What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

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Joe Malsom Personal Training

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United Kingdom
Ross on Wye
Joe Malsom Personal Training

Personal Training and group training built for everyone. The best investment you can make is for your health.

The most important thing in life is your health so why not invest in your future?

25/02/2025

It's not too late to shape your future by making the right choices today!

WERE HERE TO HELP ‼️

-If you have a home gym and need fitness and nutritional programming to keep you on track.

-If you prefer to train remotely as you work from home and have other commitments, we offer our personal training services online

-If you have an hour before or after the school run/ work commitments, we can offer you a private studio to focus on you!

Our studio is open for 1 to 1 personal training 5 days per week Monday-Friday from 6am-9pm, **subject to availability**

Drop us a message today to book your consultation & find out more 🏋‍♂️

18/11/2024

We were all beginners once, dont let that stop you becoming the best version of YOU!

LEAVE the excuses behind, they ONLY waste your time 🕑

There are many reasons why you should get in touch today, too support;

- Cardiovascular + Respiratory health 🫀 🫁
- Confidence and resilience 💫
- Mental wellbeing 🧠
- Strength 💪
- discipline and habits 📖

Use the next 43 days of 2024 wisely and get ahead of the "new year new me" buzz 🎉

Message us directly or comment below to get booked in 📲

11/11/2024

Here is what one of our long term clients has to say about personal training!

We ALWAYS appreciate feedback and what a great reflection this is, to demonstrate how passionate we are about the health and wellbeing of our clients 👏👌

Get in touch today to start your fitness journey!📲

04/11/2024

If not now, WHEN ?

Don't wait till January start now! there is 57 days left of 2024. Fitness is for life not just for a fad, short lived new year resolution.

An hour in your day is just 4% and we can help you achieve that healthy life style.

⚫️We offer one to one personal training in a private studio with over 10 years of experience.

⚫️We have clients that range from 14 years of age to 85.

⚫️From rehabilitation training to aid injury recovery, athletes programmes and weight loss We tick all boxes !!

⏰️Open for bookings 6AM-9PM Monday to Thursday (Limited Availability)
And
Friday 6am-11AM

Drop us a message for more info today 🔥

31/01/2024

Our private studio and tailored programming is equipt for personal training couples to!

These are some reasons why you should join:

-To support one another, to remain accountable and on plan at all times

-We often find the only time we spend with our partners is behind a screen, watching TV or sending reels to one another INSTEAD use this time wisely

-You can half the cost between you both!

- Last but not least TEAM WORK MAKES THE DREAM WORK 👌

Our weeks are booking up fast and we have welcomed lots of new clients in January, however there are a few slots available!

Tag your other half! Get in touch today, message or contact us via our website 📲

28/01/2024

"Can't find the time" 🕰⏳️

There are several truths to learn when it comes to managing your time better which can be applied to your exercise regimes to!

- If you constantly say / tell yourself you don't have the time.. you aren't making yourself a priority.

- If you struggle to understand where your time goes? Keep a diary/ log of your weekly routine using a calendar, written diary or notes on your phone. This can help to break down the days/ weeks / months and help visualise where your time could be used better !

- Remember, especially with exercise rest is just as important! Relaxing on your days off is not an opportunity for you too feel guilty, instead this is essential for your recovery for progression!

- For those of us that thrive off being organised, create lists this can be self fulfilling too! Write down what you want to achieve in the gym this week/ month/ year.

- Think pros and cons, this can help us to see what we need/ want to prioritise.

26/01/2024

Let's talk PROTEIN

We can all struggle from time to time to increase our protein intake, however when we are aiming to build muscle mass this is important to maintain! Protein shakes can help to supplement this

BUT this does not have to be boring !

Below we've used:

*Milk- you can even swap for oat or almond 🥛

*Nutella- why not try peanut butter ? 🥜

* Unflavoured whey (25g of protein per serving) any flavour will do !

* 2 shots of coffee ☕️

As part of our packages we offer nutrition advice and tips to hit your protein goals 💪

23/01/2024

Visit our website to find the answers to all your questions 🔥 💪

Youl find..

-All info about us where and why it all started
- Your options and the variety of offers available including pricing and opening times
- Tips and tricks of the fitness world
- Blogs discussing topics we are passionate about to improve mental and physical wellness

And much more !

Check it out 👉 www.joemalsom.com

17/01/2024

Looking to jump on the fitness journey, its still January !! 🔥

Why not get the family involved?
Or perhaps a friend or work colleague ?

We can train up to four clients in our private studio !

We understand that some clients prefer to buddy up than train solo and this has great benefits too ! We can support and motivate each other to stay on track 💪

Plus this helps to split the cost !! Prices start as low as £100 over 4 weeks for up to 4 people that's ONLY £25 each 👏

Tag your friends/ family below 👇

14/01/2024

Do you struggle to find the time to commit to fitness due to work/childcare and other commitments ? ⏰️

We understand training from the comfort of your own home can suit our clients better and we are all about working around YOU!

We coach a number of clients remotely from different counties to different countries !

SO don't let anything stop you from investing in yourself ! ✋️

Just tap the message button below for more information 📲

07/01/2024

We've welcomed back clients existing and new faces this week !

It's been great to see everyone start the new year on the right foot 🙌

A lot of people ask what the "personal" in personal training stands for. Our coaching is much more than turning up to training each week, we get to know YOU and support YOU with your emotional, mental and physical wellbeing. We tailor training to individuals because there are multiple aspects of our lives that feed into our success with exercise!

TIP for this week; Journaling 📖
"Why?"

- To track food and fluid intake, hydration and nutrition is key 🥦

- Reflection helps us realise our strengths and weaknesses over a day, week, month 🧠

- A chance to brain dump, doing this before we sleep can give our minds a chance to reset 😴

- An alternative to technology! Pick up a book instead of your phone right before you rest 🌙

- Gratitude and progress this can help us stay aligned with what we want from our life and see how we're taking steps to achieve this! ✨️

Address

Ross On Wye
HR95BU

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Telephone

07896249908

Website

facebook.com

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