Kaleem.110

27/07/2022

Benefits of Online Coaching 🤩

Online coaching a great tool to get fit and to achieve the goals you want, without paying those big fees that personal trainers offer nowadays.

It’s a much easier way to manage, control and keep track of as it’s all taken place on an app or website that you can access all through your phone which is always in your hand and in your possession anyways.

Come join the programme and don’t miss out on them goals that you’ve always wanted 😉

23/07/2022

IT’S FINALLY HERE!! 🤩

My BRAND NEW 8 WEEK TRANSFORMATION PROGRAM has landed!

8 weeks of losing weight, gaining weight, losing crap mind set, gaining HUGE confidence boosts, losing all them bad habits and gaining all the knowledge you need to grow yourself as a person inside and out!

Are you bored of your same old sessions every week? Are you tired constantly of training? Are you looking to spice up your gym sessions? If YES is the answer to any of these questions, give me a message and let’s start something GREAT!!

24/11/2021

DEADLIFT PB!!! 🤩 120KG 💪

Form isn’t quite there yet, but getting stronger as the weeks come on ✅

02/11/2021

110 BABYYYY!!! 🥳🥵 it was a struggle to get to it but my god I smashed it out the park. 120, I’m coming for you very soon my friend 💪

28/10/2021

1ST MONTH £10: HALLOWEEN SALE: 1ST MONTH £10 🎃 Get ready for a killer workout this Halloween at the incredible JD Gyms Rochdale and get your 1st month for JUST £10! Then it’s only £19.99 a month, NO contract and NO joining fee 🤩 Join online now >> www.jdgyms.co.uk/Rochdale

27/10/2021

• THE WAIT IS FINALLY OVER… 🤩
• IT’S FINALLY HERE… 😬
• THE HIGHLY REQUESTED “BOXERCISE BY KALEEM” HAS ARRIVED ROCHDALE 🥳
• COME DOWN AND SEE FOR YOURSELF WHAT ALL THE HYPE IS ABOUT! 🥊

25/10/2021

MESSAGE ME FOR MORE DETAILS!!

13/10/2021

🚨 PROGRESS ALERT!🚨

🤩 LEG PRESS! 🤩

• Video #1 - 150 x 2
• Video #2 - 170 x 6

Always keep pushing yourself to do more because you’re all capable of achieving so much more than what your mind tells you. Your body will keep going and going for as long as it needs, it’s your mind that tells you to stop so once that gets trained, you’ll be UNSTOPPABLE believe me!! 💪

13/10/2021

12/10/2021

2 weeks into my BRONZE PACKAGE for one of my clients!! Already lost weight in VITAL areas in such a short amount of time! 💪

Book on for a taster session and see the results for yourself 👍

05/10/2021

ROCHDALE’S VERY OWN BOXING PT 🥊

I teach BOXERCISE every Tuesday and Friday morning so come on down and channel your inner Mike Tyson 😉

BOXERCISE - A high energy workout that takes place in the boxing area or studio, using gloves, punchbags AND / OR pad work to burn calories and build strength. 🥊 😅 🥊

I’m also available for 1-2-1 coaching and I only have a LIMITED number of FREE TASTER SESSIONS available to BOOK NOW so don’t miss out and regret it! 💪

✔️ Level 4 Personal Trainer
✔️ Level 4 Advanced Strength & Conditioning Coach
✔️ Qualified Circuit Instructor
✔️ Qualified Bootcamp Instructor

📱 .pt
📞 07306 167 740
📧 k️[email protected]

28/09/2021

Having a bit of a play around on the bags Rochdale 🥊💦
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Boxing is an AMAZING way to TONE UP, LOSE WEIGHT AND BUILD STRENGTH in VITAL AREAS!! Have a see for yourself with a FREE TASTER SESSION by me whenever YOU want!! Get in touch and message me, and maybe we could change that dream to a reality 😉
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