Fitness with Poppy

01/04/2022

Happy Friday peeps!! 🥳

Here’s the quick upper body circuit for you guys to try, I smashed it out today as I was a bit short on time! 💪🏻

07/03/2022

What a lush weekend that was… 🥰
Couldn’t ask for a better family and circle of friends… ❤️

27/02/2022

What an achievement! 🥰

This has been in the pipeline for a while now, but it’s finally happening and Phase 1 training is now complete! 👌🏻

It was the most intense 2 weeks of my life but I absolutely loved it and I met some wonderful people, built some new friendships, learnt a ton of new stuff that I never thought I would and we just created memories that will last a lifetime! 🥰

03/02/2022

This photo has absolutely no relevance to this post what so ever but who doesn’t love a smile, a dog and some rugby ey!?! 👌🏻

Anyway… just a quick one to apologise that I haven’t been on here recently. So many exciting things going on at the moment that are all very time consuming and I just haven’t had the time to post anything! 🙆🏻‍♀️
I mean I’m not saying it’s going to get any better this month, but just wanted to let you know that I’m still here and alive! 😂

Happy Thursday peeps, hope you’re all well !

16/01/2022

Sundays are rugby days! 🏉

It’s game day baby! 💪🏻❤️💙

03/01/2022

I meant to post this yesterday as it was Personal Trainer Day but got carried away doing other stuff and totally forgot ! 🤦🏻‍♀️ So anyway here’s a quick appreciation post for all the PT’s out there!

I see you, I feel you, I hear you! 🙌🏻
Keep doing what you’re doing because you’re amazing! Sometimes it can be hard and sometimes I wish I didn’t have all the early mornings & late evenings but I LOVE my job and I love my clients! 🥰

Happy belated PT day! 🎉

24/12/2021

Here’s a nice saucy workout for you today! 🔥

This is not like the previous years, you are not pyramiding the exercises, you just need to work your way down the list as quickly as possible! (because I’m nice like that) 😉
Time your workout, replace any exercises with something else if you don’t have a kB/slam ball etc and get everything ready before you start ! 👌🏻

I was planning on doing this today but had the worst night sleep and don’t feel so great today, if I feel better tonight I’ll attach it then! But if not I will definitely do it over Christmas! 👌🏻🎄

Good luck, and remember!
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23/12/2021

And so this year comes to an end… it ended the same way it started, on zoom! 🙄
What another roller coaster of a year we’ve had, I’m not going to lie, I’m very fed up of this situation now as is everyone else, but I am very thankful that I still managed to do my job in & out of lockdowns. I’m so grateful for our fitness family at Alchemy Fitness, you’ve kept me going as much as we have you! 👌🏻

Here’s to a better year ahead, with more clarity, more positivity and more excitement ! 👌🏻🔥

Now that’s me over and out, off to have a shower and then enjoy a well deserved break ! Merry Christmas peeps! 🎄

11/12/2021

It’s me! ⬇️

Who is Poppy?

Most of you know Poppy as Pops at the studio.

Poppy has been working at the studio for 6 years now.

She's a rugby player in her spare time and loves a cheeky slice of cake and obsessed with puzzles in her spare time.

Her enthusiasm for life is infectious and she's not to be underestimated. She's often been referred to as the smiling assassin! 🤭

30/11/2021

Here’s a little bit of festive fun for you! 🎄 I’ve made a Christmas film advent calendar! 🥰🗓

I’m going to follow it as much as I can, although might not watch the Holiday as I’ve seen it 3 times in the last 3 weeks! 🙈

Enjoy! 🎅🏻

29/11/2021

Don’t be afraid to dream AND then don’t be afraid to do whatever you can to make that dream come true… 👌🏻

25/11/2021

A couple of weeks back, I was (obviously) in the Lego shop and one of the employees came up to me and said, “I thought I recognised you from somewhere” and then handed me this! How crazy is that ! 🙈 and how nice that he took the time to come to me and then give it to me! 🥰