HTR Couch to 5km 2026

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HTR Couch to 5km 2026 Page for the Hockley Trail Runners Couch to 5km for 2026

Week 7 Complete 💪🥳Well done everyone, 20 minutes of continuous running completed on a very warm evening 🥳 Here's this we...
25/05/2026

Week 7 Complete 💪🥳
Well done everyone, 20 minutes of continuous running completed on a very warm evening 🥳
Here's this weeks handout containing the homework and the start selfie.
Next week we're meeting at Gusted Hall for week 8, only 3 weeks to go until the Pub Graduation 🥳

Week 6 Complete 💪🥳Well done everyone, 15 minutes of continuous running completed 🥳 Even with someone putting a hill at t...
18/05/2026

Week 6 Complete 💪🥳
Well done everyone, 15 minutes of continuous running completed 🥳 Even with someone putting a hill at the end of the running.

Here's this weeks handout containing the homework and the start selfie.

Next week we're back at Cherry Orchard to talk about one of my favourite subjects, nutrition.

Couch to 5km - Week 6 - @7:30pm start at Cherry OrchardThis week we go out onto the beautiful trails around Cherry Orcha...
17/05/2026

Couch to 5km - Week 6 - @7:30pm start at Cherry Orchard

This week we go out onto the beautiful trails around Cherry Orchard Jubilee Country Park for our first run on proper trails.

Hope to see you all there.

Week 5 Complete 💪🥳Well done everyone, we've now passed the halfway point 🥳I've attached this weeks handout containing th...
12/05/2026

Week 5 Complete 💪🥳

Well done everyone, we've now passed the halfway point 🥳
I've attached this weeks handout containing the homework.

If you need any help finding routes or people to do your homework with please reach out to either Spencer Garlick or Samantha Dobie.

Couch to 5km - Week 5 - @7:30 start at Clements HallWe're now halfway through C25k and this will be our final time at Cl...
09/05/2026

Couch to 5km - Week 5 - @7:30 start at Clements Hall

We're now halfway through C25k and this will be our final time at Clements Hall.
This week we're going to be heading onto the roads around Clements Hall. Although our group is focused mainly on trail running we also do some road runs. It is good to mix the terrain so that the body and mind gets a different stimulus.

Hope to see you all there.

Week 4 Complete. 🥳💚Well done everyone. Here’s this week’s homework. If anyone needs help finding routes to run let me kn...
04/05/2026

Week 4 Complete. 🥳💚

Well done everyone.
Here’s this week’s homework.
If anyone needs help finding routes to run let me know.

04/05/2026

Clements Hall car park is closed.
We’ll have to Park on roads but may as well meet at the usual place just on foot

Couch to 5km - Week 4 - @7:30 start at Clements HallTonight we're going to be heading onto the Ironwell Lane trail near ...
04/05/2026

Couch to 5km - Week 4 - @7:30 start at Clements Hall
Tonight we're going to be heading onto the Ironwell Lane trail near Clements Hall where we'll be working on our breathing.
Hope to see you all there.

Week 2 Complete Well done everyone. Still a bit chilly for my liking tonight but it was lovely once we got going.Here's ...
20/04/2026

Week 2 Complete

Well done everyone. Still a bit chilly for my liking tonight but it was lovely once we got going.
Here's the homework for this week and the selfie from tonight.

How you all enjoyed it and I'll look forward to seeing you all next week.

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