I Provide Sports massage , Deep tissue, Hot stones to athletes, general public to alleviate bio-mechanical stress in muscles from sports and day to day activity. A HND in Sports Science. A Diploma in Deep Tissue Massage, Swedish Body, Indian Head, Hot & Cold Stones, Advanced Deep tissue massage techniques and Sports massage. Deep tissue massage can be an effective treatment because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries. It is very good choice for runners as it targets tight spots and is beneficial for those after hard bouts of training or a few days after a race. Swedish Body Massage often utilizes long strokes it is also beneficial to athletes before a big competition or as a recovery tool as the lighter strokes help relieve stress and muscle tension without damaging muscles. It is also very beneficial for those wanting a pamper session, to relieve stress and relax. Receiving a hot and cold stone massage can be equally beneficial
In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins. The opening and closing of the blood vessels causes a pumping action within the circulatory system which brings in more blood to the lungs and heart. It’s pretty much a vascular gymnastics for the body. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with the benefit of a massage included. It is a very relaxing treatment. Indian Head massage is very beneficial for those with stress, anxiety, tension headaches, alopcia and sinus problems. It is also very good for tight neck and shoulder muscles. All massage is good for Improved circulation, improved lymphatic drainage, reduced muscle tension and stress.
