DPW Personal Training

28/08/2021

🌟 OPEN DAY 🌟
30th August

🔥FREE EVENT / FREE CLASSES / FREE TRIAL🔥

Join us for a great opportunity to try out our
✅ studio for FREE in a fun, non-intimidating environment.
✅ Current members can come in, bring their friends, take advantage of discounts and snacks and win free prizes.
✅ First-timers get the opportunity to try out classes and have a tour

🔸We’ll have free classes between 10.30 - 1.00pm Space will be limited, so sign up reserve your spot. (schedule below)

🔹10.00am - WELCOME / MEET THE TEAM
🔸10.30am - 20 min class
🔹11.00am - Guided Gym Tour
🔸11.30am - 20 min class
🔹12.00pm - Beat the Trainers
🔸12.30pm - 20 min class - spin

💪🏼 We will have competitions on the day
🥤 Refreshments will be on offer
🏆 Prizes on offer
😆 Amazing deals and offers on the day!

Call / Email / Text to book a space
📞 01989-769-239
📧 [email protected]
📱 07527-289-348

➡️It will be a day of fun, so come on by and find out why you need TEAM RHF in your life

26/05/2021

🌟 6.00AM - 7.00AM BOOTCAMP🌟
31st May - 25th June

✅ Monday / Wednesday / Friday

➡️Ross Health and Fitness

✅ 4 week course

🙋🏻‍♀️ONLY £65 or £6 pay as you go

Includes
🔥 3 hour sessions per week
🔥 Food Plan
🔥 Cardio & Weight Sessions

For more information or to book your space
Contact Danie
📞 07527-289-348

28/03/2021

🤩Duathlon Complete! 🤩

5km Run✅ - 24.38mins
22km Bike ride ✅ - 61.45mins
5km Run ✅ - 25.16

A bit of a windy run and cycle but I throughly enjoyed the challenge!

Massive good luck to Hannah Wrieden today, who was meant to be taking part in her first duathlon event but do to covid she is doing it locally instead!
Raising money for Alzheimer’s


@ Ross Health and Fitness

16/01/2021

❗️Lockdown #3 - MISSING THE GYM?❗️

As we enter week 3
RHF want to check in and see how were all getting on?

Lockdown is tough on everyone and we all have different ways to cope.

🔹Our way is staying positivity and EXERCISE

whether you do an outdoor walk / run / cycle or if you are happy exercising in the comfort of your own home.
We can help!

✅ Programs and plans
✅ Online PTs + check ins and support
✅ Over 20 online classes
🔸Early morning / mid morning / afternoon / evening classes
✅ Suitable for ALL the family
✅ Fun & Friendly classes
✅ Live and Recorded sessions - so you can do your workout at anytime!

🔹Join our team now, so your body and mind will thank you for it 🙏

Contact us for more info!
07527289348
[email protected]

05/01/2021

🌟Ross Health & Fitness🌟

❗️Coronavirus Update ❗️
We are very sad to announce that we are closing due to government restrictions
✅ Opening February (when allowed)

We are doing everything we can / able to do to keep you fit, healthy, safe and well.

💪🏻 🔥 WE ARE OFFERING 🔥 💪🏻
🔸We have a new online timetable - 20 live classes Per Week!
🔹 UNLIMITED Recordings available, workout any time!
🔸FREE- Family friendly (kids can join for FREE)
🔹Work out from the comfort of your own home
🔸Outdoor PT sessions with Danie will be available
🔹Home / Outdoor programs available
🔸Nutritional advice and Meal Plans 🔹Health and wellbeing advice and tips
🔸Weekly challenges for you and your family

🤩🥇Danie & Caz will also be hosting a
Lockdown Challenge Every Week for you and your family to get involved in!

🆕See below the new revised timetable for January.

