SBG Rochdale

SBG Rochdale The SBG Rochdale Coaching Team have been working together since 2012 & Officially Affiliated with the World Wide SBG Organisation in 2014.
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We offer World Class Coaching in Martial Arts, Mindset & Strength & Conditioning in our Groundbreaking Facility based in Rochdale, Greater Manchester. Since our establishment we have worked with hundreds of Students ranging from day 1 beginners through to home grown British & World Champions. The success of every Student that walks through our doors is paramount to us and we harness our Strong Te

am Culture by applying our ‘One Tribe, One Vibe’ Mentality in everything we do. Our Programmes are developed to give our Members a Structured and enjoyable learning experience while having a clear measure of progression along the way. Beginners are started off on our 'Intro Programmes' where they learn all the Fundamental Skills of their chosen Sport whilst building up their Fitness and Conditioning levels. Upon Graduating our Intro Programme our Students have the option to progress onto our more advanced 'Combat Athlete Programme' where more advanced Technical and Physical Skills are learned. We offer Classes for Adults in Mixed Martial Arts (MMA), Boxing, Brazilian Jiu Jitsu (BJJ) & Muay Thai. Our Kids Martial Arts include Kids Boxing, Kids Judo, Kids Muay Thai and our Flagship Programme Growing Gorillas Kids BJJ. We are part of the World Wide SBG community which boasts World Class Gyms in the UK, USA, Ireland, Europe, Africa & Asia! “One Tribe, One Vibe” is the universal motto of our community and we embody that by making sure every one of our members is made to feel part of the Team!! Learn effective Martial Arts in a safe & fun environment for all ages. We have parking, showers & very hygienic amenities. Come & join the Team 🦍'

SBG Rochdale Kids Grappling. Side control block starting tonight. Over the next 6 weeks, our kids will be focusing on Si...
09/06/2026

SBG Rochdale Kids Grappling. Side control block starting tonight. Over the next 6 weeks, our kids will be focusing on Side Control. We’ll explore the position from every angle, how to get there, control it, submit from it, defend it, escape it, and apply it in live sparring. By breaking the position down week by week, students develop a deeper understanding, greater confidence, and stronger grappling skills. Too book your kids on please look out for a link on our story 🦍

Keep an eye on our updated timetable! We’ve made a few tweaks, moved some classes around, renamed a couple classes and a...
04/06/2026

Keep an eye on our updated timetable! We’ve made a few tweaks, moved some classes around, renamed a couple classes and added some new sessions to give you even more opportunities to train and improve your skills 🦍

Keep an eye on our updated timetable! We’ve made a few tweaks, moved some classes around, and added some new sessions to...
04/06/2026

Keep an eye on our updated timetable! We’ve made a few tweaks, moved some classes around, and added some new sessions to give you even more opportunities to train and improve your skills

🦍 NEW NO-GI CLASS ALERT 🦍We’re excited to announce that from this Friday, (tomorrow) we’ll be adding a brand-new No-Gi G...
04/06/2026

🦍 NEW NO-GI CLASS ALERT 🦍
We’re excited to announce that from this Friday, (tomorrow) we’ll be adding a brand-new No-Gi Grappling class to the timetable at 6:30 PM with coach Jed .jiu.jitsu
Whether you’re an experienced grappler, MMA fighter, BJJ practitioner, or completely new to the sport, this class is designed to help you develop premium grappling skills in supportive environment. At our gym, we pride ourselves on building a team culture where everyone pushes each other to improve, regardless of experience level or experience level. Expect high-quality coaching, technical instruction, hard work, and a great atmosphere. Who’s in

03/06/2026

Why train in a Gi?

The Gi is the traditional Jiu-Jitsu uniform and plays an important role in training. It teaches grip control, technique, patience, and strategy. Rather than relying on strength alone, students learn how to use leverage, timing, and precision to control and submit an opponent. Training in a Gi develops technical skills that transfer into all areas of Jiu-Jitsu.

