RED Runners

RED Runners (Rochford Endurance & Distance) is a running club based in Rochford, Essex, UK. We are Affiliated with England Athletics. RED) Runners.

We are friendly mixed ability club always welcoming new members, we train around the Rochford, Southend, Chalkwell area. We are Rochford Endurance and Distance (i.e. We’re a friendly, informal, no fuss, no frills bunch with a focus on good honest running. We love the trails, we pound the roads. RED Runners are affiliated with England Athletics.

13/06/2026

REDS, out this morning hitting parkrun, leg stretching before Southend Half tomorrow 💪🏼 REDS Daryl doing a bit of Battle Box 🙌🏻. Come check us out tomorrow turning the seafront RED.

10/06/2026

REDS were out in force again for Tuesday nights session. With Southend Half fast approaching it was pace practice, made fun by the head wind. REDS will be turning the seafront RED on Sunday, come say hello, give us a cheer! Looking for a club that’s knows your name Be 🔴

08/06/2026

Busy weekend for REDS gang! We don’t just RUN you no! Train Hard Play Hard, the new REDS motto heading into Summer. With some birthdays and races it was certainly a fun packed weekend. Want join the gang come check us out - Be 🔴

05/06/2026

It’s Friday night so what do you do? TRACK 🙌🏻 the REDS gang were out in force tonight putting in full beans. 4 x 800, 6 x 400, 4 x 200 off 200 recovery 💪🏼. The guys are now all set for the weekend - Be 🔴

01/06/2026

Every runner knows that feeling the battle isn't always on race day but in the quiet hours when no one is watching, when doubts creep in, whispering it's too late, that your best days are behind you. Yet, she stands resolute, an embodiment of persistence, determination, and an unwavering belief in herself. Her gray hair speaks of wisdom and experience, each strand earned through countless mornings of disciplined effort, each mile etched in her soul as clearly as the lines on the track beneath her feet.

She is proof that running doesn't have an expiration date. Age is not a finish line but simply another lap, another opportunity to redefine limits, to challenge what society thinks is possible. Whether she's aiming to recapture former speed, return after injury, or simply rediscover the joy that running once brought her, her courage resonates deeply with runners of all ages.

In her stillness is strength; in her silence, a message loud and clear: keep going. The race against time is one we all run, but what truly matters isn't how quickly you finish but how resolutely you persist. She reminds us to trust in ourselves, our bodies, and the quiet voice that insists we can. Each stride, each lap, each day is a chance to reaffirm: if you've done it once, you absolutely can do it again.

30/05/2026

REDS doing what REDS do on a ☀️Saturday morning PARKRUN! The gang were at various location this morning soaking up the Sun and tumbling PB’s 💪🏼. Big shout out to all the REDS pacers at Southend and Hayley and Victoria bagging BIG PB’s 🙌🏻 Be 🔴

28/05/2026

We made it, following a switch from Tuesdays session, REDS hit the seafront! It was still a bit JD Sport in places, but the gang put it in for a negative split. No picture evidence but refreshments were had after 😊 don’t be 🗡️🔪 Be 🔴

27/05/2026

Change of plans for REDS last night, it was too hot to run in a balaclava or Nike tracksuit, and the knives make an awful noise, so the seafront run got changed. The gang hit the trails for a social run amongst the trees. Don’t want to look like a JD Sport advert Be 🔴

25/05/2026

Some of the REDS gang took part in the 40th Hatfield Broadoak 10k this morning. A great race with a family feel. The heat didn’t stop them 🔥. Well done guys 🙌🏻 Be 🔴

23/05/2026

Saturday AGAIN but this week the Sun was shining. The REDS gang again out in force, running, marshalling and encouraging 🙌🏻😊 what a bunch! Have lovely long weekend Be 🔴

Address

Rochford
SS4

Website

https://groups.runtogether.co.uk/REDRunners

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