Michelle's Fitness Classes

Home
United Kingdom
Rogerstone
Michelle's Fitness Classes

I help women in mid-life and beyond get in shape and stay in shape through my face to face classes, home workouts & online courses.

Strength training/Pilates/Wall pilates/Yoga/Low Impact Cardio/Sculpt/Mobility/Dance fitness/Weights

05/06/2026

BOOKING OPEN 💕MONDAYS JUST GOT A WHOLE LOT BRIGHTER !🫶🫶🫶🫶🫶 💕

✨ NEW CLASS LAUNCH – GLOW & GROOVE✨Monday 15th June 6.15 - 7.00 pm

Book here ⬇️💕👇💕💋🙌👍🕺⭐️👯‍♂️👏🔥

https://app.gymcatch.com/provider/3385

Ready to dance, laugh, move and feel amazing? 💃🎶

Join us for the launch of **Glow & Groove**, a brand-new dance fitness community where great music, easy-to-follow choreographed routines, and a welcoming atmosphere come together for the perfect workout.

🌟 Led by Michelle
🌟 Over 28 years of dance and fitness experience
🌟 Perfect for women who love to dance and want to feel fitter, stronger and more confident

📅 Every Monday
⏰ 6:15pm – 7:00pm
📍 Rivermead Centre, Afon Village, Rogerstone

Whether you've danced for years or haven't danced since your school disco days, Glow & Groove is all about enjoying yourself while getting fit without it feeling like exercise!

💖 Dance. Sweat. Glow. Groove.
Your Monday nights just got a whole lot brighter!

04/01/2026

Just a little reminder that the best person to help you feel fitter & healthier in 2026 is yourself!

All your local classes resume this week ⬇️

Dance Fit / Body Tone/ Yogalates by Candlelight 🕯️/Pilates / Wall- Pilates & Well Being Pilates also available to book!
Classes suitable for beginners. 😘

To book 👉🏻 https://app.gymcatch.com/provider/3385

If you need advice any more info please just drop me a message, see you soon Michelle x

02/01/2026

The low impact weights class for women who want to tone, strengthen and improve overall fitness. ⬇️

BODY TONE⬇️
As well as preventing & slowing down osteopenia & sarcopenia ( thinning & wasting of muscles & bones 🦴 ) which, when approaching mid- life with hormonal decline we as women are more at risk !!!

⭐️Low impact muscle toning weights class.
⭐️Hitting the problem areas 👉🏻 arms 💪 bottom 🍑 mid - section & thighs.
⭐️Beginners welcome as we will be starting from the fundamentals/ basics & it’s just 45mins.
⭐️Your own equipment ( mat & weights) is essential, but I have a few sets If you are stuck !

Woops !!

I forgot to tell you another great benefit 👉🏻 using weights / resistance training also gives your metabolism a kick !! 🦵

That means a calorie burn 🔥 even when resting!

For more info drop me a message or to book 📖 use the link. ⬇️ Love M x

https://app.gymcatch.com/provider/3385

17/10/2025

"Soft light, gentle movement, cosy & calm – Beginners Candlelit Yogalates." 🕯️✨

Every Monday at 7.05 Afon Village Rogerstone.

Book via the app 👇

https://app.gymcatch.com/provider/3385

24/09/2025

The low impact weights class for women who want to tone, strengthen and improve overall fitness. ⬇️

BODY TONE⬇️
As well as preventing & slowing down osteopenia & sarcopenia ( thinning & wasting of muscles & bones 🦴 ) which, when approaching mid- life with hormonal decline we as women are more at risk !!!

⭐️Low impact muscle toning weights class.
⭐️Hitting the problem areas 👉🏻 arms 💪 bottom 🍑 mid - section & thighs.
⭐️Beginners welcome 45mins.
⭐️Your own equipment ( mat & weights) is essential, but I have a few sets If you are stuck !

Woops !!

I forgot to tell you another great benefit 👉🏻 using weights / resistance training also gives your metabolism a kick !! 🦵

That means a calorie burn 🔥 even when resting!