🙏 Thank you again for your support and understanding during this time.
Please continue to support local businesses, especially if you want to see them return after lockdown 🤞🏻

If you have any questions regarding the timetable or any of the above info message us

Keep fit, healthy and stay safe

📞 07527289348
📧 [email protected]

Team RHF
💜

30/12/2020

🌟❗️Online Virtual Weight-loss Camp❗️🌟

🔥4 weeks - 5 sessions per week!🔥
ONLY £75

💯✴️Starts 18th Jan ✴️💯

✅ 20 sessions in total
✅ Meal plan to follow
✅ Weigh in and measurements
✅ Online classes and daily check ins
✅ Group motivation and support
✅ Live & Recorded sessions available
✅ Flexible & Fun
✅ Less than £4 per session

🔹Join me online for a 4 week blast
🔸Body weight, Cardio, Strength & many more session planned
🔹Recorded & Live - Morning, afternoon & evening sessions
🔸Let’s get fit, healthy & toned this YEAR
🔹It's a month that will challenge, inspire, and push you to reach your goals

🔸For more information - Contact Danie
📞➡️07527-289-348
🔹[email protected]

06/12/2020

🎅 💪🏻 FITNESS 4 CHRISTMAS 🎅 💪🏻

🌟 Personal Training Vouchers 🌟
How about a personal training package deal for Christmas!

Whether it’s for you, family or a friend.
Weight loss, increasing fitness levels, toning, muscle building or specific training I can help!

➡️ All deals include FREE

✅ TRAINING PLAN
✅ FOOD PLAN
✅ PERSONALISED SESSIONS
✅ HOME PROGRAM

Online sessions are available if preferred!

Contact Danie today for more info

07527289348

10/11/2020

Nice afternoon out on the bikes with @ Forest Of Dean Mountain Bike Centre

02/11/2020

🌟 Personal Training Offer 🌟

✅ ONLY £20 - 60mins
✅ ONLY £10 - 30 mins
✅ Outdoor sessions only

Contact Danie
07527-289348

Dear Customers,

❗️Coronavirus Update ❗️
We are very sad to announce that we are closing due to government restrictions
❌Closing Wednesday 4th Nov @ 9pm
✅ Opening Wednesday 2nd Dec @ 6am

We are doing everything we can / able to do to keep you fit, healthy and safe, please continue to support local businesses

🔸We have a new online timetable
🔹Outdoor sessions with Danie will be available

See below the new revised timetable for November.

🔸Monday
8.00am - Bootcamp
9.15am - Pilates
12.00pm- SPIN
1.00pm - Abs
5.30pm - Bootcamp
6.15pm - Core & Stretch

🔹Tuesday
8.00am - Body Blast
9.15am - Body Con
1.00pm - Abs
5.30pm - Boxercise circuits
6.15pm - Pilates

🔸Wednesday
8.00am - Weights Circuits
9.15am - Pilates
1.00pm - Abs for all
5.00pm- SPIN
5.30pm - Strength Circuits
6.15pm - Body Con

🔹Thursday
8.00am - Bootcamp
9.15am - Circuits
1.00pm - Abs
5.30pm - Bootcamp
6.15pm - Kettlebells

🔸Friday
8.00am - HIIT
8.30am - SPIN
9.15am - Pilates
1.00pm - Abs

🔹Saturday
9.30am - Bootcamp

🔸 Sunday
9.30am - SPIN
✅Outdoor 1-1 sessions - with Danie
weather permitting - Will be at a discounted rate of
⭐️£20 - 60mins
⭐️£10 - 30 mins

Thank you again for your support and understanding during this time.
If you have any questions regarding the timetable ask Danie.

Keep fit, healthy and stay safe

Team RHF
💜

14/09/2020

☀️ 💪🏻 Bootcamp Holiday 2020 💪🏻 ☀️

It’s that time of year again, Bootcamp holiday is back! 🤩

This year it’s CORNWALL 🏝

4 days - 3 nights of fitness, activities and fun!

Friday 2nd - Monday 5th October

Message Danie for more info!
07527-289-348