04/09/2026
Saturday Morning Classes 2/2
💃🏼 Kangoo Jumps
8:40am - 9:30am
A fun, low-impact fitness class using special rebound boots with springs that absorb 80% of impact, protecting joints while providing a high-energy cardio workout involving bouncing, jogging, and dancing to music.
These boots make exercise gentle on knees, ankles, and the spine, making it suitable for all fitness levels and ages, helping with weight loss, core strength, body tone and overall health without the usual joint strain from shoe to floor contact exercises.
What Is The Structure Of A Class❓️
🩷 The video you see below is what we call the 'finale performance' - This entire routine is split into 2x Blocks made up of 4x moves in each block.
The first move is a spotty dog - I will show you this move as "level 1" as you can see our lovely Beth demonstrating Level 1 (lady on the far left) & we will repeat and repeat this level before evolving spotty dog to "level 2". Then we add on a second move which is the knee lifts - again, I will repeat level 1 and then we progress to level 2, we repeat and repeat before putting move 1 & move 2 together which we keep repeating until adding on a 3rd move and so on.
So what you see in the video looks like perfection but trust me I have a full video of bloopers of myself and the girls messing up 😅 it takes alot of practice and although we may seem perfectly in time and on point we weren't in the shot before it or after it actually 🤣 isn't always a great laugh!
It's honestly so much fun and a real mood booster - we leave this class feeling exhilarated every time! You all deserve to feel that glow 🌟
So book into class tomorrow and give it a go 🥳