For more info drop me a message or to book 📖 use the link. ⬇️ Love M x

https://app.gymcatch.com/provider/3385

07/09/2025

CANDLELIGHT YOGALATES FOR BEGINNERS 🕯️🕯️🕯️🕯️🧘🧘‍♂️🧘‍♀️🌑🌑🌓🌓✨✨💫💫

A beautiful combination of the gentle stretch of yoga and the core building strength of Pilates is sure to leave you feeling relaxed & calm even on the busiest days !

These days most of us spend our days in “hurry mode.” We rush through our commute to work. We rush through family time.
We even rush through a restful night’s sleep by spending each night thinking about the next day’s schedule!
Wouldn’t it be nice to slow things down, just for a little while, sleep 💤 peacefully & stretch out ??🤔🤔

Join us ! Monday 7.05 pm Rivermead Centre Afon Village.
You just need a mat ✔️🤗

Msg for more info or book via the gymcatch app.
Beginners welcome.

https://app.gymcatch.com/provider/3385

Love Michelle Huckle 🕯🙏

31/08/2025

"A little September reminder:Classes ae back and waiting for you!"

⤵️⤵️⤵️⤵️🍁🍁🍁🍁

Monday 10.30 Wall Pilates 🍁Time Counselling Centre Risca
Monday 6.15 Dance Fit 🕺7.05 Yogalates by Candlelight 🕯️Rivermead Centre Afon Village

Tuesday 10.00 Pilates 🍁Rivermead Centre Afon Village
Tuesday 6.30 Beginners Line Dancing 🤠St Marys Church Risca

Wednesday 11.00 Beginners Line Dancing 💃🏾 Newbridge Memorial Hall

Thursday 11.00 Begunners Line Dancing Fusion Dance Studio Risca
Thursday 6.15 Body Tone 🏋 7.05 Pilates Rivermead Centre Afon Village

No need to book for line dancing but all other classes need to be pre booked via the Gymcatch app !⬇️

“Back to routine, back to you – let’s make fitness a priority."

For more info contact Michelle 07957267977

23/07/2025

Are you suffering with fatigue?

Do you wish to improve flexibility & mobility?

Lower back pain?

Poor posture?

Weak core muscles?

HELLO Pilates 👋

Pilates is predominately a mat based class which aims to strengthen the whole body in an even way, with particular emphasis on core strength, posture & mobility to enhance general fitness strength and wellbeing.
🤗🤗

Tuesday 10.00 - 10.45 & Thursday 7.05pm - 7.55pm at the Rivermead Centre.

A mat is required. 🧘
Please book through the gymcatch app or if you require more information pls message me or call 07957267977

https://app.gymcatch.com/provider/3385

Michelle. X

13/05/2025

Can’t believe it !! 🤠😱

May 22nd marks our 1st Anniversary for line dancing & to think it all started from this photo !👇

An invite to a birthday party resulted in me winging line dancing because the booked line dancing entertainment cancelled last minute.

So scrambling some choreography to the only song I knew “Achy Breaky Heart 💓 “ ( cheesy 🧀🧀)in the toilets was the start of something !!

Yes I was out of my comfort zone. ✅
Yea I wingged it…. but the show always has to go on and who knows where it may lead you !

👍👍👍

Love M x

29/04/2025

Newbridge Memo - Beginner Line Dancing Classes with FREE tea/coffee 🫖

Are you free on a Wednesday and looking for a gentle exercise which will up your step count ?

Hello Line dancing 🤠

IYou don’t need a partner & you don’t need a hat (unless you want one or the other or both!🤣)

No need to book just pop along Wednesday at 11.00 am!

If you want more information pls message me or contact 07957267977

Address

Delphinium Road
Rogerstone
NP109JF

Telephone

07957 267977

Website

https://app.gymcatch.com/provider/3385, https://app.gymcatch.com/provider/3385

Alerts

Be the first to know and let us send you an email when Michelle's Fitness Classes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Michelle's Fitness Classes:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Rogerstone?