LH Strength & Fitness - 24/7 Gym Ross On Wye

07/11/2025

27/10/2025

01/07/2025

Help Liam Hale raise money to support Birmingham Children’s Hospital Charity

29/05/2025

10/04/2025

Attention All Members & Pay-As-You-Go Users:

Just a quick reminder of a few important rules and updates to ensure smooth operations for everyone:

1. Access Protocol: Please do not open the door for anyone, even if you know them. If someone has paid, they will have their own code to access the gym. If you're leaving and someone is arriving, make sure the door closes fully behind you so they can enter their code. This helps us track who is entering, the dates, times, and whether payments are up to date.

2. Pay-As-You-Go Payments: All Pay-As-You-Go members must pay before entering the gym to receive their access code. This applies even if you're a member bringing in a non-member (friend, partner, relative, etc.). Payment must be made prior to entering the gym, not during or after your session.

3. Music & Noise Policy: I've reached my limit with reminders about music volume and noise levels, so here's the deal: If the music is too loud and people can't follow the noise limit, I've invested in a new system that allows me to simply turn it off from the comfort of my bed. So, if you notice the music isn't playing, it’s not a malfunction—it’s just me enforcing the rules from afar. 🎉😂

4. Camera Monitoring: Our cameras are monitored 24/7, and regular checks are being made. The door code will now be changed more frequently to prevent any sneaky behavior. If you're trying to get in without paying, don't think you can get away with it—we’re watching. 😘

Please pass this message along to ensure everyone is aware.

Finallyyyyyy, a huge thank you to all of you(the ones that pay)for your continued support. We wouldn’t be where we are today without each and every one of you. Let’s make this the first and last rant of the year—big things are coming!
Thanks again, and much love to you all! 💪

21/03/2025

Clothing order going in on Tuesday the 25th deposits will be needed

Please message with what clothing you want with colour/size

Men’s
sizes s/3xl

Hoodies £25 (£15 deposit)
White,black,red,light grey,navy,royal blue,steel grey

T shirts £15 (£5 deposit)

White,black,red,light grey,navy,royal blue,steel grey,light blue,purple,turquoise,orange,pink

Vest tops £12.50 (£5 deposit)
White,black,charcoal,pink,red,orange

Muscle vest £15 (£6 deposit)
White,black,grey

Woman’s
Sizes xxs/xl

seamless shorts £17.50 (£10 deposit)
Black,dark grey,purple

crop top £15 (£10 deposit)
White,black,pink

t shirt £15 (£5. Deposit)
White, black,charcoal,lavender,pink,heather,red,purple,blue,mint

vest £12.50 (£5 deposit)
White, black,charcoal,pink,navy,hot pink,purple,sapphire

Leggings £25(£15 deposit)
Black,navy

Hoodie £25(£15 deposit)
Black, white,baby pink,candy floss pink,charcoal,lavender,dusty pink,heather grey,sky blue,purple,peppermint

21/03/2025

Any problems give us a call 07949882107