GTJ Elite Fitness

10/08/2024

01/08/2024

Big feed for 5.30 am today x2 training sessions and 5 a side football tonight .poridge 85 % dark chocolate and a blueberries with manuka honey .
Start the day strong 💪🏽

22/07/2024

Something to think about it works for me 💪🏽👌🏽

84 likes, 18 comments. “Fasting - One meal a day”

22/07/2024

Agree with this 100%

1305 likes, 110 comments. “NEVER SKIP CARDIO 🙌 🏃‍♀️ cardio is key / bulking tips / cutting tips - bulking Post workout meal Pre workout meal Easy post workout meal Post workout meal bulk Post workout meal cut Pos...

13/07/2024

ITS THAT TIME AGAIN TOUGH MUDDER READY LETS GOOOOOOOO💪🏽

01/07/2024

Well the start of a brand new month .
New goals being set ,3day water fast cleanse this body of the last holiday 😂😂.And a fresh start for new things to come .Let’s smash today,this week ,this month and the rest of the year 💪🏽❤️💪🏽❤️

15/06/2024

I know I gave Shaun’s body fat % yesterday but the kid just keeps dropping weight every week .
Constantly doing what we ask -
Nutrition plans
Exercise routines
His step targets
OVER ALL BEING CONSISTENT EVRYDAY💪🏽💪🏽💪🏽💪🏽
COME GET INVOLVED ELITE FITNESS

14/06/2024

Well there’s my treat meal right there 🐽🐽🐽🐽😂😂😂😂😂😂😂😂😂

14/06/2024

Early morning risers for the Malik brothers 💪🏽💪🏽bodyfat % done


A MASSIVE WELL DONE TO


💥💥SHAUN MALIK💥💥

16.5 % body fat currently all the way down 23% .
In the short space of time he’s done that is absolutely AMAZING well done brother ❤️.

Holding our self accountable as well here are our body fat %
Steven 'Tyke' Malik -14.6%
Me 11.5%

Another 4 week to go lets see where we can get In a months time .HEAD DOWN BOYS THE REAL GRAFT STARTS NOW BROTHERS 💪🏽💪🏽💪🏽💪🏽

08/06/2024

Well it’s been a while since I took an early class but BOOM 💥 These boys and how hard they work as well as there enthusiasm is infectious 💪🏽💪🏽💪🏽.
Mega work and Shaun with 1.5 lb loss as well 💪🏽💪🏽but sorry Shaun only one sprint winner I. This family 😂😂😂😉😉

04/06/2024

💯 💯 💯