bIY14N2XxdNmeUEcNk

29/11/2024

20 SPACES OPEN ‼️

72 hours to grab one 👀

This is the BIGGEST OFFER we’ve EVER done something like this - so here’s the deal 👇🏼👇🏼

Grab 1 of our 20 Black Friday spaces for our next 8 Week Lean Program in January, at our cheapest EVER price!

🎁 Pay in 1 - SECURE your space for just £99 (RRP £149)

🎁 Pay in 2 - RESERVE your space for just £49, and pay the rest in Jan

🎁 PLUS - Join our BRAND NEW 8WL VIP group. This WhatsApp group with give you more help, support and personalisation to your plan over 8 Week Lean

🎁 PLUS + - Receive a FREE 30 day outlined plan for you for December to help navigate Christmas, without dieting

➕ IF all 20 spaces sell, we will be doing an extra prize giveaway for 2 x £50 gift vouchers, for you to spend on your loved ones (or yourself!) this Christmas.

MY PROMISES 👊🏼

-8 Week Lean is our rapid fat loss program built for busy parents, to replace that famous January diet.

- Take away all the guess work, and get a specific plan to help you lose a minimum of 5kg, in less than 60 days.

- Join our power community of other like-minded parents, all on the same journey as you.

- Gain the exact knowledge and tools required as a busy parent, to build your forever result.

- Become leaner, healthier and fitter than you have done in YEARS, within weeks.

- Start 2025 in the best possible fashion, and quit the January diet cycle FOR GOOD.

- SECURE your space now, at our CHEAPEST ever price and COMMIT to a proven program that’s only going to benefit you and your family.

To grab 1 of these spaces, follow the link below & select the option you wish to choose ✅

Pay in full - https://buy.stripe.com/dR6dRzapZaBa3bW00z

Secure your space - https://buy.stripe.com/bIY14N2XxdNmeUEcNk

04/09/2024

Did you know you can know pay with Klarna?

So if you’re ready to join 8 Week Lean but don’t have the money in the full..

Here is your perfect solution ✅

Click the link below and select Klarna (around mid-screen) and choice your option.

Once you’re signed up, you will receive a welcome email with all further information on 👍🏼

Spaces close in 3 days…

https://buy.stripe.com/3cs00JgOn38I9AkdRs

https://buy.stripe.com/aEU9BjdCb5gQ13O00B (sign up with the our partner)

29/08/2024

The wait is nearly over..

This time tomorrow, spaces for our next 8 Week Lean group program will be OPEN 🚨

But ONLY for people on the Priority List..

And with just 20 early bird spaces available, and now 74 people currently on the list - These will go FAST 💨 and people WILL miss out ⚠️

To access this Priority List and gain early access, PLUS grab one of these spots for just £99..

Just hit the link below and check your emails for all the info..

It’s THAT simple ✅

What have you got to lose?

Just make sure you check your junk folder, and move any other emails from me into your inbox 📥

https://form.jotform.com/240782098457063

28/08/2024

Side by side photo’s can be a great way to see results

But is it really all about that?

Well just like these guys here, NO IT IS NOT.

Because really..

You want to be able to FEEL amazing about yourself too..

Be able to ACT like the person you’ve always wanted to be..

Whilst FEELING like you are doing the absolute best for yourself..

You want to BEHAVE like the person you believe you wanted to be..

Being able to BEAM with GLOWING CONFIDENCE again..

Feel COMFORTABLE and CONFIDENT in your every day clothes..

Whilst also feeling FIT & STRONG in both body and mind..

Having that CLEAR MINDSET about what you need to do for yourself, every day..

Whilst being constantly MOTIVATED and FOCUSED on what you want to achieve next for yourself..

Just so you can be genuinely HAPPY and more POSITIVE each day..

Knowing you are finally PRIORITISING YOURSELF for your own well-being, but for your nearest and dearest too..

And importantly, being the best ROLE MODEL you’ve always imagined you’d be for your children.

It can be to just focus on your scale weight, whether you are or are not losing weight

But the truth is - you want everything above!

Because the number on the scales will be irrelevant, if you can feel like THAT again.

8 Week Lean is fast approaching, make sure you don’t MISS OUT on our £99 joining fee.

Hit the link and join the Priority List -

https://form.jotform.com/240782098457063

02/08/2024

How I kept on top of my diet, working 9-5 job 💻

Back when I was working in office, doing the usual Monday-Friday, working 9-5, I was a very busy bloke!

Single dad, running my coaching business part time, still playing football and managing 3-4 workouts per week

There was no way I’d of kept up with my diet and nutrition if it wasn’t for this.

I had to just make sure it was simple and easy to stick to.

I always made sure that my shopping and things like that was so much easier.

I'd get pre-made salad, I would buy wraps, I would either make chicken in bulk or I'd buy it pre-made.

It meant making meals took me 5 minutes or less because I had all the ingredients there, I just had to put the meals together.

It can be easy to confuse healthy eating with spending more time cooking and preparing

But really you have to make things super simple and super easy.

Put things in your favour -

If you know that you're going to be busy and flat out, don't be trying to make fancy recipes that are going to take you ages and ages to make.

Keep your meals simplistic, easy to manage, less things to think about..

But mostly importantly, have meals you love eating too.

Eating dry chicken and bunch of lettuces leaves isn’t going to work because it tastes like s**t..

Whereas a nice chicken wrap, with mixed crunchy salad and some tasty mayo sauce is so much more appealing.

And that is one of the biggest things when it comes to making sure that this becomes a long-term thing for you..

Because if you want to lose weight AND keep it off, you gotta learn how to live that lifestyle to attain these healthy habits and behaviours.

The Lean Parent Coach

26/01/2025

03/01/2025

30/12/2024

23/12/2024

01/12/2024

30/11/2024

29/11/2024

04/09/2024

29/08/2024

28/08/2024

02/08/2024

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