Legacy Fitness

Legacy Fitness Legacy is an industry leading collective of the most influential and insanely dedicated fitness coaches in the UK. Insta -

Together we provide an experience that covers all aspects of health and fitness.

One of they keys to results is first you must enjoy it! When I first met chenzo about 2 months ago the first thing he sa...
20/07/2022

One of they keys to results is first you must enjoy it!

When I first met chenzo about 2 months ago the first thing he said to me was “I have never trained and I’m never going to” I was I’m not asking you to bro just saying hi lol.

Boy did that change, week later bro can we do a session? Now he trains 6 days per week, has lost 11kg, and added some serious lean muscle.

Now he wouldn’t know what to do without it, his mind is better, his health is better, he is happier, it has done wonders for him. It is a pleasure to coach you.

A huge congrats to you my bro!!
It’s a vibe

Are you training today? Your muscles grow in two distinct ways. Grab a clump of your hair..(will make sense in a sec tru...
24/01/2022

Are you training today?

Your muscles grow in two distinct ways.

Grab a clump of your hair..(will make sense in a sec trust)

That clump of hair represents your muscle fibres within a given muscle and each strand of hair being a fibre.

**Heavy weight in a rep range of 3-7 grows the actual fibres themselves.
**Moderate weight in a rep range of 8-15+ grows the space in between each fibre.

Pick an exercise, ideally a big movement like a squat or bench press, perform 4 sets of 4-6 reps with a heavy weight, then reduce the weight and perform 3 sets of 10-12 reps.

By doing this you ensure you are working your muscles in both ways.

This is how we train the big movements such as squats, bench, deadlift, shoulder press, rows, weighted Bodyweight movements. Then you can attack some isolation movements after.

This all applies to both men and women the only difference being if you are female just reduce the rest periods as you generally recover quicker.

Side note if you are using machines always keep the reps higher, always above 8 as the tension is different but that’s for another post.

Always train smart, quality over quantity!

**WE ARE BACK**Lots of Interest has been shown about the previous boot camp so Legacy Fitness will be looking to start u...
20/01/2022

**WE ARE BACK**

Lots of Interest has been shown about the previous boot camp so Legacy Fitness will be looking to start up in the next few weeks! Message your interest so we can book your place!

Legacy also offers Personal Training for all your fitness needs. Whether that’s one to one sessions or online coaching! This includes:

•24/7 Support Through Messenger
•Self Catered Diet Plans to suit your daily lives
•Self Catered Training Programs
•Suitable for ALL training Ages
•Covering Every Aspect of Training

Don’t be someone who thinks about starting a fitness journey, join our friendly and approachable team and we’ll smash this together! Working in Direct Contact with Mental Health Services!

We are coming to that time of year where we all decide it’s time to get back into shape after a heavy Christmas! Start y...
28/11/2021

We are coming to that time of year where we all decide it’s time to get back into shape after a heavy Christmas!
Start your fitness Journeys with self catered training and diet plans from the Legacy Team!
•24/7 Support Through Messenger
•Self Catered Diet Plans to suit your daily lives
•Self Catered Training Programs
•Suitable for ALL training Ages
•Covering Every Aspect of Training
Message now for more details and let’s not make this something we might do, but something we will do! As a family!

For all you Women looking to opening the door to your own fitness journey, take a look at Jorgia.Fitness her gym clothing and accessories look incredible and will get you started into a better more motivated way of living.

*BOOT CAMP UPDATE**Hey Guys!I’m really sorry to tell you that we have had to postpone boot camp until further notice due...
29/10/2021

*BOOT CAMP UPDATE**

Hey Guys!
I’m really sorry to tell you that we have had to postpone boot camp until further notice due to unforeseen circumstances!

Please don’t hesitate to message us for any questions or queries about your training and keep smashing your hard work! We will still be with you every step of the way! 💯!

The Legacy Family

**BOOT CAMP**Happy Friday Everyone! Why not start your weekend with a bang and join us at boot camp! Details are as foll...
29/10/2021

**BOOT CAMP**

Happy Friday Everyone!
Why not start your weekend with a bang and join us at boot camp!
Details are as follows:

Where: Lydney Freedom Leisure
Time: 6pm-7pm

Just the two things you need to know in order to start your fitness journey with the Legacy Family! Looking forward to seeing you there!

**BOOT CAMP**Good Morning Legacy FamilyWe have been working tirelessly in order to secure a venue for Boot Camp to cater...
08/10/2021

**BOOT CAMP**

Good Morning Legacy Family
We have been working tirelessly in order to secure a venue for Boot Camp to cater for the winter months coming!
Well good news! Below are the details for our new winter Venue.

Freedom Leisure
Church Road
Lydney
Friday 8th October 6pm-7pm and every Friday there after!

We can’t wait to see you all there, old faces and welcoming new faces!
Be apart of something special with Legacy Fitness.

Any Questions don’t hesitate to ask!
Quinten Partridge
Jonny Montanana

30/09/2021

**Bootcamp update**

Unfortunately due to adverse weather conditions we will have to postpone tonight’s bootcamp session due to health and safety.

We do apologise, hopefully next week we will be moving indoors at freedom leisure lydney sports hall.

We will keep you all updated and look forward to seeing you next week.

28/09/2021

**BOOT CAMP UPDATE**

Hey Guys! Just a quick reminder that Boot Camp will be going ahead at the usual time and place!

Bathurst Park Lydney 6:30pm

We are looking forward to seeing you all there for an hour of great workouts and fun atmosphere! Become part of the Legacy Fitness Family!

Get in touch if you have any questions or queries. SEE YOU ALL THURSDAY!

**CLIENT PROGRESS**Another BIG shoutout goes to Joe who is consistently looking at ways to better himself! With help fro...
28/09/2021

**CLIENT PROGRESS**

Another BIG shoutout goes to Joe who is consistently looking at ways to better himself! With help from us here at Legacy Fitness Joe has smashed his way through a 12 week plan with incredible results!

Program Length: 12 Weeks
Program Type: Training

Legacy Fitness prides itself on helping you become the best version of yourself! Get in touch for more details!

**CLIENT PROGRESS**Jasmine Smith has been following a program written by our very own coaches here at Legacy Fitness and...
28/09/2021

**CLIENT PROGRESS**

Jasmine Smith has been following a program written by our very own coaches here at Legacy Fitness and we would all like to give Jaz a HUGE shoutout for her amazing work ethic and constant dedication!

Program Length: 12 Weeks
Program Type: Diet and Exercise

Get in touch to begin your Fitness Journey!

**BOOT CAMP**Bathurst Park was looking great at Legacy Fitness first boot camp tonight!Thank You to the guys who came an...
23/09/2021

**BOOT CAMP**

Bathurst Park was looking great at Legacy Fitness first boot camp tonight!

Thank You to the guys who came and gave us the chance to share something we are so passionate about!

Fitness doesn’t have to feel like a chore! Come and join us next Thursday 30th of September at Bathurst Park Lydney and we promise you won’t look back!

Working alongside ‘Mind’ for those who struggle with mental well being!

We look forward to seeing you all again next week!

Address

Ross On Wye

Telephone

+447823325238

Website

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