J:Fit

J:Fit 💪Online strength classes
🧘🏻‍♀️In-person Barre & Pilates
🏋️‍♀️ 1-1 PT
Helping you through pregnancy, midlife & beyond

Week 2 ... following a lovely, grounding, first week, where we established our movement patterns, we're moving on to mi...
08/09/2026

Week 2 ... following a lovely, grounding, first week, where we established our movement patterns, we're moving on to mini balls. Don't worry if you missed week 1, you can always join at any point along the 6 week Progressive Shift!

6 Weeks | 6 Pieces of kit Welcome to your 6-Week Progressive Shift — a brand new block, designed exclusively for Pilates...
02/09/2026

6 Weeks | 6 Pieces of kit

Welcome to your 6-Week Progressive Shift — a brand new block, designed exclusively for Pilates:Fit at Much Birch. We will keep the exercise flow the same each week - so you can truly master the movements - but we will layer a completely new piece of kit, every single class, to supercharge your strength, balance & core control

Can’t commit to all 6 weeks? That's ok .... each class stands on its own, so you can jump in & out. But, please remember, committing to the course will bring you the best results.

Here is a sneak peek at the kit rotation:

Week 1: Foundations & alignment - yoga blocks 🧱
Week 2: Instability & core deepening - Pilates ball 🪩
Week 3: Linear resistance - therabands 🎗️
Week 4: Coordinated resistance - b***y bands & weights 🏋️‍♀️
Week 5: Total body instability - long rollers 🪵
Week 6: Dynamic friction & eccentric length - sliders 🌪️

Whether you come for one class or complete the full shift, you will leave feeling stronger & completely decompressed.

Mixed-level; catered to beginners & intermediates alike.

📆 Thursdays at 9:30 AM | Much Birch
🚨 Spaces are limited to ensure equipment availability
👉 Tap the link to book your spot! bookwhen.com/jfitgroup

COMING SOON📆 Fuss-free subscription🏋️ Quick, fun classes 🧘‍♀️ Monthly stretch & recovery prerecorded class💬 WhatsApp co...
01/09/2026

COMING SOON
📆 Fuss-free subscription
🏋️ Quick, fun classes
🧘‍♀️ Monthly stretch & recovery prerecorded class
💬 WhatsApp community
💪 No gym, no travel, no admin ... hit play & follow along

🏋️ Mon /Tues /Wed /Fri - 6.30 - 7am💪 Catch-up any time🕖 Just 30 mins per class♥️ No pressure, crowded gyms, travel time ...
01/09/2026

🏋️ Mon /Tues /Wed /Fri - 6.30 - 7am
💪 Catch-up any time
🕖 Just 30 mins per class
♥️ No pressure, crowded gyms, travel time or contracts
💬 WhatsApp support & community

Book via - Bookwhen.com/jfitgroup

Classes from Thurs 3rd Sept ... PAYG & block-bookings available
29/08/2026

Classes from Thurs 3rd Sept ... PAYG & block-bookings available

Classes resuming 3rd Sept. Check bookwhen.com/jfitgroup
17/08/2026

Classes resuming 3rd Sept. Check bookwhen.com/jfitgroup

Be like Kimberley ... just get up, & get it done! bookwhen.com/jfitgroup LIVE & Catch-up classes
04/08/2026

Be like Kimberley ... just get up, & get it done! bookwhen.com/jfitgroup LIVE & Catch-up classes

No kit - only 30 mins - all finished by 7am - improve CV fitness, mood, peri-menopausal symptoms & more. Classes start ...
02/08/2026

No kit - only 30 mins - all finished by 7am - improve CV fitness, mood, peri-menopausal symptoms & more. Classes start from £2.81 & can be done live or on demand

Be like Steph... join our Strength community online. Short, effective workouts, from your own home. WhatsApp community...
31/07/2026

Be like Steph... join our Strength community online. Short, effective workouts, from your own home. WhatsApp community, accountability & support. You just need a pair of dumbbells to get started. If you aren't already lifting weights THIS class IS for you...what are you waiting for?

30/07/2026

I honestly don’t have many more ways to say it. LIFT HEAVY WEIGHTS. You’ll lIve stronger, for longer & feel FANTASTIC

Address

**
Ross On Wye

Website

Alerts

Be the first to know and let us send you an email when J:Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to J:Fit:

Shortcuts

Share

Category