Our classes are welcoming, supportive, and open to both men and women of all fitness levels.

Come and experience why Jiu-Jitsu is one of the most effective martial arts for fitness, self-defence, and personal development.

📍 Mondays & Wednesdays⏰ 7:00 PM – 8:30 PM

DM us for more information or simply come along and give it a try!

Confidence BrazilianJiuJitsu GiTraining WomenWhoTrain Community TrainHard

Great turnout tonight, 30 guys attended the no-gi grappling class. Great energy and hard rounds all around!🥋
02/06/2026

Great turnout tonight, 30 guys attended the no-gi grappling class. Great energy and hard rounds all around!🥋

02/06/2026

No-gi grappling is where technique meets intensity. No collars, no sleeves—just movement, control, timing, and pressure.

Every scramble is a puzzle. Every position is earned. Whether it’s passing guards, hunting submissions, or fighting for dominant control, no-gi demands adaptability, speed, and precision.

The best part? There’s always something new to learn and another level to reach.

Train hard. Stay humble. Keep rolling.

JiuJitsuLifestyle CombatSports MartialArts NoGiBJJ BJJLife

02/06/2026

Why do we grade kids in Brazilian Jiu-Jitsu? 🥋

Belts and stripes are about so much more than a new color around the waist. They represent commitment, growth, perseverance, and the courage to keep showing up.

Every promotion is earned through hard work, consistency, learning new skills, demonstrating good character, and applying what’s been taught on the mats. It’s not just about winning rounds—it’s about becoming a better student, teammate, and person.

For children, grading provides clear goals to work towards and helps build confidence as they see the results of their effort. It teaches patience, discipline, resilience, and the value of long-term progress. When a child earns a stripe or a new belt, they learn that success comes from dedication and persistence.

Promotions also give us an opportunity to celebrate each student’s journey. Every child develops at their own pace, and every step forward deserves recognition.

Today, we’re proud to recognize the hard work these young athletes have put in. Their new grades aren’t just rewards—they’re reminders of what they’ve achieved and motivation for what comes next.

Congratulations to all of our students. Keep learning, keep growing, and keep showing up. The journey is just beginning. 💪🥋

JiuJitsuKids Discipline Confidence GrowthMindset EarnedNotGiven

Gi Class is back on a Monday Headed up by Coach !!A Fantastic Session tonight working on Pressures for Passing Open Gua...
01/06/2026

Gi Class is back on a Monday Headed up by Coach !!

A Fantastic Session tonight working on Pressures for Passing Open Guard.

Gi BJJ Classes are now on Monday & Wednesday and we’re planning on a massive resurgence of the Gi 🥋

•If your a Seasoned Gi Player…… Get Involved!
•If your a Beginner thinking about it, look out for our next Beginners Course to be announced very soon!
•If your a Female wanting to start BJJ or just learn some Self Defence, look out for our Femal Group starting soon.

🦍🦍🦍🥋🥋🥋

01/06/2026

🥋 Adult GI Jiu-Jitsu 🥋

Looking to sharpen your skills, improve your fitness and train in a great atmosphere? Join us for Adult GI Jiu-Jitsu with Coach Stapes!

📅 Mondays & Wednesdays
⏰ 7:00 PM – 8:30 PM

Whether you’re a complete beginner or an experienced practitioner, all levels are welcome on the mats.

* 🥋 Learning practical self-defense skills
* 💪 Building strength, endurance, and overall fitness
* 🧠 Improving problem-solving, focus, and mental resilience
* 🤝 Becoming part of a supportive training community
* 📈 Gaining confidence through consistent progress
* 😌 Reducing stress and improving mental well-being

See you at training! 💪🔥

JiuJitsuTraining AdultClasses

Address

Unit 10a Ensor Mill Queensway
Rochdale
OL112NU

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9:30pm
Friday 7am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447729477402

Website

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