Forest Flow Yoga with Laura

Forest Flow Yoga with Laura Each class is an opportunity to honour where you are today, and to leave feeling grounded 🌿

Through Hatha yoga, mindful movement, and guided meditation, I help you reconnect with your body, ease tension, and cultivate balance, without strain or pressure.

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16/06/2026

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June dates for your diaries! And the best thing about this time of year is being able to do our Earth Sequence outside w...
02/06/2026

June dates for your diaries! And the best thing about this time of year is being able to do our Earth Sequence outside with our feet in the grass 🥰

Love this 💕
31/05/2026

Love this 💕

:)

You don't get much more of a brain break than during a yoga class. Nothing like the total emptying of the mind when you'...
27/05/2026

You don't get much more of a brain break than during a yoga class. Nothing like the total emptying of the mind when you're in tree pose and your only thought is "don't fall over." 🤣👌🏻

20/05/2026

You don't need to rush through every single task, every single day. Slow down. Breathe. Do each task mindfully.

This could be you, this Sunday, 7pm at the Canewdon Village Hall 😂🥰
13/05/2026

This could be you, this Sunday, 7pm at the Canewdon Village Hall 😂🥰

Sorry for the poses I made you do in our hip opening class two weeks ago 😂💕
12/05/2026

Sorry for the poses I made you do in our hip opening class two weeks ago 😂💕

Couldn't have said it better myself 🥰
06/05/2026

Couldn't have said it better myself 🥰

Address

Lambourne Hall Road
Rochford
SS43PG

Opening Hours

Wednesday 7:30pm - 8:45pm
Sunday 7pm - 8:15pm

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