At Home Fitness Guildford

18/09/2021

14/12/2020

!!NEW BLOG!! 🖊

"You don’t need to wait until the New Year to make positive changes!"

Want to make sure that 2021 is even better than 2020? I know, how on earth do we compete, right? 😬

Check out our December blog for a few simple, highly effective tips that you can start doing right away! 🤝

Tag a buddy that you haven't seen for a while, who you think will want to join you in making a few healthy changes in preparation for a super !!

www.athomefitness.co.uk/lifestyle/enjoy-christmas-be-fit-start-new-year-the-right-way

You don't have to wait til New Year to make positive changes. See how being more active and starting healthy habits now can set you up for a great 2021.

09/10/2020

Train with Chrissy at your home in Croydon - At Home Fitness Croydon

Check out her brand new webpage and book a free taster session:
www.athomefitness.co.uk/personal-trainers/personal-trainer-south-london-croydon

03/09/2020

Back to normal?

Everything is about to get a little bit busier. Maybe even a little bit crazier.

'Oh, that fitness thing! I'm meant to be doing something about that!'

Creating a plan can be daunting. Following a plan can sometimes increase the feeling of pressure. Having a guide may be a helpful first step.

Check out our blog on the 5 Pillars of a Healthy Body. If you don't know where to start, try this!
www.athomefitness.co.uk/lifestyle/five-pillars-of-a-healthy-body

29/08/2020

Invented by Harold Bishop in 1987, the power walk is a simple way to improve your fitness, and wake up your body.

For it to be most effective you need to walk at food shopping pace, not clothes shopping pace.

What is brisk walk pace?

28/08/2020

Our expert trainers visit you at your home, or via online sessions, helping you to make positive lifestyle changes that stand the test of time. Health, fitness and well-being isn’t about fads or crash diets.

With At Home Fitness you’ll be empowered to make a lasting, manageable difference.

26/08/2020

Exciting news!

Yes, even more exciting news 😬. Not sure how much more excitement we can take!!

In just a few days time we will be announcing our latest area, and we can't wait.

Here's a sneaky peak in the meantime...

25/08/2020

What is At Home Fitness online personal training?

You’ll get online workouts over video calls, healthy eating plans made to fit and exercise programmes you can do by yourself.

With on-going support and accountability from your dedicated home trainer, you can kick-start fitness habits that last a lifetime.

Fancy a free taster session?
http://www.athomefitness.co.uk/personal-trainers/personal-trainer-south-London-croydon/

You're welcome 🙂.

What is At Home Fitness online personal training?

You’ll get online workouts over video calls, healthy eating plans made to fit and exercise programmes you can do by yourself.

With on-going support and accountability from your dedicated home trainer, you can kick-start fitness habits that last a lifetime.

Fancy a free taster session? Here you go - www.athomefitness.co.uk/services/online-personal-training

You're welcome 🙂.

19/08/2020

02/08/2020

Welcome to my office. Clients love training outdoors. Fun and functional workouts are a must. I like to have a laugh with my clients and get them working hard and pushing limits to achieve all goals.