Wellow Fitness Centre

Wellow Fitness Centre Welcome to Wellow Fitness Centre, Experience you can trust

- Private gym room for your own exclusive use
- Experienced, qualified, understanding staff who are friendly and approachable
- Personalised Fitness & Dietry Programmes
- User friendly equipment and your own choice of music
- Expert exercise advice through illness, injury or disability
- Members from 10 years to 90 years of age

Test your leg strength & endurance with this month’s gym challenge. How long did you manage?
01/09/2026

Test your leg strength & endurance with this month’s gym challenge.

How long did you manage?

Some of the old school exercises are the BEST!Pressing your own body weight is a great way to target your arms, shoulde...
11/08/2026

Some of the old school exercises are the BEST!
Pressing your own body weight is a great way to target your arms, shoulders, chest & core & absolutely zero equipment required, which means you can practice at home & try & make our leader board.

Good luck!!

The studio looks beautiful flooded with the late summer sun, teamed with the expert instruction on Dee and you're in for...
10/08/2026

The studio looks beautiful flooded with the late summer sun, teamed with the expert instruction on Dee and you're in for a treat!

Join the class with your first for free.

To book, contact Dee Tel: 07880 867 595 Email: [email protected]

Did you know here at Wellow we have private gym rooms.If you are feeling a bit anxious or self -conscious about joining ...
30/07/2026

Did you know here at Wellow we have private gym rooms.

If you are feeling a bit anxious or self -conscious about joining a gym we are perfect for you as you get to train alone with no one around you.

There also is the added bonus of no waiting for equipment & listening to your own music.

If you would like to know more, please contact us at [email protected]

Summer is officially here so with Spring behind us it's time to name our member of the quarter.We are so pleased to put ...
22/06/2026

Summer is officially here so with Spring behind us it's time to name our member of the quarter.

We are so pleased to put the spotlight on our gym member Richard. Richards story can be seen on the notice board in the centre, he really has had an incredible 6 months for good and bad.

Well done Richard.

We now have three trainers at the centre qualified in Sports Massage! Sports massage has a range of benefits:• Improvin...
10/06/2026

We now have three trainers at the centre qualified in Sports Massage!

Sports massage has a range of benefits:
• Improving performance in both the gym and sports🏌️‍♂
• Preventing injury and aiding recovery when they do occur🛡️
• Improving circulation which reduces muscle injury risk🩸
• Improving flexibility and mobility🤸‍♀️
• As well at mental benefits such as stress reduction and improving sleep quality💆‍♂️

Sports massage can be beneficial for anyone looking to maintain an active lifestyle and upkeep overall wellbeing⚡

Well done to last months challenge winner!This months challenge is timed kettlebell farmer's carries - with a kettlebell...
10/06/2026

Well done to last months challenge winner!
This months challenge is timed kettlebell farmer's carries - with a kettlebell in each hand, walk up and down the length of the studio for as long as you can💪
A reminder to make sure you write your results down to ensure you don't miss out on extra stamps!✨

Pilates classes with Dee at Wellow Fitness.Taught in an air-conditoned studio with our well experienced instructor.Dedic...
05/06/2026

Pilates classes with Dee at Wellow Fitness.

Taught in an air-conditoned studio with our well experienced instructor.
Dedicated member spaces outside of the centre.
Try a trial class for FREE!

For more information contact Wellow Fitness Centre 01794323322 or email [email protected]

BIG NEWS -WE HAVE AIRCON IN THE GYM ROOMS!!!We heard your feedback and we delivered. We know our dedicated members are w...
29/05/2026

BIG NEWS -WE HAVE AIRCON IN THE GYM ROOMS!!!

We heard your feedback and we delivered. We know our dedicated members are with us rain and shine so we want to support you in all weathers.

When the heat gets you down, give us a visit and work up a sweat instead - if you can that is!

Address

Ryedown Lane
Romsey
SO516BD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+441794323322

Website

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