The Kimnastics Project

The Kimnastics Project Athlete Training Programs. Gymnastics, Strength and Personal Programming Available. Seminars and One to One personal training.

26/05/2020

Such great progress from Sarah.
Sarah has been following a my Covid - 19 limited equipment program throughout this period and has made massive progress in her Handstand Push-up strength.
🔥 Lovely to see Sarah.







02/01/2020

2019 is over... what a great year it has been!

People you are incredible.
Such great progress achieved by all.


All the accessory work for Liam.“Strength and weight gain takes time and patience.Just make sure to enjoy the process”📸
22/10/2019

All the accessory work for Liam.
“Strength and weight gain takes time and patience.
Just make sure to enjoy the process”

📸

Liam always putting the work in and has made massive improvement the last 6 months.Liam is on a personally tailored trai...
14/10/2019

Liam always putting the work in and has made massive improvement the last 6 months.

Liam is on a personally tailored training program where we prioritise skill and strength to suit him best in his development.

To find out more about personal programming please message.

19/02/2019

Progress come in many forms, and Mark has made some massive steps forwards in the last 12 months.

Here are some routine block power sn**ches from a session last week.

If you are looking for a new training program then send a message and let’s chat.

Handstand practice for this morning.Do you want to get better with your gymnastics then please feel free to send me a m...
18/02/2019

Handstand practice for this morning.

Do you want to get better with your gymnastics then please feel free to send me a message.

24/01/2019

Mark Fairhead smashing up a PR of 100kg powersn**ch.

If you need personal programming for Crossfit, weightlifting or gymnastics please get in touch.


04/12/2018

102.5 kg PR sn**ch for Kimnastics Athlete Sunny EE.

So good to see.
📸 .ee .


04/12/2018

101kg PR Paused Sn**ch.

Great work from Kimnastics athlete Mark Fairhead.

📸

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20/11/2018

Use your hand guards as straps?

Very easy and convenient if you haven’t got a pair of straps for them heavy pulls yet.


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Rochester

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