Sophie Tonge Personal Training

Sophie Tonge Personal Training Personal trainer based in High Crompton. 1-2-1, group training and BODY CONFIDENT PROGRAMME

10/09/2026

Imagine a place you can train… and bring your baby with you 🥹🩷

No childcare needed, no pressure if baby needs feeding or a cuddle… they can just come along for the ride 👶🏼

45 minutes to move, get stronger and have a little bit of time for YOU, with your baby right there with you.

And sometimes they just happily chill in the swings watching it all happen 🥹

💕 Mama & Baby
📅 Tuesdays & Thursdays | 10am
📍 ST20

Wednesday = Youth Bootcamp 💪🩷Tonight’s lot getting stuck into strength work, conditioning and a bit of friendly competit...
09/09/2026

Wednesday = Youth Bootcamp 💪🩷

Tonight’s lot getting stuck into strength work, conditioning and a bit of friendly competition 🙌

A proper training session, just made fun and suitable for their age.

Building strength, fitness and confidence every week 💪

📍 Wednesdays 4pm
👊 Term time
🏋️ Age 10+

New faces always welcome!

MEAL PREP JUST GOT EASIER 👑We’re stocking meals at ST20...making it even easier to stay on track when life gets busy.Pr...
09/09/2026

MEAL PREP JUST GOT EASIER 👑

We’re stocking meals at ST20...making it even easier to stay on track when life gets busy.

Proper, tasty meals with great macros, ready to heat and eat. Perfect for lunch on the go, after training, or those evenings when you want something quick and simple.

🔥 Approx. 400–500 calories
💪🏼 Approx. 40–50g protein
🍴 Fresh, quality ingredients
⏱️ Ready in minutes
💰 £7 each or 10 for £65

No cooking for hours. No food waste. No waiting for deliveries.

Simply grab yours from ST20 and go.

Good nutrition doesn’t need to be complicated — we’re making it that little bit easier. 👑

💫 BODY CONFIDENT PROGRAMME 💫 STARTS MONDAYIf you’ve spent all summer saying…“I’ll start when the kids go back.”“I just n...
08/09/2026

💫 BODY CONFIDENT PROGRAMME 💫

STARTS MONDAY

If you’ve spent all summer saying…

“I’ll start when the kids go back.”
“I just need to get back into a routine.”
“I’ve completely lost my mojo.”

👋 This is your sign.

Body Confident is 6 weeks of getting back to YOU.

Training ✔️
Nutrition guidance ✔️
Weekly check-ins ✔️
Accountability ✔️
A team doing it with you ✔️

No fad diets. No trying to be perfect for 6 weeks.

Just getting the basics right, building some strong habits and feeling fitter, stronger and more confident in yourself.

We start MONDAY 14th September and I’ve still got spaces.

📲 DM me for more info or booking link in bio 💕

SCHOOLS BACK = YOUTH BOOTCAMP IS BACK 💪🔥Every Wednesday at 4pm during term time!Youth Bootcamp is all about getting kids...
07/09/2026

SCHOOLS BACK = YOUTH BOOTCAMP IS BACK 💪🔥

Every Wednesday at 4pm during term time!

Youth Bootcamp is all about getting kids moving, building strength, fitness and confidence while actually enjoying it 🙌

We mix up:
🏋️ Strength & lifting
🔥 Fitness & conditioning
🤸 Skills & movement
😂 Games, challenges & plenty of fun

No experience needed just a great way to get them active, learn new skills and build confidence in the gym.

📍 ST20
⏰ Wednesdays 4pm
📅 Term time

Drop us a message to get them involved!

Show me a better way to start Bank Holiday ❤️
31/08/2026

Show me a better way to start Bank Holiday ❤️

Turns out getting stronger changes a lot more than just what you can lift 🩷For me now, it’s never about being the smalle...
29/08/2026

Turns out getting stronger changes a lot more than just what you can lift 🩷

For me now, it’s never about being the smallest I can be.

I want to be strong. I want to be fit. I want to perform well. And I want to feel confident in the body I’ve worked bloody hard for.

This hasn’t happened overnight. It’s years of lifting, training, learning how to fuel my body properly and doing the boring stuff consistently.

And that’s exactly what I want the women I coach to take from this too.

You don’t have to spend your life trying to take up less space.

Get strong. Get fit. Build habits you can actually keep. And feel bloody good about yourself along the way 🩷

Our next Body Confident programme starts 14th September.

6 weeks. No quick fixes. No extremes. Just getting the basics right and building from there.

Drop me a message if you want in 💪🏼

Stronger for Longer 💪🩷Keeping moving, getting stronger and meeting some lovely people along the way.That’s what it’s all...
26/08/2026

Stronger for Longer 💪🩷

Keeping moving, getting stronger and meeting some lovely people along the way.

That’s what it’s all about.

💫 BODY CONFIDENT PROGRAMME 💫 OVER 20 INCHES LOST 🤯🔥But I think the biggest transformation here is actually the confidenc...
24/08/2026

💫 BODY CONFIDENT PROGRAMME 💫

OVER 20 INCHES LOST 🤯🔥

But I think the biggest transformation here is actually the confidence 🩷

These pictures were taken at two different competitions, something might never have had the confidence to put herself forward for before.

That’s what Body Confident is about.

Yes, we want the inches lost.
Yes, we want to feel better in our clothes.
Yes, we want to get fitter and stronger.

But I also want these women to start backing themselves. To do things that scare them a little. To realise what they’re actually capable of 🔥

Over 20 inches gone, body fat down, stronger, fitter… and out there competing 💪🏼

THAT is Body Confident 🩷

Our next 6 weeks starts in 3 WEEKS 👀 are you joining us??

Address

Unit 3a Burnedge Mill Broad Lane
Rochdale
OL164PU

Telephone

+447895852149

Website

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