Walshaw Fitness

16/01/2025

Dark leafy greens, bread and non-dairy milks containing calcium were also found to offer protection.

24/12/2024

Happy Christmas 🎄

24/10/2022

Just a little reminder!

Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

28/09/2022

https://www.bbc.co.uk/news/health-63048474

Muscle-strengthening exercises are important in weekly exercise in old age, research suggests.

12/07/2022

Leg strengthening session, for knee rehabilitation.

02/04/2022

Gym with a view! 07:50 am today!

01/04/2022

More good work being done today by one of my clients, keep chipping away.👍🏻💪🏻

31/03/2022

Step by step guide to beginning a healthier lifestyle
*Set/write out some realistic goals, don’t aim too high to start with
*Take a moment to assess your diet and eating habits, meal planning is the easiest way to manage and implement healthy choices
*Select an exercise plan or activity that is suitable for you, your body type, your age, your weight and any health issues you may currently have
*Pick at least one day and time that you can commit to every week and stick to it
*Don’t try to do too much to start with, this will either put you off continuing or you may end up injuring yourself
*You WILL feel better in yourself, there are numerous physical and mental health benefits from doing some form of regular exercise
*There’s no magic pill or secret formula to success, it’s all about consistency and commitment
I have put together a free in depth beginners guide on my website, it’s under “Help to get you started”. Follow the link below, if you found the information useful please like and follow my page.

Visit the post for more.

07/03/2022

Perseverance equals progress with planking!! Well done Will👍🏻💪🏻

05/03/2022

Really pleased with two of my clients progress from 08/02/22 to 04/03/22, both smashed their Personal Bests on the fitness testing! Keep up the good work ladies! 💪😁

25/02/2022