Yasmin Zaman - The Portable Guru

Yasmin Zaman - The Portable Guru Improve mental & physical health with accredited expert, Yasmin Zaman. Ever felt that you're living someone else's version of your life?

Yoga:
Hatha - gentle
Sivananda - dynamic
Therapeutic - mental & physical rehab
Mindfulness:
Mindfulness-based Stress Reduction (MBSR)
Mindfulness-based CognitiveTherapy (MBCT) Yoga and Mindfulness Based Stress Reduction (MBSR) are two of the most effective tools to help you stretch not only your body but also open your mind, easing you out of habits that restrict your life so you get more out of

life. The present is the only time you have to take care of yourself, learn something new and have some fun with like minded folks, all while gradually releasing everything that holds you back from living your life: tension, stress and limiting beliefs well beyond their sell-by date! Classes, workshops and retreats in Southampton and the New Forest delivered by Yasmin Zaman, yoga master and Yoga Alliance Professionals Senior Yoga Teacher, CHNC yoga therapist,Bangor & Oxford University trained MBSR teacher and children's paws.b mindfulness teacher.

FULLY BOOKEDI’m so looking forward to welcoming the precious people who will be joining me at the Wisdom Centre in Romse...
08/06/2026

FULLY BOOKED

I’m so looking forward to welcoming the precious people who will be joining me at the Wisdom Centre in Romsey this Saturday to mark the Summer Solstice.

A day to remember to take the body into the season and tune into its wisdom to guide cherished hopes and dreams with Fire and Water.

I’m excited and grateful

Y x

Touching Life with Heart🫶We're back at the Wisdom Centre in Romsey on 2 June at 6.30 pm for the JOY OF YOGA! This month ...
01/06/2026

Touching Life with Heart🫶

We're back at the Wisdom Centre in Romsey on 2 June at 6.30 pm for the JOY OF YOGA!

This month the focus is on reaching out, touching life, expanding heart energy as we focus on those areas of the body that the ancient yogis understood are connected to giving and receiving.

As we approach the Summer Solstice, what better way to reach out than with a full heart open to the beauty of this season.

www.bookwhen.com/yasminzaman

Y x

It’s May. While Nature bursts into bloom and birds sing their praise, the invitation for us humans is to pause a while. ...
05/05/2026

It’s May.

While Nature bursts into bloom and birds sing their praise, the invitation for us humans is to pause a while.

Take it all in.

Slow down, switch on your wonder muscle for the spectacular show.

Wind down the body with easeful yoga, bow low to Mother Earth as you taste Her fruits - dark chocolate and herbs to calm the mind and soothe the spirit, while inhaling rose and lavender infusions carried on the evening breeze.

Yes, the JOY OF YOGA for May is a practice of slowing down and savouring it all.

Tuesdays at the Wisdom Centre, Romsey, 6.30 pm.

www.bookwhen.com/yasminzaman

Y xx

✨SUMMER SOLSTICE YOGA & MINDFULNESS DAY RETREAT✨Saturday, 13 June, 2026 Wisdom Centre, Romsey, Hampshire 🌟”I loved it al...
04/05/2026

✨SUMMER SOLSTICE YOGA & MINDFULNESS DAY RETREAT✨

Saturday, 13 June, 2026

Wisdom Centre, Romsey, Hampshire

🌟”I loved it all. It felt like it was planned just for me.”🌟

🌟”I really did enjoy it all..the yoga, the group, being here and meeting Yasmin.”🌟

🙏🏽 Such feedback is my inspiration in offering day retreats for you to surrender the weight of the world in a space filled with gentle, healing energy where you can connect to the season’s wisdom so that you feel relaxed and happy to be you again.

💛 This is yoga.

🌱 If you’re seeking simplicity in a complicated world and a day to remember who you are and what you really want, then come along with me:

🌞 A peak summer’s day surrounded by flower filled gardens and a labyrinth to walk mindfully for clarity and guidance

🧘🏽‍♀️Yoga that cajoles tension out while cooling a body overheated by stress and reminding it just how precious it is

🌬️ Relaxation, breathing and just enough stillness to refresh and clear the head and heart

🌮 Food that nourishes the soul and good company that reminds us that we’re not alone

📔 Reflective space to clarify what matters and the way to embed that in your life

🎨 Time to rest and to play with creativity so you know how to travel through the rest of the year

😊 Spend the day with a friend or make a friend and expand your horizons learning something new.

🌳 The whole day costs £90 which includes all snacks, drinks, vegetarian/vegan lunch, tea and cake, art & craft materials and beautiful gardens to wander in.

I’d love to have you join me!

www.bookwhen.com/yasminzaman

Yasmin 💛

😎Summer Solstice Day Retreat on Saturday, 13 June, 2026. 🌱If you’re seeking simplicity in a c...
27/04/2026

😎Summer Solstice Day Retreat on Saturday, 13 June, 2026. 🌱If you’re seeking simplicity in a complicated world and a day to remember who you are and what you really want, then I’d love you to join me for:

🌞A peak summer’s day surrounded by flower filled gardens and a labyrinth to walk mindfully for clarity and guidance. 🧘🏽‍♀️Yoga that cajoles tension out while cooling a body overheated by stress and reminding it just how precious it is
😌Relaxation, breathing and just enough stillness to refresh and clear the head and heart
🥒Food that nourishes the soul and good company that reminds us that we’re not alone
✨Reflective space to clarify what matters and the way to embed that in your life
⏳Time to rest and to play with creativity so you know how to travel through the rest of the year
🤗Spend the day with a friend or make a friend and expand your horizon

🌸Meanwhile, remember to savour the beauty all around you and breathe it in as your happiness really does depends on it. With love, yoga and much warmth, Yasmin xx www.bookwhen.com/yasminzaman

Happy everyone 🎉😊
26/03/2026

Happy everyone 🎉😊

Colour, Light, Action! Now is time to unfurl yourself slowly out of winter’s dark slumber into the growing light with th...
23/02/2026

Colour, Light, Action!

Now is time to unfurl yourself slowly out of winter’s dark slumber into the growing light with the JOY OF YOGA at the Wisdom Centre, Romsey, Hampshire. Classes begin 3rd March at 6.30 pm.

This month we will focus on strengthening the immune system and creating light footedness so you can walk into the new season refreshed and with a spring in your step!

www.bookwhen.com/yasminzaman

Happy Holi!

Y x

A Body & Mind Detox💮 - https://mailchi.mp/9ddb55e54d5c/mindful-magic-this-summer-17459389Colour, Light, Action! Now is t...
23/02/2026

A Body & Mind Detox💮 - https://mailchi.mp/9ddb55e54d5c/mindful-magic-this-summer-17459389

Colour, Light, Action!

Now is time to unfurl yourself slowly out of winter's dark slumber into the growing light with the JOY OF YOGA at the Wisdom Centre, Romsey, Hampshire. Classes begin 3rd March at 6.30 pm.

This month we will focus on strengthening the immune system and creating light footedness so you can walk into the new season refreshed and with a spring in your step!

www.bookwhen.com/yasminzaman

Happy Holi!

Y x

Blessings to all for Maha Sivaratri 🔱🪘🕉️
15/02/2026

Blessings to all for Maha Sivaratri 🔱🪘🕉️

Address

Wisdom Centre, Wisdom House
Romsey
SO518EL

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