Michelle Griffiths - Insanity ProTeam Instructor and Personal Trainer

Michelle Griffiths - Insanity ProTeam Instructor and Personal Trainer INSANITY-Max Interval Training. THE most efficient form of Fat Burn!!! PiYO- Sculpt and tone your muscles in a gentler way and with zero impact.

Format is the same as the INSANITY home workout Dvd's, however in the class environment you are able to push more as you are motivated by those around you. EVERY move works your abs, but improves strength, muscle definition and fitness.

Ok ladies.....good news (for now anyway). I’m back in the gym and feeling absolutely fine.....so I will be doing our mis...
28/04/2019

Ok ladies.....good news (for now anyway). I’m back in the gym and feeling absolutely fine.....so I will be doing our missed week 6 from our last block of piyo tomorrow night 😄....so you get FREE PAIN 😆😆😆 8pm at sambadance 🤸‍♀️🤸‍♀️🤸‍♀️

Well what a way to end a block 😅. We certainly worked hard.....Lost boy, dangerous and the river in succession 😆🤸🏻‍♂️. A...
01/04/2019

Well what a way to end a block 😅. We certainly worked hard.....Lost boy, dangerous and the river in succession 😆🤸🏻‍♂️. An absolute pleasure ladies ❤️❤️. See you on the other side 😍

😁 not only is it the beginning of a brand new week, but we’re in a new month 😆 warmer days and lighter nights are on the...
04/03/2019

😁 not only is it the beginning of a brand new week, but we’re in a new month 😆 warmer days and lighter nights are on there way 🙏🏻 New 6 week block starts tonight. Great music, some new moves, and definitely returning with some of our favourite old moves....trust me you will LOVE our flow 💕
8pm at Sambadance 😅

Seeing as our new block doesn’t start until next week we’ll be revisiting some of our previous rounds tonight 🤸🏻‍♂️ All ...
25/02/2019

Seeing as our new block doesn’t start until next week we’ll be revisiting some of our previous rounds tonight 🤸🏻‍♂️ All welcome 8pm at Sambadance £5 😅

Absolutely hate having to do this, but I’m going to have to cancel tonight’s class. I have been full of a cold since Thu...
28/01/2019

Absolutely hate having to do this, but I’m going to have to cancel tonight’s class. I have been full of a cold since Thursday which is better, however I’ve got a lot of sinus pain which is worse when I’m upside down 🤷‍♀️ on top of that, the cough I’ve had has left me with no voice so I can’t even just turn up and give instructions I’m afraid 😥. The week will just get transferred over 😘 sorry ###

It’s Monday 😆😆😆. Start of a brand new week and back to normality for most!! Our new 6 week block starts tonight 😍😍 8pm ...
07/01/2019

It’s Monday 😆😆😆. Start of a brand new week and back to normality for most!! Our new 6 week block starts tonight 😍😍 8pm at Sambadance 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

Wooohhhooo 🎉🎉🎉 so we finished the year with the absolute BEST ROUND EVER 😆😆. You all looked festively fantastic too 😍😍. ...
17/12/2018

Wooohhhooo 🎉🎉🎉 so we finished the year with the absolute BEST ROUND EVER 😆😆. You all looked festively fantastic too 😍😍. Thanks once again for humouring me ❤️❤️. See you in the New year ladies🥂🤸‍♀️ have a good one 🤶🌲 🎁 xx

Christmas dress up PiYO Monday 17th December 😆🤶🎄🎉 8pm at Sambadance. This can be Xmas jumper (well T-shirt ideally 😅), X...
11/12/2018

Christmas dress up PiYO Monday 17th December 😆🤶🎄🎉 8pm at Sambadance. This can be Xmas jumper (well T-shirt ideally 😅), Xmas earings or you can go full out....it’s completely up to you 😄 The block has finished so it’s pay as you go, so everyone welcome and I thought I’d revisit our favourite PiYO round 🤸‍♀️❤️

BRAND NEW ROUND 60!!!! Starts tonight 😆❤️. Our last 6 week block of the YEAR 😱8pm at Sambadance 🤸🏻‍♂️
05/11/2018

BRAND NEW ROUND 60!!!! Starts tonight 😆❤️. Our last 6 week block of the YEAR 😱
8pm at Sambadance 🤸🏻‍♂️

Address

Rochdale
OL120TB

Opening Hours

Monday 6:30pm - 9pm
Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 8pm - 9pm
Friday 9am - 10am

Telephone

+447944340706

Website

Alerts

Be the first to know and let us send you an email when Michelle Griffiths - Insanity ProTeam Instructor and Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Michelle Griffiths - Insanity ProTeam Instructor and Personal Trainer:

Shortcuts

Share

Category