JD Coaching

JD Coaching JD Coaching
1-1 PT's and small group sessions
Based at JP Training
Message me for more information

31/08/2023

Guys,gals and some glitter to start the morning right👍🏽🔥✨
Our WOD classes are a 45 minute high intensity training workout in the morning with a warm up and stretch off included.

Starting your day with a hit class will help to burn more calories all day long compared to a hit class later in the evening.
So if you're looking for a way to boost your metabolism and burn more calories, then our WOD classes in the morning are a great option.

If your Interested in learning more about my coaching options
Message “coaching” for more information or head over to instagram to watch more great reels and content.

Why train your chest ? ❗️Your chest makes up some of the largest muscles in the upper body.Not only does training your c...
21/08/2023

Why train your chest ? ❗️

Your chest makes up some of the largest muscles in the upper body.
Not only does training your chest improve your physique, improve upper body strength and help your posture but it also is important for pushing motions in daily life, wether it’s getting yourself up out of bed or pushing open a door. 💪🏽

Also another really common thing I hear in regards to training chest is “will training my chest make my breasts smaller ?” 🤔

Since your breasts are made of fatty tissue and not from muscle, training your chest will not have an effect on your breast size so rest assured 😮‍💨

If you’d be Interested in learning more about my coaching options or learn more information that will benefit your training or overall health
Dm the”coaching”for more info 💯👌🏽

18/08/2023

Thursdays 6am WOD ✔️

Still a few remaining spaces for 1-1 PTs and small group PTs - message me for more information and help on smashing those goals 💪🏽

Why train your legs ? 🦵🏼🤔Your legs are important for everyday life but are often skipped or even forgotten about.No one ...
17/08/2023

Why train your legs ? 🦵🏼🤔

Your legs are important for everyday life but are often skipped or even forgotten about.
No one likes to walk around with sore legs all day, but it’s so important to train your legs as through training them you will;

🔴 Help to burn More Calories.

🔴 Achieve a more “balanced” physique.

🔴Will help to reduce the risk of injury.

Helps to trigger and produce hormones such as :

🔴 Testosterone which helps your body to both build and repair muscle.

⚫️ Cortisol which helps your body to respond to stress and increase fat metabolism.

🔴 Human growth hormone (HGH) which helps regulate the fat, muscle, tissue and bone in our bodies.

Interested in learning more about my coaching options?
Dm the “coaching” for more info 💯

15/08/2023

6pm WOD squad 😮‍💨💪🏽

📍 JP Training
Unit C11
Fieldhouse Ind Est
Rochdale
OL12 0AA

🚨 C L A S S T I M E T A B L E 🚨 • Tuesday 6pm - WOD • Tuesday 8pm - Upper Destruction • Thursday 6am - WOD £7.00 drop...
15/08/2023

🚨 C L A S S T I M E T A B L E 🚨

• Tuesday 6pm - WOD
• Tuesday 8pm - Upper Destruction
• Thursday 6am - WOD

£7.00 drop ins, membership deals available with JP Training - message for more details 📲

🔴 JD COACHING 🔴• 1-1 PT slots available • Small group sessions available • Based at JP Training - DM the word “COACHING”...
14/08/2023

🔴 JD COACHING 🔴

• 1-1 PT slots available
• Small group sessions available
• Based at JP Training

- DM the word “COACHING” for more info

Address

Unit C11 Fieldhouse Industrial Estate
Rochdale
OL120AA

Opening Hours

Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 4pm

Telephone

+447895537701

Website

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