Wellow Fitness Centre

Wellow Fitness Centre Welcome to Wellow Fitness Centre, Experience you can trust

- Private gym room for your own exclusive use
- Experienced, qualified, understanding staff who are friendly and approachable
- Personalised Fitness & Dietry Programmes
- User friendly equipment and your own choice of music
- Expert exercise advice through illness, injury or disability
- Members from 10 years to 90 years of age

We now have three trainers at the centre qualified in Sports Massage! Sports massage has a range of benefits:• Improvin...
10/06/2026

We now have three trainers at the centre qualified in Sports Massage!

Sports massage has a range of benefits:
• Improving performance in both the gym and sports🏌️‍♂
• Preventing injury and aiding recovery when they do occur🛡️
• Improving circulation which reduces muscle injury risk🩸
• Improving flexibility and mobility🤸‍♀️
• As well at mental benefits such as stress reduction and improving sleep quality💆‍♂️

Sports massage can be beneficial for anyone looking to maintain an active lifestyle and upkeep overall wellbeing⚡

Well done to last months challenge winner!This months challenge is timed kettlebell farmer's carries - with a kettlebell...
10/06/2026

Well done to last months challenge winner!
This months challenge is timed kettlebell farmer's carries - with a kettlebell in each hand, walk up and down the length of the studio for as long as you can💪
A reminder to make sure you write your results down to ensure you don't miss out on extra stamps!✨

Pilates classes with Dee at Wellow Fitness.Taught in an air-conditoned studio with our well experienced instructor.Dedic...
05/06/2026

Pilates classes with Dee at Wellow Fitness.

Taught in an air-conditoned studio with our well experienced instructor.
Dedicated member spaces outside of the centre.
Try a trial class for FREE!

For more information contact Wellow Fitness Centre 01794323322 or email [email protected]

BIG NEWS -WE HAVE AIRCON IN THE GYM ROOMS!!!We heard your feedback and we delivered. We know our dedicated members are w...
29/05/2026

BIG NEWS -WE HAVE AIRCON IN THE GYM ROOMS!!!

We heard your feedback and we delivered. We know our dedicated members are with us rain and shine so we want to support you in all weathers.

When the heat gets you down, give us a visit and work up a sweat instead - if you can that is!

We're so pleased to share that over the winter our very own John Liddington qualified as a Level 3 Sports Massage Therap...
11/05/2026

We're so pleased to share that over the winter our very own John Liddington qualified as a Level 3 Sports Massage Therapist. Congratulations John!

To welcome him into the team of therapists here John will be running an introductory offer until 1st October 2026.

Initial consultation (inc. 30 mins S.M) £60.00 - £15.00 saving
30 mins S.M £45.00 - £10.00 saving
3 x 30 mins S.M bundle £125.00 - £30.00 saving
Initial consultation + 3 x 30 minutes S.M bundle £185.00 - £45.00 saving

For more information or to book drop us an email: [email protected] or call us: 01794 323 322

We're so pleased to share that over the winter our very own John Liddington qualified as a Level 3 Sports Massage Therap...
11/05/2026

We're so pleased to share that over the winter our very own John Liddington qualified as a Level 3 Sports Massage Therapist. Congratulations John!

To welcome him into the team of therapists here John will be running an introductory offer until 1st October 2026.

Initial consultation (inc. 30 mins S.M) £60.00 - £15.00 saving
30 mins S.M £45.00 - £10.00 saving
3 x 30 mins S.M bundle £125.00 - £30.00 saving
Initial consultation + 3 x 30 minutes S.M bundle £185.00 - £45.00 saving

For more information or help with booking drop us an email: [email protected] or call us: 01794 323 322

The incredibly popular Dee has spaces for her mat based Pilates class Tuesday 7-8pm. Why not treat your mind and body to...
08/05/2026

The incredibly popular Dee has spaces for her mat based Pilates class Tuesday 7-8pm. Why not treat your mind and body to some TLC with Dee's expert guidance.

dedicated parking outside the centre, located opposite Wellow Golf Course.
Email the Centre or Dee for more information:

[email protected] and [email protected]

Check our some of the wonderful testimonials our amazing clients have given us over recent weeks.We are so lucky here F...
20/04/2026

Check our some of the wonderful testimonials our amazing clients have given us over recent weeks.

We are so lucky here Fitness Centre to have clients that want to shout about us from the roof tops (or write it down on a slip of paper!).

do you have a great story to tell? we'd love to hear it! maybe you've overcome barriers, made a real break-through in you fitness or made the ultimate come back. Come on - Let us know!

To say thank you we'd love to share some stamps with members that take the time to leave us a review, if we've already posted yours pop in and grab 3 stamps from reception.

Met Bev, our member of the quarter for winter 2026. Bev has been a member with us for several years, joining us for kett...
02/03/2026

Met Bev, our member of the quarter for winter 2026. Bev has been a member with us for several years, joining us for kettlebells, Circuits, Total Body Workout all while still using the gym rooms and taking part in a weekly Pilates class!

Where does she get all that energy from? keep up the great work Bev!

Fancy being our member of the quarter for the spring? have you achieved something that's surprised you or you've trained hard for? Let us know to be in for the chance of an additional 5% discount off your next package.

We love to hear your success stories!

Address

Ryedown Lane
Romsey
SO516BD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+441794323322

Website

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