Base-Build-Move

29/08/2022

Every day athlete plan!
5/6 days a week
Varied programming
Featuring
Strength
Powerlifting
Bodybuilding
Olympic lifting
Conditioning

29/08/2022

Part time athlete plan!
3/4 days a week
Varied programming
Featuring
Strength
Powerlifting
Bodybuilding
Olympic lifting
Conditioning

06/11/2021

04/11/2021

Have had a lot of new followers recently so just wanted to introduce myself and say hi 👋 ! So I’m Hayley and a mum to beautiful Eva, she’s just over two. Before I had Eva I was a competitive CrossFit athlete and loved Olympic weightlifting but after having a difficult pregnancy with Eva and a really hard delivery, my journey back to an ‘athlete’ seemed so far away and I really struggled with this mentally and physically. Especially after being in and around the fitness industry for so long before this, so I turned to food to help with my emotions (but in the long run, definitely doesn’t help at all). But recently I’ve taken a personal journey into a 12 week transformation and I’m absolutely loving it! I’m writing my own programme with the help of and I’ve seen some serious changes to my body over the last 6 weeks and I’ve had a lot of females reach out to me about wanting to make change but don’t feel confident with what they are doing in the gym. So I want to change this! I want to offer an affordable & easy to follow gym programme for females that’s going to get you real results along with 24/7 support from me (who’s been there)! Stay tuned for programmes that will be dropping soooooon! 💪😎

18/09/2021

Fancy a bit of mobility this weekend?

Check out this video of a few stretches to improve your front rack position 

Mobility ideas for the Front Rack