GRIND it OUT competitions

05/02/2026

28/01/2026

🚨 FINAL CALL 🚨

Mixed Pairs. Functional Fitness. Big energy.
This is your last chance to sign up — don’t watch from the sidelines.

👫💥 Sign up now!
Www.artemisgym.com/events

21/01/2026

⬇️SIGN UP⬇️
Www.artemisgym.com/events

MIXED PAIRS
GRIND IT OUT COMPS RETURNS

JANUARY 31ST

APROX TIMINGS EACH DAY 12:00-17:00

MIXED PAIRS COMPETITION.
EST 2017 GRINDITOUT COMPS FUN 1 DAY EVENT 3-4 WORKOUTS SCORING OPPORTUNITIES. IN AN INTIMATE FRIENDLY ENVIRONMENT HOSTED IN ARTEMIS GYM, WHETHER ITS YOUR 1ST COMP OR 100TH OUR WORKOUTS WILL TEST YOU.

THIS IS NOT AN ELITE LEVEL COMPETITION!
YOU WILL BE TESTED WITH SOME TESTING, FUN AND ACHIEVABLE WORKOUTS.

MOVEMENT STANDARDS MAY INCLUDE
CLEAN 60/35KG
SN**CH 50/30KG
DEADLIFT 80/60KG
WORM WORK
DBS 22.5/10KGS

we suggest 1 Person minimum to have
PULL UPS, T2B


WORKOUTS WILL BE STRUCTURED SO WHERE POSSIBLE BOTH ATHLETES DO NOT REQUIRE BASIC SKILLS GYMNASTICS .



£95 PER TEAM

LOCATION
ARTEMIS GYM
UNIT 4A SWAINES INDUSTRIAL ESTATE
ASHINGDON ROAD
ROCHFORD
ESSEX
SS4 1RG

NO REFUND POLICY.

18/01/2026

🔥 GRIND IT OUT COMPS RETURNS 🔥
MIXED PAIRS COMPETITION

⬇️SIGN UP⬇️
https://competitioncorner.net/events/18969/details

📅 January 31st
⏰ 12:00–17:00 (approx.)
📍 Artemis Gym – Rochford, Essex

Est. 2017, Grind It Out Comps is back with our fun, friendly 1-day mixed pairs event 💪
Expect 3–4 workouts, multiple scoring opportunities, and an intimate competition atmosphere.

👫 Mixed Pairs
✅ Perfect for your 1st comp or your 100th
❌ NOT an elite competition
✔️ Challenging, fun & achievable workouts

🏋️ Movement standards may include:
• Clean: 60/35kg
• Sn**ch: 50/30kg
• Deadlift: 80/60kg
• Dumbbells: 22.5/10kg
• Worm work

👉 We recommend at least one athlete per team has Pull-Ups & Toes-to-Bar
👉 Workouts structured so both athletes don’t always need gymnastics skills

💷 £95 per team

📍 Location:
Artemis Gym
Unit 4A Swaines Industrial Estate
Ashingdon Road
Rochford, Essex
SS4 1RG

⚠️ No refund policy
✔️ Full refunds only if event is cancelled
📩 More detailed info will be sent via email & socials closer to the event.

👊 Grab your partner & GRIND IT OUT

14/01/2026

WOD RELEASE- many men

Finer detailing to standards and flows will be made clear in video demonstrations and announced on competition corner. Dont panic.🫶🏻

⬇️SIGN UP ⬇️
Www.artemisgym.com/events

13/01/2026

17 days left until comp day. Mixed pairs get at it . Limited spots remain. Sign up and get involved at www.artemisgym.com/events or head to competition corner to sign up. Grind it out comps.

09/01/2026

LIMITED SPOTS REMAIN.

Time to put your training to the test.

⬇️SIGN UP ⬇️

Www.artemisgym.com/events

08/01/2026

SIGN UP NOW⬇️

Www.Artemisgym.com/events

MIXED PAIRS
GRIND IT OUT COMPS RETURNS

JANUARY 31ST

APROX TIMINGS EACH DAY 12:00-17:00

MIXED PAIRS COMPETITION.
EST 2017 GRINDITOUT COMPS FUN 1 DAY EVENT 3-4 WORKOUTS SCORING OPPORTUNITIES. IN AN INTIMATE FRIENDLY ENVIRONMENT HOSTED IN ARTEMIS GYM, WHETHER ITS YOUR 1ST COMP OR 100TH OUR WORKOUTS WILL TEST YOU.

THIS IS NOT AN ELITE LEVEL COMPETITION!
YOU WILL BE TESTED WITH SOME TESTING, FUN AND ACHIEVABLE WORKOUTS.

MOVEMENT STANDARDS MAY INCLUDE
CLEAN 60/35KG
SN**CH 50/30KG
DEADLIFT 80/60KG
WORM WORK
DBS 22.5/10KGS

we suggest 1 Person minimum to have
PULL UPS, T2B


WORKOUTS WILL BE STRUCTURED SO WHERE POSSIBLE BOTH ATHLETES DO NOT REQUIRE BASIC SKILLS GYMNASTICS .



£95 PER TEAM

LOCATION
ARTEMIS GYM
UNIT 4A SWAINES INDUSTRIAL ESTATE
ASHINGDON ROAD
ROCHFORD
ESSEX
SS4 1RG

NO REFUND POLICY.

06/01/2026

TRAIN TOGETHER, COMPETE TOGETHER

Our Mixed Pairs Functional Fitness Competition is all about teamwork, grit, and good vibes.
📅 January 31st

Whether it’s your first comp or your tenth this one’s for you.

Sign up today

Www.artemisgym/events.com

03/01/2026

⬇️SIGN UP⬇️

Www.artemisgym.com/events

MIXED PAIRS

GRIND IT OUT COMPS RETURNS



JANUARY 31ST



APROX TIMINGS EACH DAY 12:00-17:00



MIXED PAIRS COMPETITION.

EST 2017 GRINDITOUT COMPS FUN 1 DAY EVENT 3-4 WORKOUTS SCORING OPPORTUNITIES. IN AN INTIMATE FRIENDLY ENVIRONMENT HOSTED IN ARTEMIS GYM, WHETHER ITS YOUR 1ST COMP OR 100TH OUR WORKOUTS WILL TEST YOU.



THIS IS NOT AN ELITE LEVEL COMPETITION!

YOU WILL BE TESTED WITH SOME TESTING, FUN AND ACHIEVABLE WORKOUTS.



MOVEMENT STANDARDS MAY INCLUDE

CLEAN 60/35KG

SN**CH 50/30KG

DEADLIFT 80/60KG

WORM WORK

DBS 22.5/10KGS



we suggest 1 Person minimum to have

PULL UPS, T2B





WORKOUTS WILL BE STRUCTURED SO WHERE POSSIBLE BOTH ATHLETES DO NOT REQUIRE BASIC SKILLS GYMNASTICS .







£95 PER TEAM



LOCATION

ARTEMIS GYM

UNIT 4A SWAINES INDUSTRIAL ESTATE

ASHINGDON ROAD

ROCHFORD

ESSEX

SS4 1RG



NO REFUND POLICY.



IN THE EVENT OF EVENT CANCELLATION REFUNDS WILL BE ISSUED.



MORE DETAILED INFO FOR THE DAY WILL BE SENT VIA EMAIL AND SOCIALS. COMING UP TO EVENT.